Nutrition Comparison Tool

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      Yellow Sweet Corn
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      Yellow Sweet Corn
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      Yellow Sweet Corn
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 6% DV 125 calories
      • Yellow Sweet Corn 1 cup (x1) 6% DV 125 calories
      • Yellow Sweet Corn 1 cup (x1) 6% DV 125 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 3% DV 2g
      • Yellow Sweet Corn 1 cup (x1) 3% DV 2g
      • Yellow Sweet Corn 1 cup (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 10% DV 27.1g
      • Yellow Sweet Corn 1 cup (x1) 10% DV 27.1g
      • Yellow Sweet Corn 1 cup (x1) 10% DV 27.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 9% DV 4.7g
      • Yellow Sweet Corn 1 cup (x1) 9% DV 4.7g
      • Yellow Sweet Corn 1 cup (x1) 9% DV 4.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 0% DV 0mg
      • Yellow Sweet Corn 1 cup (x1) 0% DV 0mg
      • Yellow Sweet Corn 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 2% DV 0.47g
      • Yellow Sweet Corn 1 cup (x1) 2% DV 0.47g
      • Yellow Sweet Corn 1 cup (x1) 2% DV 0.47g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 10% DV 2.9g
      • Yellow Sweet Corn 1 cup (x1) 10% DV 2.9g
      • Yellow Sweet Corn 1 cup (x1) 10% DV 2.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 18% DV 9.1g
      • Yellow Sweet Corn 1 cup (x1) 18% DV 9.1g
      • Yellow Sweet Corn 1 cup (x1) 18% DV 9.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 4% DV 0.75mg
      • Yellow Sweet Corn 1 cup (x1) 4% DV 0.75mg
      • Yellow Sweet Corn 1 cup (x1) 4% DV 0.75mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 0% DV 2.9mg
      • Yellow Sweet Corn 1 cup (x1) 0% DV 2.9mg
      • Yellow Sweet Corn 1 cup (x1) 0% DV 2.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Yellow Sweet Corn 1 cup (x1) 8% DV 391.5mg
      • Yellow Sweet Corn 1 cup (x1) 8% DV 391.5mg
      • Yellow Sweet Corn 1 cup (x1) 8% DV 391.5mg
      Comparison Table

      Table Legend

      1. Yellow Sweet Corn
      2. Yellow Sweet Corn
      3. Yellow Sweet Corn
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 145 145 145
      Calories
      (%DV)
      125
      (6%)
      125
      (6%)
      125
      (6%)
      Fat (g)
      (%DV)
      2
      (3%)
      2
      (3%)
      2
      (3%)
      Protein (g)
      (%DV)
      4.7
      (9%)
      4.7
      (9%)
      4.7
      (9%)
      Carbohydrate (g)
      (%DV)
      27.1
      (10%)
      27.1
      (10%)
      27.1
      (10%)
      Sugars (g)
      (%DV)
      9.1
      (18%)
      9.1
      (18%)
      9.1
      (18%)
      Fiber (g)
      (%DV)
      2.9
      (10%)
      2.9
      (10%)
      2.9
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.47
      (2%)
      0.47
      (2%)
      0.47
      (2%)
      Net-Carbs (g) 24.2
      24.2
      24.2
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 145 145 145
      Calcium (mg)
      (%DV)
      2.9
      (0%)
      2.9
      (0%)
      2.9
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.75
      (4%)
      0.75
      (4%)
      0.75
      (4%)
      Potassium, K (mg)
      (%DV)
      391.5
      (8%)
      391.5
      (8%)
      391.5
      (8%)
      Magnesium (mg)
      (%DV)
      53.7
      (13%)
      53.7
      (13%)
      53.7
      (13%)
      Phosphorus, P (mg)
      (%DV)
      129
      (10%)
      129
      (10%)
      129
      (10%)
      Sodium (mg)
      (%DV)
      21.8
      (1%)
      21.8
      (1%)
      21.8
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.67
      (6%)
      0.67
      (6%)
      0.67
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.24
      (10%)
      0.24
      (10%)
      0.24
      (10%)
      Selenium, Se (mcg)
      (%DV)
      0.87
      (2%)
      0.87
      (2%)
      0.87
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 145 145 145
      Vitamin A, RAE (mcg)
      (%DV)
      13.1
      (1%)
      13.1
      (1%)
      13.1
      (1%)
      Vitamin C (mg)
      (%DV)
      9.9
      (11%)
      9.9
      (11%)
      9.9
      (11%)
      Thiamin (B1) (mg)
      (%DV)
      0.22
      (19%)
      0.22
      (19%)
      0.22
      (19%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      2.6
      (16%)
      2.6
      (16%)
      2.6
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1
      (21%)
      1
      (21%)
      1
      (21%)
      Vitamin B6 (mg)
      (%DV)
      0.13
      (8%)
      0.13
      (8%)
      0.13
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      60.9
      (15%)
      60.9
      (15%)
      60.9
      (15%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      60.9
      (15%)
      60.9
      (15%)
      60.9
      (15%)
      Folate DFE (mcg)
      (%)
      60.9
      (15%)
      60.9
      (15%)
      60.9
      (15%)
      Choline (mg)
      (%DV)
      33.4
      (6%)
      33.4
      (6%)
      33.4
      (6%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      68.1
      (1%)
      68.1
      (1%)
      68.1
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      23.2
      (0%)
      23.2
      (0%)
      23.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      166.8
      (1%)
      166.8
      (1%)
      166.8
      (1%)
      Vitamin A, IU (IU) 271.2 271.2 271.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 933.8
      933.8
      933.8
      Vitamin E (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.44
      (0%)
      0.44
      (0%)
      0.44
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 145 145 145
      Water (g) 110.3
      110.3
      110.3
      Ash (g) 0.9
      0.9
      0.9
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -2.61
      -2.61
      -2.61
        Carbohydrates
      Food # 1 2 3
      Weight (g) 145 145 145
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.3
      1.3
      1.3
      Glucose (Dextrose) (g) 5
      5
      5
      Fructose (g) 2.8
      2.8
      2.8
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 8.3
      8.3
      8.3
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 145 145 145
      Monounsaturated Fats (g) 0.626
      0.626
      0.626
      Polyunsaturated Fats (g) 0.706
      0.706
      0.706
      Omega 3s (g)
      (%AI)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Omega 6s (g)
      (%AI)
      0.679
      (4%)
      0.679
      (4%)
      0.679
      (4%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 33.43
      33.43
      33.43
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.679
      0.679
      0.679
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.004
      0.004
      0.004
      Lauric Acid (12:0) (g) 0.001
      0.001
      0.001
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.001
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      0.001
      Palmitic Acid (16:0) (g) 0.38
      0.38
      0.38
      Margaric Acid (17:0) (g) 0.001
      0.001
      0.001
      Stearic Acid (18:0) (g) 0.065
      0.065
      0.065
      Arachidic Acid (20:0) (g) 0.01
      0.01
      0.01
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) 0.004
      0.004
      0.004
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      0.003
      0.003
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.006
      0.006
      0.006
      cis-Palmitoleic Acid (16:1 cis) (g) 0.006
      0.006
      0.006
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.608
      0.608
      0.608
      c-Oleic Acid (18:1 cis) (g) 0.603
      0.603
      0.603
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.009
      0.009
      0.009
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.684
      0.684
      0.684
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.02
      0.02
      0.02
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.001
      0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      0
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 145 145 145
      Essential  
      Histidine (mg)
      (%RDI)
      129
      (18%)
      129
      (18%)
      129
      (18%)
      Isoleucine (mg)
      (%RDI)
      187
      (13%)
      187
      (13%)
      187
      (13%)
      Leucine (mg)
      (%RDI)
      505
      (18%)
      505
      (18%)
      505
      (18%)
      Lysine (mg)
      (%RDI)
      199
      (9%)
      199
      (9%)
      199
      (9%)
      Methionine (mg)
      (%RDI)
      97
      (13%)
      97
      (13%)
      97
      (13%)
      Phenylalanine (mg)
      (%RDI)
      218
      (25%)
      218
      (25%)
      218
      (25%)
      Threonine (mg)
      (%RDI)
      187
      (18%)
      187
      (18%)
      187
      (18%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      268
      (15%)
      268
      (15%)
      268
      (15%)
      Conditional  
      Arginine (mg) 190
      190
      190
      Cystine (mg)
      (%RDI)
      38
      (13%)
      38
      (13%)
      38
      (13%)
      Glycine (mg) 184
      184
      184
      Proline (mg) 423
      423
      423
      Tyrosine (mg)
      (%RDI)
      178
      (20%)
      178
      (20%)
      178
      (20%)
      Non-Essential  
      Alanine (mg) 428
      428
      428
      Aspartic acid (mg) 354
      354
      354
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 922
      922
      922
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 222
      222
      222
      Data Source
      Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)
      Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)
      Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)