Nutrition Comparison Tool
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      Cauliflower, frozen, cooked, boiled, drained, without salt
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      Cauliflower, frozen, cooked, boiled, drained, without salt
      ×
      Cauliflower, frozen, cooked, boiled, drained, without salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 2% DV 34 calories
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 2% DV 34 calories
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 2% DV 34 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 1% DV 0.4g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 1% DV 0.4g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 1% DV 0.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 2% DV 6.8g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 2% DV 6.8g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 2% DV 6.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 6% DV 2.9g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 6% DV 2.9g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 6% DV 2.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 0% DV 0mg
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 0% DV 0mg
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 0% DV 0.06g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 0% DV 0.06g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 17% DV 4.9g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 17% DV 4.9g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 17% DV 4.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 4% DV 1.9g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 4% DV 1.9g
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 4% DV 1.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 4% DV 0.74mg
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 4% DV 0.74mg
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 4% DV 0.74mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 2% DV 30.6mg
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 2% DV 30.6mg
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 2% DV 30.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 5% DV 250.2mg
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 5% DV 250.2mg
      • Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces) (x1) 5% DV 250.2mg
      Comparison Table

      Table Legend

      1. Cauliflower, frozen, cooked, boiled, drained, without salt
      2. Cauliflower, frozen, cooked, boiled, drained, without salt
      3. Cauliflower, frozen, cooked, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 180 180 180
      Calories
      (%DV)      		 34
      (2%)      		 34
      (2%)      		 34
      (2%)
      Fat (g)
      (%DV)      		 0.4
      (1%)      		 0.4
      (1%)      		 0.4
      (1%)
      Protein (g)
      (%DV)      		 2.9
      (6%)      		 2.9
      (6%)      		 2.9
      (6%)
      Carbohydrate (g)
      (%DV)      		 6.8
      (2%)      		 6.8
      (2%)      		 6.8
      (2%)
      Sugars (g)
      (%DV)      		 1.9
      (4%)      		 1.9
      (4%)      		 1.9
      (4%)
      Fiber (g)
      (%DV)      		 4.9
      (17%)      		 4.9
      (17%)      		 4.9
      (17%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)      		 0.06
      (0%)
      Net-Carbs (g) 1.9
      		1.9
      		1.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 180 180 180
      Calcium (mg)
      (%DV)      		 30.6
      (2%)      		 30.6
      (2%)      		 30.6
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.74
      (4%)      		 0.74
      (4%)      		 0.74
      (4%)
      Potassium, K (mg)
      (%DV)      		 250.2
      (5%)      		 250.2
      (5%)      		 250.2
      (5%)
      Magnesium (mg)
      (%DV)      		 16.2
      (4%)      		 16.2
      (4%)      		 16.2
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 43.2
      (3%)      		 43.2
      (3%)      		 43.2
      (3%)
      Sodium (mg)
      (%DV)      		 32.4
      (1%)      		 32.4
      (1%)      		 32.4
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.23
      (2%)      		 0.23
      (2%)      		 0.23
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.04
      (5%)      		 0.04
      (5%)
      Manganese (mg)
      (%DV)      		 0.27
      (12%)      		 0.27
      (12%)      		 0.27
      (12%)
      Selenium, Se (mcg)
      (%DV)      		 1.1
      (2%)      		 1.1
      (2%)      		 1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 180 180 180
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 56.3
      (63%)      		 56.3
      (63%)      		 56.3
      (63%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.07
      (6%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (7%)      		 0.1
      (7%)      		 0.1
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 0.56
      (3%)      		 0.56
      (3%)      		 0.56
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.18
      (4%)      		 0.18
      (4%)      		 0.18
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.16
      (9%)      		 0.16
      (9%)      		 0.16
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 73.8
      (18%)      		 73.8
      (18%)      		 73.8
      (18%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 73.8
      (18%)      		 73.8
      (18%)      		 73.8
      (18%)
      Folate DFE (mcg)
      (%)      		 73.8
      (18%)      		 73.8
      (18%)      		 73.8
      (18%)
      Choline (mg)
      (%DV)      		 60.3
      (11%)      		 60.3
      (11%)      		 60.3
      (11%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 10.8
      (0%)      		 10.8
      (0%)      		 10.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 18 18 18
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 43.2
      		43.2
      		43.2
      Vitamin E (mg)
      (%DV)      		 0.11
      (1%)      		 0.11
      (1%)      		 0.11
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 21.4
      (18%)      		 21.4
      (18%)      		 21.4
      (18%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 180 180 180
      Water (g) 169.2
      		169.2
      		169.2
      Ash (g) 0.76
      		0.76
      		0.76
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.09
      		-3.09
      		-3.09
        Carbohydrates
      Food # 1 2 3
      Weight (g) 180 180 180
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 180 180 180
      Monounsaturated Fats (g) 0.027
      		0.027
      		0.027
      Polyunsaturated Fats (g) 0.189
      		0.189
      		0.189
      Omega 3s (g)
      (%AI)      		 0.146
      (9%)      		 0.146
      (9%)      		 0.146
      (9%)
      Omega 6s (g)
      (%AI)      		 0.043
      (0%)      		 0.043
      (0%)      		 0.043
      (0%)
      Omega 3 to Omega 6 Ratio 3.38
      		3.38
      		3.38
      Omega 6 to Omega 3 Ratio 0.3
      		0.3
      		0.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.054
      		0.054
      		0.054
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.007
      		0.007
      		0.007
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.027
      		0.027
      		0.027
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.043
      		0.043
      		0.043
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.146
      		0.146
      		0.146
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 180 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 59
      (8%)      		 59
      (8%)      		 59
      (8%)
      Isoleucine (mg)
      (%RDI)      		 110
      (8%)      		 110
      (8%)      		 110
      (8%)
      Leucine (mg)
      (%RDI)      		 169
      (6%)      		 169
      (6%)      		 169
      (6%)
      Lysine (mg)
      (%RDI)      		 155
      (7%)      		 155
      (7%)      		 155
      (7%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 104
      (12%)      		 104
      (12%)      		 104
      (12%)
      Threonine (mg)
      (%RDI)      		 106
      (10%)      		 106
      (10%)      		 106
      (10%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 146
      (8%)      		 146
      (8%)      		 146
      (8%)
      Conditional  
      Arginine (mg) 140
      		140
      		140
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 34
      (12%)
      Glycine (mg) 94
      		94
      		94
      Proline (mg) 126
      		126
      		126
      Tyrosine (mg)
      (%RDI)      		 63
      (7%)      		 63
      (7%)      		 63
      (7%)
      Non-Essential  
      Alanine (mg) 153
      		153
      		153
      Aspartic acid (mg) 340
      		340
      		340
      Betaine (mg) 0.18
      		0.18
      		0.18
      Glutamic acid (mg) 387
      		387
      		387
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 151
      		151
      		151
      Data Source
      Cauliflower, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cauliflower, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cauliflower, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.