Nutrition Facts Comparison

Food #1: Whey acid dried
Serving Size: 100 grams
Food #2: Whey acid dried
Serving Size: 1 tbsp
Food #3: Whey sweet dried
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g3g8g
Macronutrients
Calories3391026
Fat (%DV)0.54g
(1%)
0.02g
(0%)
0.08g
(0%)
Saturated Fat (%DV)0.342g
(2%)
0.01g
(0%)
0.051g
(0%)
Cholesterol (%DV)3mg
(1%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)73.5g
(25%)
2.1g
(1%)
5.6g
(2%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs73.5g2.1g5.6g
Sugar73.5g2.1g5.6g
Protein11.7g0.3g1g
Vitamins
Vitamin A (%DV)59IU
(1%)
1.71IU
(0%)
2.25IU
(0%)
Retinol Equiv.17μg0.49μg0.6μg
Retinol17μg0.49μg0.6μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg0.03μg0.15μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.622mg
(41%)
0.018mg
(1%)
0.039mg
(3%)
Vitamin B2 (%DV)
Riboflavin
2.06mg
(121%)
0.06mg
(4%)
0.166mg
(10%)
Vitamin B3 (%DV)
Niacin
1.16mg
(6%)
0.034mg
(0%)
0.094mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
5.632mg
(56%)
0.163mg
(2%)
0.422mg
(4%)
Vitamin B6 (%DV)0.62mg
(31%)
0.018mg
(1%)
0.044mg
(2%)
Vitamin B9 (%DV)
Folate
33μg
(8%)
0.96μg
(0%)
0.9μg
(0%)
Folic Acid0μg0μg0μg
Food Folate33μg0.96μg0.9μg
Dietary Folate Equivalents33μg0.96μg0.9μg
Vitamin B12 (%DV)
Cobalamin
2.5μg
(42%)
0.07μg
(1%)
0.18μg
(3%)
Vitamin C (%DV)0.9mg
(2%)
0.03mg
(0%)
0.11mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0.01μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
225mg
(41%)
6.53mg
(1%)
16.88mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)2054mg
(205%)
59.57mg
(6%)
59.7mg
(6%)
Copper (%DV)0.05mg
(3%)
0.001mg
(0%)
0.005mg
(0%)
Iron (%DV)1.24mg
(7%)
0.04mg
(0%)
0.07mg
(0%)
Potassium (%DV)2289mg
(65%)
66.38mg
(2%)
156mg
(4%)
Phosphorus (%DV)1349mg
(135%)
39.12mg
(4%)
69.9mg
(7%)
Magnesium (%DV)199mg
(50%)
5.77mg
(1%)
13.2mg
(3%)
Manganese (%DV)0.015mg
(1%)
0mg
(0%)
0.001mg
(0%)
Sodium (%DV)968mg
(40%)
28mg
(1%)
81mg
(3%)
Selenium (%DV)27.3μg
(39%)
0.79μg
(1%)
2.04μg
(3%)
Zinc (%DV)6.31mg
(42%)
0.18mg
(1%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.170.36
Omega 6 to Omega 3 Ratio662.78
Total Omega 3s3mg0mg1mg
18D3 Linolenic3mg0mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s18mg1mg2mg
18D218mg1mg2mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
230mg
(33%)
7mg
(1%)
18mg
(3%)
Isoleucine
(%RDI)
581mg
(42%)
17mg
(1%)
54mg
(4%)
Leucine
(%RDI)
1116mg
(41%)
32mg
(1%)
89mg
(3%)
Lysine
(%RDI)
1008mg
(48%)
29mg
(1%)
77mg
(4%)
Methionine
(%RDI)
221mg
(30%)
6mg
(1%)
18mg
(2%)
Phenylalanine
(%RDI)
386mg
(44%)
11mg
(1%)
31mg
(4%)
Threonine
(%RDI)
590mg
(56%)
17mg
(2%)
61mg
(6%)
Tryptophan
(%RDI)
241mg
(86%)
7mg
(3%)
15mg
(5%)
Valine
(%RDI)
579mg
(32%)
17mg
(1%)
52mg
(3%)
More Amino Acids
Arginine327mg9mg28mg
Alanine506mg15mg45mg
Aspartic Acid1149mg33mg95mg
Cystine
(%RDI)
211mg
(74%)
6mg
(2%)
19mg
(7%)
Glutamic Acid2096mg61mg169mg
Glycine211mg6mg21mg
Proline699mg20mg59mg
Serine541mg16mg47mg
Tyrosine
(%RDI)
300mg
(34%)
9mg
(1%)
27mg
(3%)
Hydroxyproline~mg~mg~mg
Other
Ash10.77g0.31g0.63g
Water3.51g0.1g0.24g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.95%0.5%1.3%
Percent Water3.5%0.1%0.2%
Protein to Carb Ratio (g/g)0.160.140.18
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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