Nutrition Facts Comparison

Food #1: Chicory greens raw
Serving Size: 100 grams
Food #2: Chicory greens raw
Serving Size: 1 cup, chopped

Food Number#1#2#3
Serving Size (Grams)100g29gg
Macronutrients
Calories237
Fat (%DV)0.3g
(0%)
0.09g
(0%)
g
(%)
Saturated Fat (%DV)0.073g
(0%)
0.021g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.7g
(2%)
1.4g
(0%)
g
(%)
Fiber (%DV)4g
(16%)
1.2g
(5%)
g
(%)
Net-Carbs0.7g0.2gg
Sugar0.7g0.2gg
Protein1.7g0.5gg
Vitamins
Vitamin A (%DV)5717IU
(114%)
1657.93IU
(33%)
IU
(%)
Retinol Equiv.286μg82.94μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene3430μg994.7μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.017mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.029mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.5mg
(3%)
0.145mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.159mg
(12%)
0.336mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.105mg
(5%)
0.03mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
110μg
(28%)
31.9μg
(8%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate110μg31.9μgμg
Dietary Folate Equivalents110μg31.9μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)24mg
(40%)
6.96mg
(12%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.26mg
(11%)
0.66mg
(3%)
mg
(%)
Vitamin K (%DV)297.6μg
(372%)
86.3μg
(108%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
12.8mg
(2%)
3.71mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin10300μg2987μgμg
Minerals
Calcium (%DV)100mg
(10%)
29mg
(3%)
mg
(%)
Copper (%DV)0.295mg
(15%)
0.086mg
(4%)
mg
(%)
Iron (%DV)0.9mg
(5%)
0.26mg
(1%)
mg
(%)
Potassium (%DV)420mg
(12%)
121.8mg
(3%)
mg
(%)
Phosphorus (%DV)47mg
(5%)
13.63mg
(1%)
mg
(%)
Magnesium (%DV)30mg
(8%)
8.7mg
(2%)
mg
(%)
Manganese (%DV)0.429mg
(21%)
0.124mg
(6%)
mg
(%)
Sodium (%DV)45mg
(2%)
13mg
(1%)
mg
(%)
Selenium (%DV)0.3μg
(0%)
0.09μg
(0%)
μg
(%)
Zinc (%DV)0.42mg
(3%)
0.12mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.17
Omega 6 to Omega 3 Ratio5.95.9
Total Omega 3s19mg6mgmg
18D3 Linolenic19mg6mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s112mg32mgmg
18D2112mg32mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
29mg
(4%)
8mg
(1%)
mg
(%)
Isoleucine
(%RDI)
101mg
(7%)
29mg
(2%)
mg
(%)
Leucine
(%RDI)
74mg
(3%)
21mg
(1%)
mg
(%)
Lysine
(%RDI)
67mg
(3%)
19mg
(1%)
mg
(%)
Methionine
(%RDI)
10mg
(1%)
3mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
41mg
(5%)
12mg
(1%)
mg
(%)
Threonine
(%RDI)
47mg
(4%)
14mg
(1%)
mg
(%)
Tryptophan
(%RDI)
31mg
(11%)
9mg
(3%)
mg
(%)
Valine
(%RDI)
77mg
(4%)
22mg
(1%)
mg
(%)
More Amino Acids
Arginine124mg36mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.3g0.38gg
Water92g26.68gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.15%0.35%%
Percent Water92%26.7%%
Protein to Carb Ratio (g/g)0.360.36
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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