Nutrition Facts Comparison Tool


(Instructions) || Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Food #1:
Serving Size

Food #2:
Serving Size

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories3233
Fat (%DV)0.61g
(1%)
0.72g
(1%)
g
(%)
Saturated Fat (%DV)0.055g
(0%)
0.047g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)5.4g
(2%)
5.7g
(2%)
g
(%)
Fiber (%DV)4g
(16%)
4g
(16%)
g
(%)
Net-Carbs1.4g1.7gg
Sugar0.5g0.4gg
Protein3g2.7gg
Vitamins
Vitamin A (%DV)5019IU
(100%)
7600IU
(152%)
IU
(%)
Retinol Equiv.251μg380μgμg
Retinol0μg0μgμg
Alpha-Carotene14μg68μgμg
Beta-Carotene2991μg4513μgμg
Beta-cryptoxanthin28μg26μgμg
Vitamin B1 (%DV)
Thiamin
0.054mg
(4%)
0.04mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.106mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.742mg
(4%)
0.575mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.267mg
(3%)
0.218mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.165mg
(8%)
0.128mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
129μg
(32%)
16μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate129μg16μgμg
Dietary Folate Equivalents129μg16μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)35.3mg
(59%)
18.2mg
(30%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.26mg
(11%)
0.88mg
(4%)
mg
(%)
Vitamin K (%DV)437.1μg
(546%)
406.6μg
(508%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
23.2mg
(4%)
38.4mg
(7%)
mg
(%)
Lycopene0μg0μgμg
Lutein+zeazanthin4323μg6197μgμg
Minerals
Calcium (%DV)232mg
(23%)
141mg
(14%)
mg
(%)
Copper (%DV)0.046mg
(2%)
0.051mg
(3%)
mg
(%)
Iron (%DV)0.47mg
(3%)
1.13mg
(6%)
mg
(%)
Potassium (%DV)213mg
(6%)
117mg
(3%)
mg
(%)
Phosphorus (%DV)25mg
(3%)
32mg
(3%)
mg
(%)
Magnesium (%DV)27mg
(7%)
21mg
(5%)
mg
(%)
Manganese (%DV)0.658mg
(33%)
0.51mg
(26%)
mg
(%)
Sodium (%DV)17mg
(1%)
15mg
(1%)
mg
(%)
Selenium (%DV)1.3μg
(2%)
0.5μg
(1%)
μg
(%)
Zinc (%DV)0.21mg
(1%)
0.23mg
(2%)
mg
(%)
Ash1.32g0.73gg
Water89.62g90.18gg
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.321.33
Omega 6 to Omega 3 Ratio0.760.75
Total Omega 3s108mg93mgmg
18D3 Linolenic108mg93mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s82mg70mgmg
18D282mg70mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
31mg
(11%)
27mg
(10%)
mg
(%)
Histidine
(%RDI)
47mg
(7%)
40mg
(6%)
mg
(%)
Threonine
(%RDI)
86mg
(8%)
74mg
(7%)
mg
(%)
Isoleucine
(%RDI)
100mg
(7%)
86mg
(6%)
mg
(%)
Leucine
(%RDI)
151mg
(6%)
130mg
(5%)
mg
(%)
Lysine
(%RDI)
117mg
(6%)
101mg
(5%)
mg
(%)
Methionine
(%RDI)
33mg
(5%)
28mg
(4%)
mg
(%)
Cystine
(%RDI)
25mg
(9%)
22mg
(8%)
mg
(%)
Phenylalanine
(%RDI)
87mg
(10%)
75mg
(9%)
mg
(%)
Tyrosine
(%RDI)
66mg
(8%)
56mg
(6%)
mg
(%)
Valine
(%RDI)
120mg
(7%)
104mg
(6%)
mg
(%)
More Amino Acids
Arginine125mg108mgmg
Alanine105mg90mgmg
Aspartic Acid187mg161mgmg
Glutamic Acid204mg176mgmg
Glycine94mg81mgmg
Proline105mg90mgmg
Serine78mg67mgmg
Hydroxyproline~mg~mgmg
Stats
Percent of
Daily Calorie Target
1.6%1.65%%
Percent Water89.6%90.2%%
Protein to Carb Ratio (g/g)0.560.47
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.