Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Corn sweet yellow cooked boiled drained without salt
100 grams (100g)

#2 - Corn sweet yellow cooked boiled drained without salt
1 ear medium (6-3/4" to 7-1/2" long) (103g)

#3 - Corn sweet yellow cooked boiled drained without salt
1 cup cut (149g)

Food Number#1#2#3
Serving Size (Grams)100g103g149g
Macronutrients
Calories9699143
Fat (%DV)1.5g
(2%)
1.55g
(2%)
2.24g
(3%)
Saturated Fat (%DV)0.197g
(1%)
0.203g
(1%)
0.294g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21g
(7%)
21.6g
(7%)
31.3g
(10%)
Fiber (%DV)2.4g
(10%)
2.5g
(10%)
3.6g
(14%)
Net-Carbs18.6g19.1g27.7g
Sugar4.5g4.7g6.8g
Protein3.4g
(7%)
3.5g
(7%)
5.1g
(10%)
Vitamins
Vitamin A (%DV)263IU
(5%)
270.89IU
(5%)
391.87IU
(8%)
Retinol Equiv.13μg13.39μg19.37μg
Retinol0μg0μg0μg
Alpha-Carotene23μg23.69μg34.27μg
Beta-Carotene66μg67.98μg98.34μg
Beta-cryptoxanthin161μg165.83μg239.89μg
Vitamin B1 (%DV)
Thiamin
0.093mg
(6%)
0.096mg
(6%)
0.139mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.059mg
(3%)
0.085mg
(5%)
Vitamin B3 (%DV)
Niacin
1.683mg
(8%)
1.733mg
(9%)
2.508mg
(13%)
Vitamin B5 (%DV)
Pantothenic Acid
0.792mg
(8%)
0.816mg
(8%)
1.18mg
(12%)
Vitamin B6 (%DV)0.139mg
(7%)
0.143mg
(7%)
0.207mg
(10%)
Vitamin B9 (%DV)
Folate
23μg
(6%)
23.69μg
(6%)
34.27μg
(9%)
Folic Acid0μg0μg0μg
Food Folate23μg23.69μg34.27μg
Dietary Folate Equivalents23μg23.69μg34.27μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.5mg
(9%)
5.67mg
(9%)
8.2mg
(14%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.09mg
(0%)
0.09mg
(0%)
0.13mg
(1%)
Vitamin K (%DV)0.4μg
(1%)
0.41μg
(1%)
0.6μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
29.1mg
(5%)
29.97mg
(5%)
43.36mg
(8%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin906μg933.18μg1349.94μg
Minerals
Calcium (%DV)3mg
(0%)
3.09mg
(0%)
4.47mg
(0%)
Copper (%DV)0.049mg
(2%)
0.05mg
(3%)
0.073mg
(4%)
Iron (%DV)0.45mg
(3%)
0.46mg
(3%)
0.67mg
(4%)
Potassium (%DV)218mg
(6%)
224.54mg
(6%)
324.82mg
(9%)
Phosphorus (%DV)77mg
(8%)
79.31mg
(8%)
114.73mg
(11%)
Magnesium (%DV)26mg
(7%)
26.78mg
(7%)
38.74mg
(10%)
Manganese (%DV)0.167mg
(8%)
0.172mg
(9%)
0.249mg
(12%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
1mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.21μg
(0%)
0.3μg
(0%)
Zinc (%DV)0.62mg
(4%)
0.64mg
(4%)
0.92mg
(6%)
Carbs and Sugars
Starch7.17g7.39g10.68g
Sucrose2.74g2.82g4.08g
Glucose0.84g0.87g1.25g
Fructose0.79g0.81g1.18g
Lactose0g0g0g
Maltose0.17g0.18g0.25g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio32.5632.5632.56
Total Omega 3s18mg19mg27mg
18D3 Linolenic18mg19mg27mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s586mg604mg873mg
18D2586mg604mg873mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
91mg
(13%)
94mg
(13%)
136mg
(19%)
Isoleucine
(%RDI)
133mg
(10%)
137mg
(10%)
198mg
(14%)
Leucine
(%RDI)
358mg
(13%)
369mg
(14%)
533mg
(20%)
Lysine
(%RDI)
141mg
(7%)
145mg
(7%)
210mg
(10%)
Methionine
(%RDI)
69mg
(9%)
71mg
(10%)
103mg
(14%)
Phenylalanine
(%RDI)
155mg
(18%)
160mg
(18%)
231mg
(26%)
Threonine
(%RDI)
133mg
(13%)
137mg
(13%)
198mg
(19%)
Tryptophan
(%RDI)
23mg
(8%)
24mg
(9%)
34mg
(12%)
Valine
(%RDI)
191mg
(10%)
197mg
(11%)
285mg
(16%)
More Amino Acids
Arginine135mg139mg201mg
Alanine304mg313mg453mg
Aspartic Acid252mg260mg375mg
Cystine
(%RDI)
27mg
(9%)
28mg
(10%)
40mg
(14%)
Glutamic Acid655mg675mg976mg
Glycine131mg135mg195mg
Proline301mg310mg448mg
Serine158mg163mg235mg
Tyrosine
(%RDI)
126mg
(14%)
130mg
(15%)
188mg
(21%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.71g0.73g1.06g
Water73.41g75.61g109.38g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.8%4.95%7.15%
Percent Water73.4%75.6%109.4%
Protein to Carb Ratio (g/g)0.160.160.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.