Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories192386
Fat (%DV)0.2g
(0%)
0.39g
(1%)
0.05g
(0%)
Saturated Fat (%DV)0.03g
(0%)
0.063g
(0%)
0.018g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.7g
(1%)
3.6g
(1%)
20.1g
(7%)
Fiber (%DV)1.6g
(6%)
2.2g
(9%)
3g
(12%)
Net-Carbs2.1g1.4g17.1g
Sugar1.1g0.4g4.2g
Protein1.8g2.9g1.6g
Vitamins
Vitamin A (%DV)6116IU
(122%)
9377IU
(188%)
14187IU
(284%)
Retinol Equiv.306μg469μg709μg
Retinol0μg0μg0μg
Alpha-Carotene45μg0μg7μg
Beta-Carotene3647μg5626μg8509μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.078mg
(5%)
0.078mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.189mg
(11%)
0.061mg
(4%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.724mg
(4%)
0.557mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.172mg
(2%)
0.065mg
(1%)
0.8mg
(8%)
Vitamin B6 (%DV)0.099mg
(5%)
0.195mg
(10%)
0.209mg
(10%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
194μg
(49%)
11μg
(3%)
Folic Acid0μg0μg0μg
Food Folate14μg194μg11μg
Dietary Folate Equivalents14μg194μg11μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)30mg
(50%)
28.1mg
(47%)
2.4mg
(4%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.89mg
(9%)
2.03mg
(10%)
0.26mg
(1%)
Vitamin K (%DV)830μg
(1038%)
482.9μg
(604%)
1.8μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
18mg
(3%)
19.3mg
(4%)
12.3mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin11000μg12198μg0μg
Minerals
Calcium (%DV)51mg
(5%)
99mg
(10%)
30mg
(3%)
Copper (%DV)0.179mg
(9%)
0.13mg
(7%)
0.151mg
(8%)
Iron (%DV)1.8mg
(10%)
2.71mg
(15%)
0.61mg
(3%)
Potassium (%DV)379mg
(11%)
558mg
(16%)
337mg
(10%)
Phosphorus (%DV)46mg
(5%)
49mg
(5%)
47mg
(5%)
Magnesium (%DV)81mg
(20%)
79mg
(20%)
25mg
(6%)
Manganese (%DV)0.366mg
(18%)
0.897mg
(45%)
0.258mg
(13%)
Sodium (%DV)213mg
(9%)
79mg
(3%)
55mg
(2%)
Selenium (%DV)0.9μg
(1%)
1μg
(1%)
0.6μg
(1%)
Zinc (%DV)0.36mg
(2%)
0.53mg
(4%)
0.3mg
(2%)
Carbs and Sugars
Starch~g~g12.65g
Sucrose~g0.07g2.52g
Glucose~g0.11g0.96g
Fructose~g0.15g0.7g
Lactose~g0g0g
Maltose~g0g0g
Galactose~g0.1g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.115.310.08
Omega 6 to Omega 3 Ratio90.1913
Total Omega 3s7mg138mg1mg
18D3 Linolenic7mg138mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s63mg26mg13mg
18D263mg26mg13mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
36mg
(5%)
64mg
(9%)
31mg
(4%)
Isoleucine
(%RDI)
147mg
(11%)
147mg
(11%)
55mg
(4%)
Leucine
(%RDI)
130mg
(5%)
223mg
(8%)
92mg
(3%)
Lysine
(%RDI)
99mg
(5%)
174mg
(8%)
66mg
(3%)
Methionine
(%RDI)
19mg
(3%)
53mg
(7%)
29mg
(4%)
Phenylalanine
(%RDI)
110mg
(13%)
129mg
(15%)
89mg
(10%)
Threonine
(%RDI)
83mg
(8%)
122mg
(12%)
83mg
(8%)
Tryptophan
(%RDI)
17mg
(6%)
39mg
(14%)
31mg
(11%)
Valine
(%RDI)
110mg
(6%)
161mg
(9%)
86mg
(5%)
More Amino Acids
Arginine117mg162mg55mg
Alanine~mg142mg77mg
Aspartic Acid~mg240mg382mg
Cystine
(%RDI)
~mg
(0%)
35mg
(12%)
22mg
(8%)
Glutamic Acid~mg343mg155mg
Glycine~mg134mg63mg
Proline~mg112mg52mg
Serinemg104mg88mg
Tyrosine
(%RDI)
~mg
(0%)
108mg
(12%)
34mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.6g1.72g0.99g
Water92.66g91.4g77.28g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.95%1.15%4.3%
Percent Water92.7%91.4%77.3%
Protein to Carb Ratio (g/g)0.490.810.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.