Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Celery raw
100 grams (100g)

#2 - Celery raw
1 cup chopped (101g)

#3 - Celery raw
1 stalk, medium (7-1/2" - 8" long) (40g)

Food Number#1#2#3
Serving Size (Grams)100g101g40g
Macronutrients
Calories16166
Fat (%DV)0.17g
(0%)
0.17g
(0%)
0.07g
(0%)
Saturated Fat (%DV)0.042g
(0%)
0.042g
(0%)
0.017g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3g
(1%)
3g
(1%)
1.2g
(0%)
Fiber (%DV)1.6g
(6%)
1.6g
(6%)
0.6g
(2%)
Net-Carbs1.4g1.4g0.6g
Sugar1.3g1.4g0.5g
Protein0.7g
(1%)
0.7g
(1%)
0.3g
(1%)
Vitamins
Vitamin A (%DV)449IU
(9%)
453.49IU
(9%)
179.6IU
(4%)
Retinol Equiv.22μg22.22μg8.8μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene270μg272.7μg108μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.021mg
(1%)
0.021mg
(1%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.058mg
(3%)
0.023mg
(1%)
Vitamin B3 (%DV)
Niacin
0.32mg
(2%)
0.323mg
(2%)
0.128mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.246mg
(2%)
0.248mg
(2%)
0.098mg
(1%)
Vitamin B6 (%DV)0.074mg
(4%)
0.075mg
(4%)
0.03mg
(2%)
Vitamin B9 (%DV)
Folate
36μg
(9%)
36.36μg
(9%)
14.4μg
(4%)
Folic Acid0μg0μg0μg
Food Folate36μg36.36μg14.4μg
Dietary Folate Equivalents36μg36.36μg14.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.1mg
(5%)
3.13mg
(5%)
1.24mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.27mg
(1%)
0.27mg
(1%)
0.11mg
(1%)
Vitamin K (%DV)29.3μg
(37%)
29.59μg
(37%)
11.72μg
(15%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.1mg
(1%)
6.16mg
(1%)
2.44mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin283μg285.83μg113.2μg
Minerals
Calcium (%DV)40mg
(4%)
40.4mg
(4%)
16mg
(2%)
Copper (%DV)0.035mg
(2%)
0.035mg
(2%)
0.014mg
(1%)
Iron (%DV)0.2mg
(1%)
0.2mg
(1%)
0.08mg
(0%)
Potassium (%DV)260mg
(7%)
262.6mg
(8%)
104mg
(3%)
Phosphorus (%DV)24mg
(2%)
24.24mg
(2%)
9.6mg
(1%)
Magnesium (%DV)11mg
(3%)
11.11mg
(3%)
4.4mg
(1%)
Manganese (%DV)0.103mg
(5%)
0.104mg
(5%)
0.041mg
(2%)
Sodium (%DV)80mg
(3%)
81mg
(3%)
32mg
(1%)
Selenium (%DV)0.4μg
(1%)
0.4μg
(1%)
0.16μg
(0%)
Zinc (%DV)0.13mg
(1%)
0.13mg
(1%)
0.05mg
(0%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.08g0.08g0.03g
Glucose0.4g0.4g0.16g
Fructose0.37g0.37g0.15g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.48g0.48g0.19g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s79mg80mg32mg
18D279mg80mg32mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
12mg
(2%)
12mg
(2%)
5mg
(1%)
Isoleucine
(%RDI)
21mg
(2%)
21mg
(2%)
8mg
(1%)
Leucine
(%RDI)
32mg
(1%)
32mg
(1%)
13mg
(0%)
Lysine
(%RDI)
27mg
(1%)
27mg
(1%)
11mg
(1%)
Methionine
(%RDI)
5mg
(1%)
5mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
20mg
(2%)
20mg
(2%)
8mg
(1%)
Threonine
(%RDI)
20mg
(2%)
20mg
(2%)
8mg
(1%)
Tryptophan
(%RDI)
9mg
(3%)
9mg
(3%)
4mg
(1%)
Valine
(%RDI)
27mg
(1%)
27mg
(1%)
11mg
(1%)
More Amino Acids
Arginine20mg20mg8mg
Alanine23mg23mg9mg
Aspartic Acid117mg118mg47mg
Cystine
(%RDI)
4mg
(1%)
4mg
(1%)
2mg
(1%)
Glutamic Acid90mg91mg36mg
Glycine21mg21mg8mg
Proline18mg18mg7mg
Serine20mg20mg8mg
Tyrosine
(%RDI)
9mg
(1%)
9mg
(1%)
4mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.75g0.76g0.3g
Water95.43g96.38g38.17g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4μg4.04μg1.6μg
Stats
Percent of
Daily Calorie Target
0.8%0.8%0.3%
Percent Water95.4%96.4%38.2%
Protein to Carb Ratio (g/g)0.230.230.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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