Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories242024
Fat (%DV)0.56g
(1%)
0.09g
(0%)
0.56g
(1%)
Saturated Fat (%DV)~g
(0%)
0.022g
(0%)
~g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3g
(1%)
4.3g
(1%)
3g
(1%)
Fiber (%DV)3g
(12%)
2.3g
(9%)
3g
(12%)
Net-Carbs0g2g0g
Sugar~g2g~g
Protein3.4g1.6g3.4g
Vitamins
Vitamin A (%DV)2320IU
(46%)
2572IU
(51%)
1870IU
(37%)
Retinol Equiv.116μg129μg94μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene1380μg1543μg~μg
Beta-cryptoxanthin24μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.13mg
(9%)
0.021mg
(1%)
0.13mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.144mg
(8%)
0.16mg
(9%)
0.144mg
(8%)
Vitamin B3 (%DV)
Niacin
0.531mg
(3%)
0.72mg
(4%)
0.531mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.221mg
(2%)
0.042mg
(0%)
0.221mg
(2%)
Vitamin B6 (%DV)0.176mg
(9%)
0.118mg
(6%)
0.176mg
(9%)
Vitamin B9 (%DV)
Folate
177μg
(44%)
50μg
(13%)
177μg
(44%)
Folic Acid0μg0μg0μg
Food Folate177μg50μg177μg
Dietary Folate Equivalents177μg50μg177μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.4mg
(2%)
23.9mg
(40%)
1.4mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
2.5mg
(12%)
~mg
(0%)
Vitamin K (%DV)350μg
(438%)
142.7μg
(178%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
12.8mg
(2%)
~mg
(0%)
Lycopene~μg0μg~μg
Lutein+zeazanthin3834μg3467μg~μg
Minerals
Calcium (%DV)117mg
(12%)
69mg
(7%)
117mg
(12%)
Copper (%DV)0.137mg
(7%)
0.133mg
(7%)
0.137mg
(7%)
Iron (%DV)2.29mg
(13%)
3.74mg
(21%)
2.3mg
(13%)
Potassium (%DV)567mg
(16%)
569mg
(16%)
567mg
(16%)
Phosphorus (%DV)54mg
(5%)
43mg
(4%)
54mg
(5%)
Magnesium (%DV)32mg
(8%)
18mg
(5%)
32mg
(8%)
Manganese (%DV)0.943mg
(47%)
0.355mg
(18%)
0.943mg
(47%)
Sodium (%DV)118mg
(5%)
53mg
(2%)
118mg
(5%)
Selenium (%DV)~μg
(0%)
0.3μg
(0%)
0.3μg
(0%)
Zinc (%DV)0.71mg
(5%)
0.2mg
(1%)
0.71mg
(5%)
Ash1.67g1.47g1.67g
Water91.4g92.49g91.4g
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~0.18~
Omega 6 to Omega 3 Ratio~5.67~
Total Omega 3s0mg6mg0mg
18D3 Linolenic~mg6mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg0mg~mg
22D5 Docosapentaenoic(DPA)~mg0mg~mg
22D6 Docosahexaenoic(DHA)~mg0mg~mg
Total Omega 6s0mg34mg0mg
18D2~mg34mg~mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
1.2%1%1.2%
Percent Water91.4%92.5%91.4%
Protein to Carb Ratio (g/g)1.130.371.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.