Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Carrots raw
100 grams (100g)

#2 - Carrots raw
1 cup chopped (128g)

#3 - Carrots raw
1 medium (61g)

Food Number#1#2#3
Serving Size (Grams)100g128g61g
Macronutrients
Calories415225
Fat (%DV)0.24g
(0%)
0.31g
(0%)
0.15g
(0%)
Saturated Fat (%DV)0.037g
(0%)
0.047g
(0%)
0.023g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.6g
(3%)
12.3g
(4%)
5.8g
(2%)
Fiber (%DV)2.8g
(11%)
3.6g
(14%)
1.7g
(7%)
Net-Carbs6.8g8.7g4.1g
Sugar4.7g6.1g2.9g
Protein0.9g1.2g0.6g
Vitamins
Vitamin A (%DV)16706IU
(334%)
21383.68IU
(428%)
10190.66IU
(204%)
Retinol Equiv.835μg1068.8μg509.35μg
Retinol0μg0μg0μg
Alpha-Carotene3477μg4450.56μg2120.97μg
Beta-Carotene8285μg10604.8μg5053.85μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.066mg
(4%)
0.084mg
(6%)
0.04mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.058mg
(3%)
0.074mg
(4%)
0.035mg
(2%)
Vitamin B3 (%DV)
Niacin
0.983mg
(5%)
1.258mg
(6%)
0.6mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.273mg
(3%)
0.349mg
(3%)
0.167mg
(2%)
Vitamin B6 (%DV)0.138mg
(7%)
0.177mg
(9%)
0.084mg
(4%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
24.32μg
(6%)
11.59μg
(3%)
Folic Acid0μg0μg0μg
Food Folate19μg24.32μg11.59μg
Dietary Folate Equivalents19μg24.32μg11.59μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.9mg
(10%)
7.55mg
(13%)
3.6mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.66mg
(3%)
0.84mg
(4%)
0.4mg
(2%)
Vitamin K (%DV)13.2μg
(17%)
16.9μg
(21%)
8.05μg
(10%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.8mg
(2%)
11.26mg
(2%)
5.37mg
(1%)
Lycopene1μg1.28μg0.61μg
Lutein + Zeaxanthin256μg327.68μg156.16μg
Minerals
Calcium (%DV)33mg
(3%)
42.24mg
(4%)
20.13mg
(2%)
Copper (%DV)0.045mg
(2%)
0.058mg
(3%)
0.027mg
(1%)
Iron (%DV)0.3mg
(2%)
0.38mg
(2%)
0.18mg
(1%)
Potassium (%DV)320mg
(9%)
409.6mg
(12%)
195.2mg
(6%)
Phosphorus (%DV)35mg
(4%)
44.8mg
(4%)
21.35mg
(2%)
Magnesium (%DV)12mg
(3%)
15.36mg
(4%)
7.32mg
(2%)
Manganese (%DV)0.143mg
(7%)
0.183mg
(9%)
0.087mg
(4%)
Sodium (%DV)69mg
(3%)
88mg
(4%)
42mg
(2%)
Selenium (%DV)0.1μg
(0%)
0.13μg
(0%)
0.06μg
(0%)
Zinc (%DV)0.24mg
(2%)
0.31mg
(2%)
0.15mg
(1%)
Carbs and Sugars
Starch1.43g1.83g0.87g
Sucrose3.59g4.6g2.19g
Glucose0.59g0.76g0.36g
Fructose0.55g0.7g0.34g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio57.557.557.5
Total Omega 3s2mg3mg1mg
18D3 Linolenic2mg3mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s115mg147mg70mg
18D2115mg147mg70mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
40mg
(6%)
51mg
(7%)
24mg
(3%)
Isoleucine
(%RDI)
77mg
(6%)
99mg
(7%)
47mg
(3%)
Leucine
(%RDI)
102mg
(4%)
131mg
(5%)
62mg
(2%)
Lysine
(%RDI)
101mg
(5%)
129mg
(6%)
62mg
(3%)
Methionine
(%RDI)
20mg
(3%)
26mg
(4%)
12mg
(2%)
Phenylalanine
(%RDI)
61mg
(7%)
78mg
(9%)
37mg
(4%)
Threonine
(%RDI)
191mg
(18%)
244mg
(23%)
117mg
(11%)
Tryptophan
(%RDI)
12mg
(4%)
15mg
(5%)
7mg
(3%)
Valine
(%RDI)
69mg
(4%)
88mg
(5%)
42mg
(2%)
More Amino Acids
Arginine91mg116mg56mg
Alanine113mg145mg69mg
Aspartic Acid190mg243mg116mg
Cystine
(%RDI)
83mg
(29%)
106mg
(37%)
51mg
(18%)
Glutamic Acid366mg468mg223mg
Glycine47mg60mg29mg
Proline54mg69mg33mg
Serine54mg69mg33mg
Tyrosine
(%RDI)
43mg
(5%)
55mg
(6%)
26mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.97g1.24g0.59g
Water88.29g113.01g53.86g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride3.2μg4.1μg1.95μg
Stats
Percent of
Daily Calorie Target
2.05%2.6%1.25%
Percent Water88.3%113%53.9%
Protein to Carb Ratio (g/g)0.090.10.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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