Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Corn sweet yellow raw
100 grams (100g)

#2 - Corn sweet yellow raw
154 grams (154g)

#3 - Corn sweet yellow raw
90 grams (90g)

Food Number#1#2#3
Serving Size (Grams)100g154g90g
Macronutrients
Calories8613277
Fat (%DV)1.35g
(2%)
2.08g
(3%)
1.22g
(2%)
Saturated Fat (%DV)0.325g
(2%)
0.501g
(3%)
0.293g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)18.7g
(6%)
28.8g
(10%)
16.8g
(6%)
Fiber (%DV)2g
(8%)
3.1g
(12%)
1.8g
(7%)
Net-Carbs16.7g25.7g15g
Sugar6.3g9.6g5.6g
Protein3.3g5g2.9g
Vitamins
Vitamin A (%DV)187IU
(4%)
287.98IU
(6%)
168.3IU
(3%)
Retinol Equiv.9μg13.86μg8.1μg
Retinol0μg0μg0μg
Alpha-Carotene16μg24.64μg14.4μg
Beta-Carotene47μg72.38μg42.3μg
Beta-cryptoxanthin115μg177.1μg103.5μg
Vitamin B1 (%DV)
Thiamin
0.155mg
(10%)
0.239mg
(16%)
0.14mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.085mg
(5%)
0.05mg
(3%)
Vitamin B3 (%DV)
Niacin
1.77mg
(9%)
2.726mg
(14%)
1.593mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.717mg
(7%)
1.104mg
(11%)
0.645mg
(6%)
Vitamin B6 (%DV)0.093mg
(5%)
0.143mg
(7%)
0.084mg
(4%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
64.68μg
(16%)
37.8μg
(9%)
Folic Acid0μg0μg0μg
Food Folate42μg64.68μg37.8μg
Dietary Folate Equivalents42μg64.68μg37.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)6.8mg
(11%)
10.47mg
(17%)
6.12mg
(10%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.07mg
(0%)
0.11mg
(1%)
0.06mg
(0%)
Vitamin K (%DV)0.3μg
(0%)
0.46μg
(1%)
0.27μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
23mg
(4%)
35.42mg
(6%)
20.7mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin644μg991.76μg579.6μg
Minerals
Calcium (%DV)2mg
(0%)
3.08mg
(0%)
1.8mg
(0%)
Copper (%DV)0.054mg
(3%)
0.083mg
(4%)
0.049mg
(2%)
Iron (%DV)0.52mg
(3%)
0.8mg
(4%)
0.47mg
(3%)
Potassium (%DV)270mg
(8%)
415.8mg
(12%)
243mg
(7%)
Phosphorus (%DV)89mg
(9%)
137.06mg
(14%)
80.1mg
(8%)
Magnesium (%DV)37mg
(9%)
56.98mg
(14%)
33.3mg
(8%)
Manganese (%DV)0.163mg
(8%)
0.251mg
(13%)
0.147mg
(7%)
Sodium (%DV)15mg
(1%)
23mg
(1%)
14mg
(1%)
Selenium (%DV)0.6μg
(1%)
0.92μg
(1%)
0.54μg
(1%)
Zinc (%DV)0.46mg
(3%)
0.71mg
(5%)
0.41mg
(3%)
Carbs and Sugars
Starch5.7g8.78g5.13g
Sucrose0.89g1.37g0.8g
Glucose3.43g5.28g3.09g
Fructose1.94g2.99g1.75g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio33.4333.4333.43
Total Omega 3s14mg22mg13mg
18D3 Linolenic14mg22mg13mg
18D3CN3 Alpha Linolenic(ALA)14mg22mg13mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s468mg721mg421mg
18D2472mg727mg425mg
18D2CN6 Linoleic (LA)468mg721mg421mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
89mg
(13%)
137mg
(20%)
80mg
(11%)
Isoleucine
(%RDI)
129mg
(9%)
199mg
(14%)
116mg
(8%)
Leucine
(%RDI)
348mg
(13%)
536mg
(20%)
313mg
(11%)
Lysine
(%RDI)
137mg
(7%)
211mg
(10%)
123mg
(6%)
Methionine
(%RDI)
67mg
(9%)
103mg
(14%)
60mg
(8%)
Phenylalanine
(%RDI)
150mg
(17%)
231mg
(26%)
135mg
(15%)
Threonine
(%RDI)
129mg
(12%)
199mg
(19%)
116mg
(11%)
Tryptophan
(%RDI)
23mg
(8%)
35mg
(13%)
21mg
(8%)
Valine
(%RDI)
185mg
(10%)
285mg
(16%)
167mg
(9%)
More Amino Acids
Arginine131mg202mg118mg
Alanine295mg454mg266mg
Aspartic Acid244mg376mg220mg
Cystine
(%RDI)
26mg
(9%)
40mg
(14%)
23mg
(8%)
Glutamic Acid636mg979mg572mg
Glycine127mg196mg114mg
Proline292mg450mg263mg
Serine153mg236mg138mg
Tyrosine
(%RDI)
123mg
(14%)
189mg
(22%)
111mg
(13%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.62g0.95g0.56g
Water76.05g117.12g68.45g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.3%6.6%3.85%
Percent Water76.1%117.1%68.5%
Protein to Carb Ratio (g/g)0.180.170.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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