Nutrition Comparison Tool
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      Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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      Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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      Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 7% DV 134 calories
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 7% DV 134 calories
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 7% DV 134 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 1% DV 1.1g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 1% DV 1.1g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 1% DV 1.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 12% DV 31.8g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 12% DV 31.8g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 12% DV 31.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 8% DV 4.2g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 8% DV 4.2g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 8% DV 4.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 0% DV 0mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 0% DV 0mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 1% DV 0.17g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 1% DV 0.17g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 14% DV 4g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 14% DV 4g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 14% DV 4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 10% DV 5.1g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 10% DV 5.1g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 10% DV 5.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 4% DV 0.78mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 4% DV 0.78mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 4% DV 0.78mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 0% DV 4.9mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 0% DV 4.9mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 0% DV 4.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 8% DV 384.5mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 8% DV 384.5mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 8% DV 384.5mg
      Comparison Table

      Table Legend

      1. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
      2. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
      3. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 165 165 165
      Calories
      (%DV)      		 134
      (7%)      		 134
      (7%)      		 134
      (7%)
      Fat (g)
      (%DV)      		 1.1
      (1%)      		 1.1
      (1%)      		 1.1
      (1%)
      Protein (g)
      (%DV)      		 4.2
      (8%)      		 4.2
      (8%)      		 4.2
      (8%)
      Carbohydrate (g)
      (%DV)      		 31.8
      (12%)      		 31.8
      (12%)      		 31.8
      (12%)
      Sugars (g)
      (%DV)      		 5.1
      (10%)      		 5.1
      (10%)      		 5.1
      (10%)
      Fiber (g)
      (%DV)      		 4
      (14%)      		 4
      (14%)      		 4
      (14%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Net-Carbs (g) 27.9
      		27.9
      		27.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 165 165 165
      Calcium (mg)
      (%DV)      		 4.9
      (0%)      		 4.9
      (0%)      		 4.9
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.78
      (4%)      		 0.78
      (4%)      		 0.78
      (4%)
      Potassium, K (mg)
      (%DV)      		 384.5
      (8%)      		 384.5
      (8%)      		 384.5
      (8%)
      Magnesium (mg)
      (%DV)      		 46.2
      (11%)      		 46.2
      (11%)      		 46.2
      (11%)
      Phosphorus, P (mg)
      (%DV)      		 130.4
      (10%)      		 130.4
      (10%)      		 130.4
      (10%)
      Sodium (mg)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1
      (9%)      		 1
      (9%)      		 1
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (9%)      		 0.08
      (9%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.26
      (11%)      		 0.26
      (11%)      		 0.26
      (11%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 165 165 165
      Vitamin A, RAE (mcg)
      (%DV)      		 16.5
      (2%)      		 16.5
      (2%)      		 16.5
      (2%)
      Vitamin C (mg)
      (%DV)      		 5.8
      (6%)      		 5.8
      (6%)      		 5.8
      (6%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.1
      (8%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 2.2
      (14%)      		 2.2
      (14%)      		 2.2
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.25
      (5%)      		 0.25
      (5%)      		 0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.16
      (10%)      		 0.16
      (10%)      		 0.16
      (10%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 57.8
      (14%)      		 57.8
      (14%)      		 57.8
      (14%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 57.8
      (14%)      		 57.8
      (14%)      		 57.8
      (14%)
      Folate DFE (mcg)
      (%)      		 57.8
      (14%)      		 57.8
      (14%)      		 57.8
      (14%)
      Choline (mg)
      (%DV)      		 36.3
      (7%)      		 36.3
      (7%)      		 36.3
      (7%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 82.5
      (1%)      		 82.5
      (1%)      		 82.5
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 28.1
      (0%)      		 28.1
      (0%)      		 28.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 201.3
      (1%)      		 201.3
      (1%)      		 201.3
      (1%)
      Vitamin A, IU (IU) 328.3 328.3 328.3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 1128.6
      		1128.6
      		1128.6
      Vitamin E (mg)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)      		 0.12
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.49
      (0%)      		 0.49
      (0%)      		 0.49
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 165 165 165
      Water (g) 127.1
      		127.1
      		127.1
      Ash (g) 0.73
      		0.73
      		0.73
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -2.51
      		-2.51
      		-2.51
        Carbohydrates
      Food # 1 2 3
      Weight (g) 165 165 165
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 3.2
      		3.2
      		3.2
      Glucose (Dextrose) (g) 0.79
      		0.79
      		0.79
      Fructose (g) 0.76
      		0.76
      		0.76
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.28
      		0.28
      		0.28
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 165 165 165
      Monounsaturated Fats (g) 0.325
      		0.325
      		0.325
      Polyunsaturated Fats (g) 0.525
      		0.525
      		0.525
      Omega 3s (g)
      (%AI)      		 0.015
      (1%)      		 0.015
      (1%)      		 0.015
      (1%)
      Omega 6s (g)
      (%AI)      		 0.51
      (3%)      		 0.51
      (3%)      		 0.51
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.03
      Omega 6 to Omega 3 Ratio 34.33
      		34.33
      		34.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.16
      		0.16
      		0.16
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.01
      		0.01
      		0.01
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.325
      		0.325
      		0.325
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.51
      		0.51
      		0.51
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.015
      		0.015
      		0.015
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 165 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 111
      (16%)      		 111
      (16%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 226
      (16%)      		 226
      (16%)      		 226
      (16%)
      Leucine (mg)
      (%RDI)      		 414
      (15%)      		 414
      (15%)      		 414
      (15%)
      Lysine (mg)
      (%RDI)      		 252
      (12%)      		 252
      (12%)      		 252
      (12%)
      Methionine (mg)
      (%RDI)      		 112
      (15%)      		 112
      (15%)      		 112
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 216
      (25%)      		 216
      (25%)      		 216
      (25%)
      Threonine (mg)
      (%RDI)      		 190
      (18%)      		 190
      (18%)      		 190
      (18%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 276
      (15%)      		 276
      (15%)      		 276
      (15%)
      Conditional  
      Arginine (mg) 208
      		208
      		208
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)      		 63
      (22%)
      Glycine (mg) 140
      		140
      		140
      Proline (mg) 299
      		299
      		299
      Tyrosine (mg)
      (%RDI)      		 175
      (20%)      		 175
      (20%)      		 175
      (20%)
      Non-Essential  
      Alanine (mg) 284
      		284
      		284
      Aspartic acid (mg) 361
      		361
      		361
      Betaine (mg) 0.33
      		0.33
      		0.33
      Glutamic acid (mg) 723
      		723
      		723
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 257
      		257
      		257
      Data Source
      Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.