Nutrition Comparison Tool
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      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 6% DV 120 calories
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 6% DV 120 calories
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 6% DV 120 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 1% DV 1.1g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 1% DV 1.1g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 1% DV 1.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 10% DV 28.2g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 10% DV 28.2g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 10% DV 28.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 8% DV 4.1g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 8% DV 4.1g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 8% DV 4.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 0% DV 0mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 0% DV 0mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 1% DV 0.16g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 1% DV 0.16g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 1% DV 0.16g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 10% DV 2.9g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 10% DV 2.9g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 10% DV 2.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 7% DV 3.4g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 7% DV 3.4g
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 7% DV 3.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 3% DV 0.57mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 3% DV 0.57mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 3% DV 0.57mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 0% DV 5.4mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 0% DV 5.4mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 0% DV 5.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 6% DV 289.7mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 6% DV 289.7mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1 cup (x1) 6% DV 289.7mg
      Comparison Table

      Table Legend

      1. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
      2. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
      3. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 136 136 136
      Calories
      (%DV)      		 120
      (6%)      		 120
      (6%)      		 120
      (6%)
      Fat (g)
      (%DV)      		 1.1
      (1%)      		 1.1
      (1%)      		 1.1
      (1%)
      Protein (g)
      (%DV)      		 4.1
      (8%)      		 4.1
      (8%)      		 4.1
      (8%)
      Carbohydrate (g)
      (%DV)      		 28.2
      (10%)      		 28.2
      (10%)      		 28.2
      (10%)
      Sugars (g)
      (%DV)      		 3.4
      (7%)      		 3.4
      (7%)      		 3.4
      (7%)
      Fiber (g)
      (%DV)      		 2.9
      (10%)      		 2.9
      (10%)      		 2.9
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.16
      (1%)      		 0.16
      (1%)      		 0.16
      (1%)
      Net-Carbs (g) 25.3
      		25.3
      		25.3
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 136 136 136
      Calcium (mg)
      (%DV)      		 5.4
      (0%)      		 5.4
      (0%)      		 5.4
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.57
      (3%)      		 0.57
      (3%)      		 0.57
      (3%)
      Potassium, K (mg)
      (%DV)      		 289.7
      (6%)      		 289.7
      (6%)      		 289.7
      (6%)
      Magnesium (mg)
      (%DV)      		 24.5
      (6%)      		 24.5
      (6%)      		 24.5
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 95.2
      (8%)      		 95.2
      (8%)      		 95.2
      (8%)
      Sodium (mg)
      (%DV)      		 4.1
      (0%)      		 4.1
      (0%)      		 4.1
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.52
      (5%)      		 0.52
      (5%)      		 0.52
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (5%)      		 0.05
      (5%)      		 0.05
      (5%)
      Manganese (mg)
      (%DV)      		 0.17
      (7%)      		 0.17
      (7%)      		 0.17
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 0.95
      (2%)      		 0.95
      (2%)      		 0.95
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 19.9
      (0%)      		 19.9
      (0%)      		 19.9
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 136 136 136
      Vitamin A, RAE (mcg)
      (%DV)      		 13.6
      (2%)      		 13.6
      (2%)      		 13.6
      (2%)
      Vitamin C (mg)
      (%DV)      		 8.7
      (10%)      		 8.7
      (10%)      		 8.7
      (10%)
      Thiamin (B1) (mg)
      (%DV)      		 0.11
      (9%)      		 0.11
      (9%)      		 0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.09
      (7%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 2.4
      (15%)      		 2.4
      (15%)      		 2.4
      (15%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.49
      (10%)      		 0.49
      (10%)      		 0.49
      (10%)
      Vitamin B6 (mg)
      (%DV)      		 0.23
      (13%)      		 0.23
      (13%)      		 0.23
      (13%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 49
      (12%)      		 49
      (12%)      		 49
      (12%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 49
      (12%)      		 49
      (12%)      		 49
      (12%)
      Folate DFE (mcg)
      (%)      		 49
      (12%)      		 49
      (12%)      		 49
      (12%)
      Choline (mg)
      (%DV)      		 32.6
      (6%)      		 32.6
      (6%)      		 32.6
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 66.6
      (1%)      		 66.6
      (1%)      		 66.6
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 23.1
      (0%)      		 23.1
      (0%)      		 23.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 163.2
      (1%)      		 163.2
      (1%)      		 163.2
      (1%)
      Vitamin A, IU (IU) 265.2 265.2 265.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 913.9
      		913.9
      		913.9
      Vitamin E (mg)
      (%DV)      		 0.11
      (1%)      		 0.11
      (1%)      		 0.11
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.41
      (0%)      		 0.41
      (0%)      		 0.41
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 136 136 136
      Water (g) 102
      		102
      		102
      Ash (g) 0.65
      		0.65
      		0.65
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -1.29
      		-1.29
      		-1.29
        Carbohydrates
      Food # 1 2 3
      Weight (g) 136 136 136
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 2.2
      		2.2
      		2.2
      Glucose (Dextrose) (g) 0.52
      		0.52
      		0.52
      Fructose (g) 0.41
      		0.41
      		0.41
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.23
      		0.23
      		0.23
      Galactose (g) 0
      		0
      		0
      Starch (g) 20.5
      		20.5
      		20.5
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 136 136 136
      Monounsaturated Fats (g) 0.309
      		0.309
      		0.309
      Polyunsaturated Fats (g) 0.498
      		0.498
      		0.498
      Omega 3s (g)
      (%AI)      		 0.015
      (1%)      		 0.015
      (1%)      		 0.015
      (1%)
      Omega 6s (g)
      (%AI)      		 0.483
      (3%)      		 0.483
      (3%)      		 0.483
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.03
      Omega 6 to Omega 3 Ratio 32.27
      		32.27
      		32.27
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.152
      		0.152
      		0.152
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.01
      		0.01
      		0.01
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.309
      		0.309
      		0.309
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.483
      		0.483
      		0.483
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.015
      		0.015
      		0.015
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 136 136 136
      Essential  
      Histidine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)      		 107
      (15%)
      Isoleucine (mg)
      (%RDI)      		 125
      (9%)      		 125
      (9%)      		 125
      (9%)
      Leucine (mg)
      (%RDI)      		 494
      (18%)      		 494
      (18%)      		 494
      (18%)
      Lysine (mg)
      (%RDI)      		 373
      (18%)      		 373
      (18%)      		 373
      (18%)
      Methionine (mg)
      (%RDI)      		 91
      (13%)      		 91
      (13%)      		 91
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)      		 184
      (21%)
      Threonine (mg)
      (%RDI)      		 120
      (11%)      		 120
      (11%)      		 120
      (11%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 186
      (10%)      		 186
      (10%)      		 186
      (10%)
      Conditional  
      Arginine (mg) 166
      		166
      		166
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)      		 61
      (21%)
      Glycine (mg) 144
      		144
      		144
      Proline (mg) 498
      		498
      		498
      Tyrosine (mg)
      (%RDI)      		 154
      (18%)      		 154
      (18%)      		 154
      (18%)
      Non-Essential  
      Alanine (mg) 321
      		321
      		321
      Aspartic acid (mg) 279
      		279
      		279
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 785
      		785
      		785
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 220
      		220
      		220
      Data Source
      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.