Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Whey acid dried
1 tbsp (3g)

#2 - Whey acid dried
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)3g100gg
Macronutrients
Calories10339
Fat (%DV)0.02g
(0%)
0.54g
(1%)
g
(%)
Saturated Fat (%DV)0.01g
(0%)
0.342g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
3mg
(1%)
mg
(%)
Carbs (%DV)2.1g
(1%)
73.5g
(25%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs2.1g73.5gg
Sugar2.1g73.5gg
Protein0.3g11.7gg
Vitamins
Vitamin A (%DV)1.71IU
(0%)
59IU
(1%)
IU
(%)
Retinol Equiv.0.49μg17μgμg
Retinol0.49μg17μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0.03μg1μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.018mg
(1%)
0.622mg
(41%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
2.06mg
(121%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.034mg
(0%)
1.16mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.163mg
(2%)
5.632mg
(56%)
mg
(%)
Vitamin B6 (%DV)0.018mg
(1%)
0.62mg
(31%)
mg
(%)
Vitamin B9 (%DV)
Folate
0.96μg
(0%)
33μg
(8%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate0.96μg33μgμg
Dietary Folate Equivalents0.96μg33μgμg
Vitamin B12 (%DV)
Cobalamin
0.07μg
(1%)
2.5μg
(42%)
μg
(%)
Vitamin C (%DV)0.03mg
(0%)
0.9mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
6.53mg
(1%)
225mg
(41%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)59.57mg
(6%)
2054mg
(205%)
mg
(%)
Copper (%DV)0.001mg
(0%)
0.05mg
(3%)
mg
(%)
Iron (%DV)0.04mg
(0%)
1.24mg
(7%)
mg
(%)
Potassium (%DV)66.38mg
(2%)
2289mg
(65%)
mg
(%)
Phosphorus (%DV)39.12mg
(4%)
1349mg
(135%)
mg
(%)
Magnesium (%DV)5.77mg
(1%)
199mg
(50%)
mg
(%)
Manganese (%DV)0mg
(0%)
0.015mg
(1%)
mg
(%)
Sodium (%DV)28mg
(1%)
968mg
(40%)
mg
(%)
Selenium (%DV)0.79μg
(1%)
27.3μg
(39%)
μg
(%)
Zinc (%DV)0.18mg
(1%)
6.31mg
(42%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.17
Omega 6 to Omega 3 Ratio66
Total Omega 3s0mg3mgmg
18D3 Linolenic0mg3mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1mg18mgmg
18D21mg18mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
7mg
(1%)
230mg
(33%)
mg
(%)
Isoleucine
(%RDI)
17mg
(1%)
581mg
(42%)
mg
(%)
Leucine
(%RDI)
32mg
(1%)
1116mg
(41%)
mg
(%)
Lysine
(%RDI)
29mg
(1%)
1008mg
(48%)
mg
(%)
Methionine
(%RDI)
6mg
(1%)
221mg
(30%)
mg
(%)
Phenylalanine
(%RDI)
11mg
(1%)
386mg
(44%)
mg
(%)
Threonine
(%RDI)
17mg
(2%)
590mg
(56%)
mg
(%)
Tryptophan
(%RDI)
7mg
(3%)
241mg
(86%)
mg
(%)
Valine
(%RDI)
17mg
(1%)
579mg
(32%)
mg
(%)
More Amino Acids
Arginine9mg327mgmg
Alanine15mg506mgmg
Aspartic Acid33mg1149mgmg
Cystine
(%RDI)
6mg
(2%)
211mg
(74%)
mg
(%)
Glutamic Acid61mg2096mgmg
Glycine6mg211mgmg
Proline20mg699mgmg
Serine16mg541mgmg
Tyrosine
(%RDI)
9mg
(1%)
300mg
(34%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.31g10.77gg
Water0.1g3.51gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.5%16.95%%
Percent Water3.4%121%%
Protein to Carb Ratio (g/g)0.140.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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