Nutrition Comparison Tool
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      Carrots, frozen, cooked, boiled, drained, without salt
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      Carrots, frozen, cooked, boiled, drained, without salt
      ×
      Carrots, frozen, cooked, boiled, drained, without salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 3% DV 54 calories
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 3% DV 54 calories
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 3% DV 54 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 1% DV 0.99g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 1% DV 0.99g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 1% DV 0.99g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 4% DV 11.3g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 4% DV 11.3g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 4% DV 11.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 2% DV 0.85g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 2% DV 0.85g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 2% DV 0.85g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 0% DV 0mg
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 0% DV 0mg
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 1% DV 0.18g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 1% DV 0.18g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 1% DV 0.18g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 17% DV 4.8g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 17% DV 4.8g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 17% DV 4.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 12% DV 6g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 12% DV 6g
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 12% DV 6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 4% DV 0.77mg
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 4% DV 0.77mg
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 4% DV 0.77mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 4% DV 51.1mg
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 4% DV 51.1mg
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 4% DV 51.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 6% DV 280.3mg
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 6% DV 280.3mg
      • Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced (x1) 6% DV 280.3mg
      Comparison Table

      Table Legend

      1. Carrots, frozen, cooked, boiled, drained, without salt
      2. Carrots, frozen, cooked, boiled, drained, without salt
      3. Carrots, frozen, cooked, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 146 146 146
      Calories
      (%DV)      		 54
      (3%)      		 54
      (3%)      		 54
      (3%)
      Fat (g)
      (%DV)      		 0.99
      (1%)      		 0.99
      (1%)      		 0.99
      (1%)
      Protein (g)
      (%DV)      		 0.85
      (2%)      		 0.85
      (2%)      		 0.85
      (2%)
      Carbohydrate (g)
      (%DV)      		 11.3
      (4%)      		 11.3
      (4%)      		 11.3
      (4%)
      Sugars (g)
      (%DV)      		 6
      (12%)      		 6
      (12%)      		 6
      (12%)
      Fiber (g)
      (%DV)      		 4.8
      (17%)      		 4.8
      (17%)      		 4.8
      (17%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.18
      (1%)      		 0.18
      (1%)      		 0.18
      (1%)
      Net-Carbs (g) 6.5
      		6.5
      		6.5
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 146 146 146
      Calcium (mg)
      (%DV)      		 51.1
      (4%)      		 51.1
      (4%)      		 51.1
      (4%)
      Iron, Fe (mg)
      (%DV)      		 0.77
      (4%)      		 0.77
      (4%)      		 0.77
      (4%)
      Potassium, K (mg)
      (%DV)      		 280.3
      (6%)      		 280.3
      (6%)      		 280.3
      (6%)
      Magnesium (mg)
      (%DV)      		 16.1
      (4%)      		 16.1
      (4%)      		 16.1
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 45.3
      (4%)      		 45.3
      (4%)      		 45.3
      (4%)
      Sodium (mg)
      (%DV)      		 86.1
      (4%)      		 86.1
      (4%)      		 86.1
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.51
      (5%)      		 0.51
      (5%)      		 0.51
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.24
      (11%)      		 0.24
      (11%)      		 0.24
      (11%)
      Selenium, Se (mcg)
      (%DV)      		 0.88
      (2%)      		 0.88
      (2%)      		 0.88
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 146 146 146
      Vitamin A, RAE (mcg)
      (%DV)      		 1235.2
      (137%)      		 1235.2
      (137%)      		 1235.2
      (137%)
      Vitamin C (mg)
      (%DV)      		 3.4
      (4%)      		 3.4
      (4%)      		 3.4
      (4%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (4%)      		 0.04
      (4%)      		 0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.61
      (4%)      		 0.61
      (4%)      		 0.61
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.25
      (5%)      		 0.25
      (5%)      		 0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.12
      (7%)      		 0.12
      (7%)      		 0.12
      (7%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 16.1
      (4%)      		 16.1
      (4%)      		 16.1
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 16.1
      (4%)      		 16.1
      (4%)      		 16.1
      (4%)
      Folate DFE (mcg)
      (%)      		 16.1
      (4%)      		 16.1
      (4%)      		 16.1
      (4%)
      Choline (mg)
      (%DV)      		 12.6
      (2%)      		 12.6
      (2%)      		 12.6
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 11970.5
      (111%)      		 11970.5
      (111%)      		 11970.5
      (111%)
      Carotene, alpha (mcg)
      (%RDA)      		 5425.4
      (25%)      		 5425.4
      (25%)      		 5425.4
      (25%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 290.5
      (1%)      		 290.5
      (1%)      		 290.5
      (1%)
      Vitamin A, IU (IU) 24714.9 24714.9 24714.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 987
      		987
      		987
      Vitamin E (mg)
      (%DV)      		 1.5
      (10%)      		 1.5
      (10%)      		 1.5
      (10%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 19.9
      (17%)      		 19.9
      (17%)      		 19.9
      (17%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 146 146 146
      Water (g) 131.9
      		131.9
      		131.9
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -4.91
      		-4.91
      		-4.91
        Carbohydrates
      Food # 1 2 3
      Weight (g) 146 146 146
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 5
      		5
      		5
      Glucose (Dextrose) (g) 0.53
      		0.53
      		0.53
      Fructose (g) 0.41
      		0.41
      		0.41
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0.45
      		0.45
      		0.45
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 146 146 146
      Monounsaturated Fats (g) 0.045
      		0.045
      		0.045
      Polyunsaturated Fats (g) 0.488
      		0.488
      		0.488
      Omega 3s (g)
      (%AI)      		 0.064
      (4%)      		 0.064
      (4%)      		 0.064
      (4%)
      Omega 6s (g)
      (%AI)      		 0.422
      (2%)      		 0.422
      (2%)      		 0.422
      (2%)
      Omega 3 to Omega 6 Ratio 0.15
      		0.15
      		0.15
      Omega 6 to Omega 3 Ratio 6.57
      		6.57
      		6.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.009
      		0.009
      		0.009
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.009
      		0.009
      		0.009
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.147
      		0.147
      		0.147
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.009
      		0.009
      		0.009
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.009
      		0.009
      		0.009
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.037
      		0.037
      		0.037
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.422
      		0.422
      		0.422
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.064
      		0.064
      		0.064
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 146 146 146
      Essential  
      Histidine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 37
      (5%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 70
      (5%)      		 70
      (5%)
      Leucine (mg)
      (%RDI)      		 92
      (3%)      		 92
      (3%)      		 92
      (3%)
      Lysine (mg)
      (%RDI)      		 92
      (4%)      		 92
      (4%)      		 92
      (4%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)      		 19
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)      		 55
      (6%)
      Threonine (mg)
      (%RDI)      		 174
      (17%)      		 174
      (17%)      		 174
      (17%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)      		 63
      (3%)
      Conditional  
      Arginine (mg) 83
      		83
      		83
      Cystine (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)      		 74
      (26%)
      Glycine (mg) 42
      		42
      		42
      Proline (mg) 50
      		50
      		50
      Tyrosine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)      		 38
      (4%)
      Non-Essential  
      Alanine (mg) 102
      		102
      		102
      Aspartic acid (mg) 172
      		172
      		172
      Betaine (mg) 0.15
      		0.15
      		0.15
      Glutamic acid (mg) 333
      		333
      		333
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 50
      		50
      		50
      Data Source
      Carrots, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Carrots, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Carrots, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.