Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g61g10g
Macronutrients
Calories35254
Fat (%DV)0.18g
(0%)
0.15g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.03g
(0%)
0.023g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.2g
(3%)
5.8g
(2%)
0.8g
(0%)
Fiber (%DV)3g
(12%)
1.7g
(7%)
0.3g
(1%)
Net-Carbs5.2g4.1g0.5g
Sugar3.5g2.9g0.5g
Protein0.8g0.6g0.1g
Vitamins
Vitamin A (%DV)17033IU
(341%)
10190.66IU
(204%)
1379IU
(28%)
Retinol Equiv.852μg509.35μg69μg
Retinol0μg0μg0μg
Alpha-Carotene3776μg2120.97μg376.7μg
Beta-Carotene8332μg5053.85μg639.1μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.066mg
(4%)
0.04mg
(3%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.044mg
(3%)
0.035mg
(2%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
0.645mg
(3%)
0.6mg
(3%)
0.056mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.232mg
(2%)
0.167mg
(2%)
0.04mg
(0%)
Vitamin B6 (%DV)0.153mg
(8%)
0.084mg
(4%)
0.011mg
(1%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
11.59μg
(3%)
2.7μg
(1%)
Folic Acid0μg0μg0μg
Food Folate14μg11.59μg2.7μg
Dietary Folate Equivalents14μg11.59μg2.7μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.6mg
(6%)
3.6mg
(6%)
0.26mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.03mg
(5%)
0.4mg
(2%)
~mg
(0%)
Vitamin K (%DV)13.7μg
(17%)
8.05μg
(10%)
0.94μg
(1%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.8mg
(2%)
5.37mg
(1%)
0.75mg
(0%)
Lycopene0μg0.61μg0μg
Lutein+zeazanthin687μg156.16μg35.8μg
Minerals
Calcium (%DV)30mg
(3%)
20.13mg
(2%)
3.2mg
(0%)
Copper (%DV)0.017mg
(1%)
0.027mg
(1%)
0.01mg
(1%)
Iron (%DV)0.34mg
(2%)
0.18mg
(1%)
0.09mg
(1%)
Potassium (%DV)235mg
(7%)
195.2mg
(6%)
23.7mg
(1%)
Phosphorus (%DV)30mg
(3%)
21.35mg
(2%)
2.8mg
(0%)
Magnesium (%DV)10mg
(3%)
7.32mg
(2%)
1mg
(0%)
Manganese (%DV)0.155mg
(8%)
0.087mg
(4%)
0.015mg
(1%)
Sodium (%DV)58mg
(2%)
42mg
(2%)
8mg
(0%)
Selenium (%DV)0.7μg
(1%)
0.06μg
(0%)
0.09μg
(0%)
Zinc (%DV)0.2mg
(1%)
0.15mg
(1%)
0.02mg
(0%)
Ash0.67g0.59g0.06g
Water90.17g53.86g9.04g
Carbs and Sugars
Starch0g0g0g
Sucrose2.7g2.19g0.27g
Glucose0.4g0.36g0.1g
Fructose0.36g0.34g0.1g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.020.14
Omega 6 to Omega 3 Ratio8757.57.13
Total Omega 3s1mg1mg1mg
18D3 Linolenic1mg1mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)0mg0mg~mg
22D6 Docosahexaenoic(DHA)0mg0mg~mg
Total Omega 6s87mg70mg6mg
18D287mg70mg6mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
10mg
(4%)
7mg
(3%)
1mg
(0%)
Histidine
(%RDI)
33mg
(5%)
24mg
(3%)
1mg
(0%)
Threonine
(%RDI)
157mg
(15%)
117mg
(11%)
3mg
(0%)
Isoleucine
(%RDI)
63mg
(5%)
47mg
(3%)
3mg
(0%)
Leucine
(%RDI)
84mg
(3%)
62mg
(2%)
4mg
(0%)
Lysine
(%RDI)
83mg
(4%)
62mg
(3%)
3mg
(0%)
Methionine
(%RDI)
17mg
(2%)
12mg
(2%)
1mg
(0%)
Cystine
(%RDI)
68mg
(24%)
51mg
(18%)
1mg
(0%)
Phenylalanine
(%RDI)
50mg
(6%)
37mg
(4%)
3mg
(0%)
Tyrosine
(%RDI)
35mg
(4%)
26mg
(3%)
2mg
(0%)
Valine
(%RDI)
56mg
(3%)
42mg
(2%)
4mg
(0%)
More Amino Acids
Arginine75mg56mg4mg
Alanine93mg69mg5mg
Aspartic Acid156mg116mg11mg
Glutamic Acid301mg223mg17mg
Glycine38mg29mg2mg
Proline44mg33mg2mg
Serine44mg33mg3mg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
1.75%1.25%0.2%
Percent Water90.2%53.9%9%
Protein to Carb Ratio (g/g)0.10.10.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.