Nutrition Facts Comparison

Food #1: Carrots raw
Serving Size: 100 grams
Food #2: Spinach raw
Serving Size: 100 grams
Food #3: Sweet potato raw unprepared
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories412386
Fat (%DV)0.24g
(0%)
0.39g
(1%)
0.05g
(0%)
Saturated Fat (%DV)0.037g
(0%)
0.063g
(0%)
0.018g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.6g
(3%)
3.6g
(1%)
20.1g
(7%)
Fiber (%DV)2.8g
(11%)
2.2g
(9%)
3g
(12%)
Net-Carbs6.8g1.4g17.1g
Sugar4.7g0.4g4.2g
Protein0.9g2.9g1.6g
Vitamins
Vitamin A (%DV)16706IU
(334%)
9377IU
(188%)
14187IU
(284%)
Retinol Equiv.835μg469μg709μg
Retinol0μg0μg0μg
Alpha-Carotene3477μg0μg7μg
Beta-Carotene8285μg5626μg8509μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.066mg
(4%)
0.078mg
(5%)
0.078mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.058mg
(3%)
0.189mg
(11%)
0.061mg
(4%)
Vitamin B3 (%DV)
Niacin
0.983mg
(5%)
0.724mg
(4%)
0.557mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.273mg
(3%)
0.065mg
(1%)
0.8mg
(8%)
Vitamin B6 (%DV)0.138mg
(7%)
0.195mg
(10%)
0.209mg
(10%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
194μg
(49%)
11μg
(3%)
Folic Acid0μg0μg0μg
Food Folate19μg194μg11μg
Dietary Folate Equivalents19μg194μg11μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.9mg
(10%)
28.1mg
(47%)
2.4mg
(4%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.66mg
(3%)
2.03mg
(10%)
0.26mg
(1%)
Vitamin K (%DV)13.2μg
(17%)
482.9μg
(604%)
1.8μg
(2%)
K1 - Dihydrophylloquinone0μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.8mg
(2%)
19.3mg
(4%)
12.3mg
(2%)
Lycopene1μg0μg0μg
Lutein+Zeaxanthin256μg12198μg0μg
Minerals
Calcium (%DV)33mg
(3%)
99mg
(10%)
30mg
(3%)
Copper (%DV)0.045mg
(2%)
0.13mg
(7%)
0.151mg
(8%)
Iron (%DV)0.3mg
(2%)
2.71mg
(15%)
0.61mg
(3%)
Potassium (%DV)320mg
(9%)
558mg
(16%)
337mg
(10%)
Phosphorus (%DV)35mg
(4%)
49mg
(5%)
47mg
(5%)
Magnesium (%DV)12mg
(3%)
79mg
(20%)
25mg
(6%)
Manganese (%DV)0.143mg
(7%)
0.897mg
(45%)
0.258mg
(13%)
Sodium (%DV)69mg
(3%)
79mg
(3%)
55mg
(2%)
Selenium (%DV)0.1μg
(0%)
1μg
(1%)
0.6μg
(1%)
Zinc (%DV)0.24mg
(2%)
0.53mg
(4%)
0.3mg
(2%)
Carbs and Sugars
Starch1.43g~g12.65g
Sucrose3.59g0.07g2.52g
Glucose0.59g0.11g0.96g
Fructose0.55g0.15g0.7g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0.1g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.025.310.08
Omega 6 to Omega 3 Ratio57.50.1913
Total Omega 3s2mg138mg1mg
18D3 Linolenic2mg138mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s115mg26mg13mg
18D2115mg26mg13mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg~mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
40mg
(6%)
64mg
(9%)
31mg
(4%)
Isoleucine
(%RDI)
77mg
(6%)
147mg
(11%)
55mg
(4%)
Leucine
(%RDI)
102mg
(4%)
223mg
(8%)
92mg
(3%)
Lysine
(%RDI)
101mg
(5%)
174mg
(8%)
66mg
(3%)
Methionine
(%RDI)
20mg
(3%)
53mg
(7%)
29mg
(4%)
Phenylalanine
(%RDI)
61mg
(7%)
129mg
(15%)
89mg
(10%)
Threonine
(%RDI)
191mg
(18%)
122mg
(12%)
83mg
(8%)
Tryptophan
(%RDI)
12mg
(4%)
39mg
(14%)
31mg
(11%)
Valine
(%RDI)
69mg
(4%)
161mg
(9%)
86mg
(5%)
More Amino Acids
Arginine91mg162mg55mg
Alanine113mg142mg77mg
Aspartic Acid190mg240mg382mg
Cystine
(%RDI)
83mg
(29%)
35mg
(12%)
22mg
(8%)
Glutamic Acid366mg343mg155mg
Glycine47mg134mg63mg
Proline54mg112mg52mg
Serine54mg104mg88mg
Tyrosine
(%RDI)
43mg
(5%)
108mg
(12%)
34mg
(4%)
Hydroxyproline~mg~mg~mg
Other
Ash0.97g1.72g0.99g
Water88.29g91.4g77.28g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride3.2μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.05%1.15%4.3%
Percent Water88.3%91.4%77.3%
Protein to Carb Ratio (g/g)0.090.810.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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