Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Yogurt plain skim milk 13 grams protein per 8 ounce
100 grams (100g)

#2 - Yogurt plain skim milk 13 grams protein per 8 ounce
1 cup (8 fl oz) (245g)

#3 - Yogurt chocolate nonfat milk
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g245g100g
Macronutrients
Calories56137112
Fat (%DV)0.18g
(0%)
0.44g
(1%)
0g
(0%)
Saturated Fat (%DV)0.116g
(1%)
0.284g
(1%)
0g
(0%)
Cholesterol (%DV)2mg
(1%)
5mg
(2%)
1mg
(0%)
Carbs (%DV)7.7g
(3%)
18.8g
(6%)
23.5g
(8%)
Fiber (%DV)0g
(0%)
0g
(0%)
1.2g
(5%)
Net-Carbs7.7g18.8g22.3g
Sugar7.7g18.8g15g
Protein5.7g14g3.5g
Vitamins
Vitamin A (%DV)7IU
(0%)
17.15IU
(0%)
0IU
(0%)
Retinol Equiv.2μg4.9μg0μg
Retinol2μg4.9μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.048mg
(3%)
0.118mg
(8%)
0.047mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.234mg
(14%)
0.573mg
(34%)
0.215mg
(13%)
Vitamin B3 (%DV)
Niacin
0.124mg
(1%)
0.304mg
(2%)
0.223mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.641mg
(6%)
1.57mg
(16%)
~mg
(0%)
Vitamin B6 (%DV)0.053mg
(3%)
0.13mg
(7%)
0.047mg
(2%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
29.4μg
(7%)
12μg
(3%)
Folic Acid0μg0μg0μg
Food Folate12μg29.4μg12μg
Dietary Folate Equivalents12μg29.4μg12μg
Vitamin B12 (%DV)
Cobalamin
0.61μg
(10%)
1.49μg
(25%)
0.5μg
(8%)
Vitamin C (%DV)0.9mg
(2%)
2.21mg
(4%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.2μg
(0%)
0.49μg
(1%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.2mg
(3%)
37.24mg
(7%)
15.2mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)199mg
(20%)
487.55mg
(49%)
88mg
(9%)
Copper (%DV)0.015mg
(1%)
0.037mg
(2%)
0.209mg
(10%)
Iron (%DV)0.09mg
(1%)
0.22mg
(1%)
0.42mg
(2%)
Potassium (%DV)255mg
(7%)
624.75mg
(18%)
339mg
(10%)
Phosphorus (%DV)157mg
(16%)
384.65mg
(38%)
166mg
(17%)
Magnesium (%DV)19mg
(5%)
46.55mg
(12%)
40mg
(10%)
Manganese (%DV)0.005mg
(0%)
0.012mg
(1%)
~mg
(0%)
Sodium (%DV)77mg
(3%)
189mg
(8%)
135mg
(6%)
Selenium (%DV)3.6μg
(5%)
8.82μg
(13%)
7μg
(10%)
Zinc (%DV)0.97mg
(6%)
2.38mg
(16%)
1.13mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.250.25~
Omega 6 to Omega 3 Ratio44~
Total Omega 3s1mg2mg0mg
18D3 Linolenic1mg2mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s4mg10mg0mg
18D24mg10mg0mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
142mg
(20%)
348mg
(50%)
~mg
(0%)
Isoleucine
(%RDI)
313mg
(22%)
767mg
(55%)
~mg
(0%)
Leucine
(%RDI)
577mg
(21%)
1414mg
(52%)
~mg
(0%)
Lysine
(%RDI)
514mg
(24%)
1259mg
(60%)
~mg
(0%)
Methionine
(%RDI)
169mg
(23%)
414mg
(57%)
~mg
(0%)
Phenylalanine
(%RDI)
313mg
(36%)
767mg
(88%)
~mg
(0%)
Threonine
(%RDI)
235mg
(22%)
576mg
(55%)
~mg
(0%)
Tryptophan
(%RDI)
32mg
(11%)
78mg
(28%)
~mg
(0%)
Valine
(%RDI)
474mg
(26%)
1161mg
(64%)
~mg
(0%)
More Amino Acids
Arginine172mg421mg~mg
Alanine245mg600mg~mg
Aspartic Acid454mg1112mg~mg
Cystine
(%RDI)
52mg
(18%)
127mg
(44%)
~mg
(0%)
Glutamic Acid1122mg2749mg~mg
Glycine138mg338mg~mg
Proline679mg1664mg~mg
Serine355mg870mgmg
Tyrosine
(%RDI)
289mg
(33%)
708mg
(81%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.18g2.89g1.37g
Water85.23g208.81g71.57g
Alcohol0g0g0g
Caffeine0mg0mg2mg
Theobromine0mg0mg23mg
Fluoride12μg29.4μg12μg
Stats
Percent of
Daily Calorie Target
2.8%6.85%5.6%
Percent Water85.2%208.8%71.6%
Protein to Carb Ratio (g/g)0.740.740.15

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.