Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Collards frozen chopped cooked boiled drained without salt
100 grams (100g)

#2 - Collards frozen chopped cooked boiled drained without salt
1 cup, chopped (170g)

Food Number#1#2#3
Serving Size (Grams)100g170gg
Macronutrients
Calories3661
Fat (%DV)0.41g
(1%)
0.7g
(1%)
g
(%)
Saturated Fat (%DV)0.06g
(0%)
0.102g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)7.1g
(2%)
12.1g
(4%)
g
(%)
Fiber (%DV)2.8g
(11%)
4.8g
(19%)
g
(%)
Net-Carbs4.3g7.3gg
Sugar0.6g1gg
Protein3g
(6%)
5g
(10%)
g
(%)
Vitamins
Vitamin A (%DV)11493IU
(230%)
19538.1IU
(391%)
IU
(%)
Retinol Equiv.575μg977.5μgμg
Retinol0μg0μgμg
Alpha-Carotene127μg215.9μgμg
Beta-Carotene6818μg11590.6μgμg
Beta-cryptoxanthin28μg47.6μgμg
Vitamin B1 (%DV)
Thiamin
0.047mg
(3%)
0.08mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.115mg
(7%)
0.196mg
(12%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.635mg
(3%)
1.08mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.115mg
(1%)
0.196mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.114mg
(6%)
0.194mg
(10%)
mg
(%)
Vitamin B9 (%DV)
Folate
76μg
(19%)
129.2μg
(32%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate76μg129.2μgμg
Dietary Folate Equivalents76μg129.2μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)26.4mg
(44%)
44.88mg
(75%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.25mg
(6%)
2.13mg
(11%)
mg
(%)
Vitamin K (%DV)623.2μg
(779%)
1059.44μg
(1324%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
45.1mg
(8%)
76.67mg
(14%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin10898μg18526.6μgμg
Minerals
Calcium (%DV)210mg
(21%)
357mg
(36%)
mg
(%)
Copper (%DV)0.055mg
(3%)
0.094mg
(5%)
mg
(%)
Iron (%DV)1.12mg
(6%)
1.9mg
(11%)
mg
(%)
Potassium (%DV)251mg
(7%)
426.7mg
(12%)
mg
(%)
Phosphorus (%DV)27mg
(3%)
45.9mg
(5%)
mg
(%)
Magnesium (%DV)30mg
(8%)
51mg
(13%)
mg
(%)
Manganese (%DV)0.663mg
(33%)
1.127mg
(56%)
mg
(%)
Sodium (%DV)50mg
(2%)
85mg
(4%)
mg
(%)
Selenium (%DV)1.5μg
(2%)
2.55μg
(4%)
μg
(%)
Zinc (%DV)0.27mg
(2%)
0.46mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.122.12
Omega 6 to Omega 3 Ratio0.470.47
Total Omega 3s127mg216mgmg
18D3 Linolenic127mg216mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s60mg102mgmg
18D260mg102mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
57mg
(8%)
97mg
(14%)
mg
(%)
Isoleucine
(%RDI)
121mg
(9%)
206mg
(15%)
mg
(%)
Leucine
(%RDI)
184mg
(7%)
313mg
(11%)
mg
(%)
Lysine
(%RDI)
141mg
(7%)
240mg
(11%)
mg
(%)
Methionine
(%RDI)
40mg
(5%)
68mg
(9%)
mg
(%)
Phenylalanine
(%RDI)
105mg
(12%)
179mg
(20%)
mg
(%)
Threonine
(%RDI)
105mg
(10%)
179mg
(17%)
mg
(%)
Tryptophan
(%RDI)
38mg
(14%)
65mg
(23%)
mg
(%)
Valine
(%RDI)
145mg
(8%)
247mg
(14%)
mg
(%)
More Amino Acids
Arginine152mg258mgmg
Alanine127mg216mgmg
Aspartic Acid228mg388mgmg
Cystine
(%RDI)
30mg
(10%)
51mg
(18%)
mg
(%)
Glutamic Acid248mg422mgmg
Glycine114mg194mgmg
Proline126mg214mgmg
Serine95mg162mgmg
Tyrosine
(%RDI)
80mg
(9%)
136mg
(16%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.05g1.79gg
Water88.47g150.4gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.8%3.05%%
Percent Water88.5%150.4%%
Protein to Carb Ratio (g/g)0.420.41

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.