Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cauliflower frozen cooked boiled drained without salt
100 grams (100g)

#2 - Cauliflower frozen cooked boiled drained without salt
1 cup (1" pieces) (180g)

Food Number#1#2#3
Serving Size (Grams)100g180gg
Macronutrients
Calories1934
Fat (%DV)0.22g
(0%)
0.4g
(1%)
g
(%)
Saturated Fat (%DV)0.034g
(0%)
0.061g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.8g
(1%)
6.8g
(2%)
g
(%)
Fiber (%DV)2.7g
(11%)
4.9g
(20%)
g
(%)
Net-Carbs1.1g1.9gg
Sugar1.1g1.9gg
Protein1.6g
(3%)
2.9g
(6%)
g
(%)
Vitamins
Vitamin A (%DV)10IU
(0%)
18IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene6μg10.8μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.037mg
(2%)
0.067mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.053mg
(3%)
0.095mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.31mg
(2%)
0.558mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.098mg
(1%)
0.176mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.088mg
(4%)
0.158mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
41μg
(10%)
73.8μg
(18%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate41μg73.8μgμg
Dietary Folate Equivalents41μg73.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)31.3mg
(52%)
56.34mg
(94%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.06mg
(0%)
0.11mg
(1%)
mg
(%)
Vitamin K (%DV)11.9μg
(15%)
21.42μg
(27%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
33.5mg
(6%)
60.3mg
(11%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin24μg43.2μgμg
Minerals
Calcium (%DV)17mg
(2%)
30.6mg
(3%)
mg
(%)
Copper (%DV)0.024mg
(1%)
0.043mg
(2%)
mg
(%)
Iron (%DV)0.41mg
(2%)
0.74mg
(4%)
mg
(%)
Potassium (%DV)139mg
(4%)
250.2mg
(7%)
mg
(%)
Phosphorus (%DV)24mg
(2%)
43.2mg
(4%)
mg
(%)
Magnesium (%DV)9mg
(2%)
16.2mg
(4%)
mg
(%)
Manganese (%DV)0.15mg
(8%)
0.27mg
(14%)
mg
(%)
Sodium (%DV)18mg
(1%)
32mg
(1%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
1.08μg
(2%)
μg
(%)
Zinc (%DV)0.13mg
(1%)
0.23mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio3.383.38
Omega 6 to Omega 3 Ratio0.30.3
Total Omega 3s81mg146mgmg
18D3 Linolenic81mg146mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s24mg43mgmg
18D224mg43mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
33mg
(5%)
59mg
(8%)
mg
(%)
Isoleucine
(%RDI)
61mg
(4%)
110mg
(8%)
mg
(%)
Leucine
(%RDI)
94mg
(3%)
169mg
(6%)
mg
(%)
Lysine
(%RDI)
86mg
(4%)
155mg
(7%)
mg
(%)
Methionine
(%RDI)
23mg
(3%)
41mg
(6%)
mg
(%)
Phenylalanine
(%RDI)
58mg
(7%)
104mg
(12%)
mg
(%)
Threonine
(%RDI)
59mg
(6%)
106mg
(10%)
mg
(%)
Tryptophan
(%RDI)
21mg
(8%)
38mg
(14%)
mg
(%)
Valine
(%RDI)
81mg
(4%)
146mg
(8%)
mg
(%)
More Amino Acids
Arginine78mg140mgmg
Alanine85mg153mgmg
Aspartic Acid189mg340mgmg
Cystine
(%RDI)
19mg
(7%)
34mg
(12%)
mg
(%)
Glutamic Acid215mg387mgmg
Glycine52mg94mgmg
Proline70mg126mgmg
Serine84mg151mgmg
Tyrosine
(%RDI)
35mg
(4%)
63mg
(7%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.42g0.76gg
Water94g169.2gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.95%1.7%%
Percent Water94%169.2%%
Protein to Carb Ratio (g/g)0.420.43

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.