Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Cauliflower
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      Raw Cauliflower
      ×
      Raw Cauliflower
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 27 calories
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 27 calories
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 27 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0.3g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0.3g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 5.3g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 5.3g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 5.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2.1g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2.1g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 0.14g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 0.14g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 8% DV 2.1g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 8% DV 2.1g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 8% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 0.45mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 0.45mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 0.45mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 23.5mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 23.5mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 23.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 7% DV 319.9mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 7% DV 319.9mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 7% DV 319.9mg
      Comparison Table

      Table Legend

      1. Raw Cauliflower
      2. Raw Cauliflower
      3. Raw Cauliflower
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 107 107 107
      Calories
      (%DV)      		 27
      (1%)      		 27
      (1%)      		 27
      (1%)
      Fat (g)
      (%DV)      		 0.3
      (0%)      		 0.3
      (0%)      		 0.3
      (0%)
      Protein (g)
      (%DV)      		 2.1
      (4%)      		 2.1
      (4%)      		 2.1
      (4%)
      Carbohydrate (g)
      (%DV)      		 5.3
      (2%)      		 5.3
      (2%)      		 5.3
      (2%)
      Sugars (g)
      (%DV)      		 2
      (4%)      		 2
      (4%)      		 2
      (4%)
      Fiber (g)
      (%DV)      		 2.1
      (8%)      		 2.1
      (8%)      		 2.1
      (8%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.14
      (1%)      		 0.14
      (1%)      		 0.14
      (1%)
      Net-Carbs (g) 3.2
      		3.2
      		3.2
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 107 107 107
      Calcium (mg)
      (%DV)      		 23.5
      (2%)      		 23.5
      (2%)      		 23.5
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.45
      (2%)      		 0.45
      (2%)      		 0.45
      (2%)
      Potassium, K (mg)
      (%DV)      		 319.9
      (7%)      		 319.9
      (7%)      		 319.9
      (7%)
      Magnesium (mg)
      (%DV)      		 16.1
      (4%)      		 16.1
      (4%)      		 16.1
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 47.1
      (4%)      		 47.1
      (4%)      		 47.1
      (4%)
      Sodium (mg)
      (%DV)      		 32.1
      (1%)      		 32.1
      (1%)      		 32.1
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.29
      (3%)      		 0.29
      (3%)      		 0.29
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.04
      (5%)      		 0.04
      (5%)
      Manganese (mg)
      (%DV)      		 0.17
      (7%)      		 0.17
      (7%)      		 0.17
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 0.64
      (1%)      		 0.64
      (1%)      		 0.64
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 1.1
      (0%)      		 1.1
      (0%)      		 1.1
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 107 107 107
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 51.6
      (57%)      		 51.6
      (57%)      		 51.6
      (57%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 0.54
      (3%)      		 0.54
      (3%)      		 0.54
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.71
      (14%)      		 0.71
      (14%)      		 0.71
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0.2
      (12%)      		 0.2
      (12%)      		 0.2
      (12%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 61
      (15%)      		 61
      (15%)      		 61
      (15%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 61
      (15%)      		 61
      (15%)      		 61
      (15%)
      Folate DFE (mcg)
      (%)      		 61
      (15%)      		 61
      (15%)      		 61
      (15%)
      Choline (mg)
      (%DV)      		 47.4
      (9%)      		 47.4
      (9%)      		 47.4
      (9%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 1.1
      		1.1
      		1.1
      Vitamin E (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 16.6
      (14%)      		 16.6
      (14%)      		 16.6
      (14%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 107 107 107
      Water (g) 98.5
      		98.5
      		98.5
      Ash (g) 0.81
      		0.81
      		0.81
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -4.73
      		-4.73
      		-4.73
        Carbohydrates
      Food # 1 2 3
      Weight (g) 107 107 107
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 1
      		1
      		1
      Fructose (g) 1
      		1
      		1
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 107 107 107
      Monounsaturated Fats (g) 0.036
      		0.036
      		0.036
      Polyunsaturated Fats (g) 0.033
      		0.033
      		0.033
      Omega 3s (g)
      (%AI)      		 0.016
      (1%)      		 0.016
      (1%)      		 0.016
      (1%)
      Omega 6s (g)
      (%AI)      		 0.017
      (0%)      		 0.017
      (0%)      		 0.017
      (0%)
      Omega 3 to Omega 6 Ratio 0.94
      		0.94
      		0.94
      Omega 6 to Omega 3 Ratio 1.07
      		1.07
      		1.07
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.016
      (1%)      		 0.016
      (1%)      		 0.016
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.014
      		0.014
      		0.014
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.019
      		0.019
      		0.019
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		0.002
      Palmitic Acid (16:0) (g) 0.1
      		0.1
      		0.1
      Margaric Acid (17:0) (g) 0.001
      		0.001
      		0.001
      Stearic Acid (18:0) (g) 0.01
      		0.01
      		0.01
      Arachidic Acid (20:0) (g) 0.003
      		0.003
      		0.003
      Behenic Acid (22:0) (g) 0.002
      		0.002
      		0.002
      Lignoceric Acid (24:0) (g) 0.002
      		0.002
      		0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      		0.002
      		0.002
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.003
      		0.003
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      		0.003
      		0.003
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.029
      		0.029
      		0.029
      c-Oleic Acid (18:1 cis) (g) 0.029
      		0.029
      		0.029
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      		0.002
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.017
      		0.017
      		0.017
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      		0.003
      		0.003
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.016
      		0.016
      		0.016
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		0
      t-Monoenoic Fats (g) 0
      		0
      		0
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.019
      		0.019
      		0.019
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 107 107 107
      Essential  
      Histidine (mg)
      (%RDI)      		 60
      (9%)      		 60
      (9%)      		 60
      (9%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)      		 76
      (5%)
      Leucine (mg)
      (%RDI)      		 113
      (4%)      		 113
      (4%)      		 113
      (4%)
      Lysine (mg)
      (%RDI)      		 232
      (11%)      		 232
      (11%)      		 232
      (11%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)      		 70
      (8%)
      Threonine (mg)
      (%RDI)      		 81
      (8%)      		 81
      (8%)      		 81
      (8%)
      Tryptophan (mg)
      (%RDI)      		 21
      (8%)      		 21
      (8%)      		 21
      (8%)
      Valine (mg)
      (%RDI)      		 134
      (7%)      		 134
      (7%)      		 134
      (7%)
      Conditional  
      Arginine (mg) 92
      		92
      		92
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 21
      (7%)
      Glycine (mg) 76
      		76
      		76
      Proline (mg) 76
      		76
      		76
      Tyrosine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)      		 55
      (6%)
      Non-Essential  
      Alanine (mg) 124
      		124
      		124
      Aspartic acid (mg) 189
      		189
      		189
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 275
      		275
      		275
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 92
      		92
      		92
      Data Source
      Raw Cauliflower
      USDA Food Data Central Standard Release (Common)
      Raw Cauliflower
      USDA Food Data Central Standard Release (Common)
      Raw Cauliflower
      USDA Food Data Central Standard Release (Common)