Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Carrots cooked boiled drained without salt
100 grams (100g)

#2 - Carrots cooked boiled drained without salt
1/2 cup slices (78g)

#3 - Carrots cooked boiled drained without salt
1 carrot (46g)

Food Number#1#2#3
Serving Size (Grams)100g78g46g
Macronutrients
Calories352716
Fat (%DV)0.18g
(0%)
0.14g
(0%)
0.08g
(0%)
Saturated Fat (%DV)0.03g
(0%)
0.023g
(0%)
0.014g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.2g
(3%)
6.4g
(2%)
3.8g
(1%)
Fiber (%DV)3g
(12%)
2.3g
(9%)
1.4g
(6%)
Net-Carbs5.2g4.1g2.4g
Sugar3.5g2.7g1.6g
Protein0.8g0.6g0.3g
Vitamins
Vitamin A (%DV)17033IU
(341%)
13285.74IU
(266%)
7835.18IU
(157%)
Retinol Equiv.852μg664.56μg391.92μg
Retinol0μg0μg0μg
Alpha-Carotene3776μg2945.28μg1736.96μg
Beta-Carotene8332μg6498.96μg3832.72μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.066mg
(4%)
0.051mg
(3%)
0.03mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.044mg
(3%)
0.034mg
(2%)
0.02mg
(1%)
Vitamin B3 (%DV)
Niacin
0.645mg
(3%)
0.503mg
(3%)
0.297mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.232mg
(2%)
0.181mg
(2%)
0.107mg
(1%)
Vitamin B6 (%DV)0.153mg
(8%)
0.119mg
(6%)
0.07mg
(4%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
10.92μg
(3%)
6.44μg
(2%)
Folic Acid0μg0μg0μg
Food Folate14μg10.92μg6.44μg
Dietary Folate Equivalents14μg10.92μg6.44μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.6mg
(6%)
2.81mg
(5%)
1.66mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.03mg
(5%)
0.8mg
(4%)
0.47mg
(2%)
Vitamin K (%DV)13.7μg
(17%)
10.69μg
(13%)
6.3μg
(8%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.8mg
(2%)
6.86mg
(1%)
4.05mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin687μg535.86μg316.02μg
Minerals
Calcium (%DV)30mg
(3%)
23.4mg
(2%)
13.8mg
(1%)
Copper (%DV)0.017mg
(1%)
0.013mg
(1%)
0.008mg
(0%)
Iron (%DV)0.34mg
(2%)
0.27mg
(2%)
0.16mg
(1%)
Potassium (%DV)235mg
(7%)
183.3mg
(5%)
108.1mg
(3%)
Phosphorus (%DV)30mg
(3%)
23.4mg
(2%)
13.8mg
(1%)
Magnesium (%DV)10mg
(3%)
7.8mg
(2%)
4.6mg
(1%)
Manganese (%DV)0.155mg
(8%)
0.121mg
(6%)
0.071mg
(4%)
Sodium (%DV)58mg
(2%)
45mg
(2%)
27mg
(1%)
Selenium (%DV)0.7μg
(1%)
0.55μg
(1%)
0.32μg
(0%)
Zinc (%DV)0.2mg
(1%)
0.16mg
(1%)
0.09mg
(1%)
Carbs and Sugars
Starch0.17g0.13g0.08g
Sucrose2.7g2.11g1.24g
Glucose0.4g0.31g0.18g
Fructose0.36g0.28g0.17g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio878787
Total Omega 3s1mg1mg0mg
18D3 Linolenic1mg1mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s87mg68mg40mg
18D287mg68mg40mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
33mg
(5%)
26mg
(4%)
15mg
(2%)
Isoleucine
(%RDI)
63mg
(5%)
49mg
(4%)
29mg
(2%)
Leucine
(%RDI)
84mg
(3%)
66mg
(2%)
39mg
(1%)
Lysine
(%RDI)
83mg
(4%)
65mg
(3%)
38mg
(2%)
Methionine
(%RDI)
17mg
(2%)
13mg
(2%)
8mg
(1%)
Phenylalanine
(%RDI)
50mg
(6%)
39mg
(4%)
23mg
(3%)
Threonine
(%RDI)
157mg
(15%)
122mg
(12%)
72mg
(7%)
Tryptophan
(%RDI)
10mg
(4%)
8mg
(3%)
5mg
(2%)
Valine
(%RDI)
56mg
(3%)
44mg
(2%)
26mg
(1%)
More Amino Acids
Arginine75mg59mg35mg
Alanine93mg73mg43mg
Aspartic Acid156mg122mg72mg
Cystine
(%RDI)
68mg
(24%)
53mg
(18%)
31mg
(11%)
Glutamic Acid301mg235mg138mg
Glycine38mg30mg17mg
Proline44mg34mg20mg
Serine44mg34mg20mg
Tyrosine
(%RDI)
35mg
(4%)
27mg
(3%)
16mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.67g0.52g0.31g
Water90.17g70.33g41.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride47.5μg37.05μg21.85μg
Stats
Percent of
Daily Calorie Target
1.75%1.35%0.8%
Percent Water90.2%70.3%41.5%
Protein to Carb Ratio (g/g)0.10.090.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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