Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Chives raw
100 grams (100g)

#2 - Chives raw
1 tbsp chopped (3g)

#3 - Chives raw
1 tsp chopped (1g)

Food Number#1#2#3
Serving Size (Grams)100g3g1g
Macronutrients
Calories3010
Fat (%DV)0.73g
(1%)
0.02g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.146g
(1%)
0.004g
(0%)
0.001g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.4g
(1%)
0.1g
(0%)
0g
(0%)
Fiber (%DV)2.5g
(10%)
0.1g
(0%)
0g
(0%)
Net-Carbs1.9g0g0g
Sugar1.9g0.1g0g
Protein3.3g0.1g0g
Vitamins
Vitamin A (%DV)4353IU
(87%)
130.59IU
(3%)
43.53IU
(1%)
Retinol Equiv.218μg6.54μg2.18μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2612μg78.36μg26.12μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
0.002mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.115mg
(7%)
0.003mg
(0%)
0.001mg
(0%)
Vitamin B3 (%DV)
Niacin
0.647mg
(3%)
0.019mg
(0%)
0.006mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.324mg
(3%)
0.01mg
(0%)
0.003mg
(0%)
Vitamin B6 (%DV)0.138mg
(7%)
0.004mg
(0%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
105μg
(26%)
3.15μg
(1%)
1.05μg
(0%)
Folic Acid0μg0μg0μg
Food Folate105μg3.15μg1.05μg
Dietary Folate Equivalents105μg3.15μg1.05μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)58.1mg
(97%)
1.74mg
(3%)
0.58mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.21mg
(1%)
0.01mg
(0%)
0mg
(0%)
Vitamin K (%DV)212.7μg
(266%)
6.38μg
(8%)
2.13μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.2mg
(1%)
0.16mg
(0%)
0.05mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin323μg9.69μg3.23μg
Minerals
Calcium (%DV)92mg
(9%)
2.76mg
(0%)
0.92mg
(0%)
Copper (%DV)0.157mg
(8%)
0.005mg
(0%)
0.002mg
(0%)
Iron (%DV)1.6mg
(9%)
0.05mg
(0%)
0.02mg
(0%)
Potassium (%DV)296mg
(8%)
8.88mg
(0%)
2.96mg
(0%)
Phosphorus (%DV)58mg
(6%)
1.74mg
(0%)
0.58mg
(0%)
Magnesium (%DV)42mg
(11%)
1.26mg
(0%)
0.42mg
(0%)
Manganese (%DV)0.373mg
(19%)
0.011mg
(1%)
0.004mg
(0%)
Sodium (%DV)3mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0.9μg
(1%)
0.03μg
(0%)
0.01μg
(0%)
Zinc (%DV)0.56mg
(4%)
0.02mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio16.816.816.8
Total Omega 3s15mg0mg0mg
18D3 Linolenic15mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s252mg8mg3mg
18D2252mg8mg3mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
57mg
(8%)
2mg
(0%)
1mg
(0%)
Isoleucine
(%RDI)
139mg
(10%)
4mg
(0%)
1mg
(0%)
Leucine
(%RDI)
195mg
(7%)
6mg
(0%)
2mg
(0%)
Lysine
(%RDI)
163mg
(8%)
5mg
(0%)
2mg
(0%)
Methionine
(%RDI)
36mg
(5%)
1mg
(0%)
0mg
(0%)
Phenylalanine
(%RDI)
105mg
(12%)
3mg
(0%)
1mg
(0%)
Threonine
(%RDI)
128mg
(12%)
4mg
(0%)
1mg
(0%)
Tryptophan
(%RDI)
37mg
(13%)
1mg
(0%)
0mg
(0%)
Valine
(%RDI)
145mg
(8%)
4mg
(0%)
1mg
(0%)
More Amino Acids
Arginine237mg7mg2mg
Alanine148mg4mg1mg
Aspartic Acid303mg9mg3mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid677mg20mg7mg
Glycine162mg5mg2mg
Proline216mg6mg2mg
Serine148mg4mg1mg
Tyrosine
(%RDI)
95mg
(11%)
3mg
(0%)
1mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1g0.03g0.01g
Water90.65g2.72g0.91g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.5%0.05%0%
Percent Water90.7%2.7%0.9%
Protein to Carb Ratio (g/g)0.751Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.