Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g107g91g
Macronutrients
Calories252731
Fat (%DV)0.28g
(0%)
0.3g
(0%)
0.34g
(1%)
Saturated Fat (%DV)0.13g
(1%)
0.139g
(1%)
0.035g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)5g
(2%)
5.3g
(2%)
6g
(2%)
Fiber (%DV)2g
(8%)
2.1g
(8%)
2.4g
(10%)
Net-Carbs3g3.2g3.6g
Sugar1.9g2g1.5g
Protein1.9g2.1g2.6g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
566.93IU
(11%)
Retinol Equiv.0μg0μg28.21μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg22.75μg
Beta-Carotene0μg0μg328.51μg
Beta-cryptoxanthin0μg0μg0.91μg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.054mg
(4%)
0.065mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
0.064mg
(4%)
0.106mg
(6%)
Vitamin B3 (%DV)
Niacin
0.507mg
(3%)
0.542mg
(3%)
0.581mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.667mg
(7%)
0.714mg
(7%)
0.521mg
(5%)
Vitamin B6 (%DV)0.184mg
(9%)
0.197mg
(10%)
0.159mg
(8%)
Vitamin B9 (%DV)
Folate
57μg
(14%)
60.99μg
(15%)
57.33μg
(14%)
Folic Acid0μg0μg0μg
Food Folate57μg60.99μg57.33μg
Dietary Folate Equivalents57μg60.99μg57.33μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)48.2mg
(80%)
51.57mg
(86%)
81.17mg
(135%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.08mg
(0%)
0.09mg
(0%)
0.71mg
(4%)
Vitamin K (%DV)15.5μg
(19%)
16.59μg
(21%)
92.46μg
(116%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg~μg
Choline
(% Adequate Intake)
44.3mg
(8%)
47.4mg
(9%)
17.02mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1μg1.07μg1276.73μg
Minerals
Calcium (%DV)22mg
(2%)
23.54mg
(2%)
42.77mg
(4%)
Copper (%DV)0.039mg
(2%)
0.042mg
(2%)
0.045mg
(2%)
Iron (%DV)0.42mg
(2%)
0.45mg
(3%)
0.66mg
(4%)
Potassium (%DV)299mg
(9%)
319.93mg
(9%)
287.56mg
(8%)
Phosphorus (%DV)44mg
(4%)
47.08mg
(5%)
60.06mg
(6%)
Magnesium (%DV)15mg
(4%)
16.05mg
(4%)
19.11mg
(5%)
Manganese (%DV)0.155mg
(8%)
0.166mg
(8%)
0.191mg
(10%)
Sodium (%DV)30mg
(1%)
32mg
(1%)
30mg
(1%)
Selenium (%DV)0.6μg
(1%)
0.64μg
(1%)
2.28μg
(3%)
Zinc (%DV)0.27mg
(2%)
0.29mg
(2%)
0.37mg
(2%)
Carbs and Sugars
Starch~g~g0g
Sucrose0g0g0.09g
Glucose0.94g1.01g0.45g
Fructose0.97g1.04g0.62g
Lactose0g0g0.19g
Maltose0g0g0.19g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.940.94~
Omega 6 to Omega 3 Ratio1.071.070
Total Omega 3s15mg16mg19mg
18D3 Linolenic15mg16mg19mg
18D3CN3 Alpha Linolenic(ALA)15mg16mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s16mg17mg0mg
18D216mg17mg15mg
18D2CN6 Linoleic (LA)13mg14mg~mg
18D2CLA Conjugated Linoleic (CLA)3mg3mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
56mg
(8%)
60mg
(9%)
54mg
(8%)
Isoleucine
(%RDI)
71mg
(5%)
76mg
(5%)
72mg
(5%)
Leucine
(%RDI)
106mg
(4%)
113mg
(4%)
117mg
(4%)
Lysine
(%RDI)
217mg
(10%)
232mg
(11%)
123mg
(6%)
Methionine
(%RDI)
20mg
(3%)
21mg
(3%)
35mg
(5%)
Phenylalanine
(%RDI)
65mg
(7%)
70mg
(8%)
106mg
(12%)
Threonine
(%RDI)
76mg
(7%)
81mg
(8%)
80mg
(8%)
Tryptophan
(%RDI)
20mg
(7%)
21mg
(8%)
30mg
(11%)
Valine
(%RDI)
125mg
(7%)
134mg
(7%)
114mg
(6%)
More Amino Acids
Arginine86mg92mg174mg
Alanine116mg124mg95mg
Aspartic Acid177mg189mg296mg
Cystine
(%RDI)
20mg
(7%)
21mg
(7%)
25mg
(9%)
Glutamic Acid257mg275mg493mg
Glycine71mg76mg81mg
Proline71mg76mg100mg
Serine86mg92mg110mg
Tyrosine
(%RDI)
51mg
(6%)
55mg
(6%)
46mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.76g0.81g0.79g
Water92.07g98.51g81.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1μg1.07μg~μg
Stats
Percent of
Daily Calorie Target
1.25%1.35%1.55%
Percent Water92.1%98.5%81.3%
Protein to Carb Ratio (g/g)0.380.40.43

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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