Nutrition Comparison Tool
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      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 8% DV 155 calories
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 8% DV 155 calories
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 8% DV 155 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 2% DV 1.2g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 2% DV 1.2g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 2% DV 1.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 13% DV 36.8g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 13% DV 36.8g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 13% DV 36.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 10% DV 5.1g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 10% DV 5.1g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 10% DV 5.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 0% DV 0mg
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 0% DV 0mg
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 1% DV 0.19g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 1% DV 0.19g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 1% DV 0.19g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 16% DV 4.6g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 16% DV 4.6g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 16% DV 4.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 12% DV 5.9g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 12% DV 5.9g
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 12% DV 5.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 6% DV 1mg
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 6% DV 1mg
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 0% DV 4.9mg
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 0% DV 4.9mg
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 0% DV 4.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 9% DV 414.2mg
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 9% DV 414.2mg
      • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels (x1) 9% DV 414.2mg
      Comparison Table

      Table Legend

      1. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      2. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      3. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 165 165 165
      Calories
      (%DV)      		 155
      (8%)      		 155
      (8%)      		 155
      (8%)
      Fat (g)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Protein (g)
      (%DV)      		 5.1
      (10%)      		 5.1
      (10%)      		 5.1
      (10%)
      Carbohydrate (g)
      (%DV)      		 36.8
      (13%)      		 36.8
      (13%)      		 36.8
      (13%)
      Sugars (g)
      (%DV)      		 5.9
      (12%)      		 5.9
      (12%)      		 5.9
      (12%)
      Fiber (g)
      (%DV)      		 4.6
      (16%)      		 4.6
      (16%)      		 4.6
      (16%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.19
      (1%)      		 0.19
      (1%)      		 0.19
      (1%)
      Net-Carbs (g) 32.2
      		32.2
      		32.2
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 165 165 165
      Calcium (mg)
      (%DV)      		 4.9
      (0%)      		 4.9
      (0%)      		 4.9
      (0%)
      Iron, Fe (mg)
      (%DV)      		 1
      (6%)      		 1
      (6%)      		 1
      (6%)
      Potassium, K (mg)
      (%DV)      		 414.2
      (9%)      		 414.2
      (9%)      		 414.2
      (9%)
      Magnesium (mg)
      (%DV)      		 47.8
      (11%)      		 47.8
      (11%)      		 47.8
      (11%)
      Phosphorus, P (mg)
      (%DV)      		 123.8
      (10%)      		 123.8
      (10%)      		 123.8
      (10%)
      Sodium (mg)
      (%DV)      		 6.6
      (0%)      		 6.6
      (0%)      		 6.6
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1
      (9%)      		 1
      (9%)      		 1
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (8%)      		 0.08
      (8%)      		 0.08
      (8%)
      Manganese (mg)
      (%DV)      		 0.23
      (10%)      		 0.23
      (10%)      		 0.23
      (10%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 165 165 165
      Vitamin A, RAE (mcg)
      (%DV)      		 19.8
      (2%)      		 19.8
      (2%)      		 19.8
      (2%)
      Vitamin C (mg)
      (%DV)      		 7.9
      (9%)      		 7.9
      (9%)      		 7.9
      (9%)
      Thiamin (B1) (mg)
      (%DV)      		 0.29
      (24%)      		 0.29
      (24%)      		 0.29
      (24%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (9%)      		 0.11
      (9%)      		 0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 2.5
      (16%)      		 2.5
      (16%)      		 2.5
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.41
      (8%)      		 0.41
      (8%)      		 0.41
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.37
      (22%)      		 0.37
      (22%)      		 0.37
      (22%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 51.2
      (13%)      		 51.2
      (13%)      		 51.2
      (13%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 51.2
      (13%)      		 51.2
      (13%)      		 51.2
      (13%)
      Folate DFE (mcg)
      (%)      		 51.2
      (13%)      		 51.2
      (13%)      		 51.2
      (13%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 95.7
      (1%)      		 95.7
      (1%)      		 95.7
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 33
      (0%)      		 33
      (0%)      		 33
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 234.3
      (1%)      		 234.3
      (1%)      		 234.3
      (1%)
      Vitamin A, IU (IU) 382.8 382.8 382.8
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 1405.8
      		1405.8
      		1405.8
      Vitamin E (mg)
      (%DV)      		 0.13
      (1%)      		 0.13
      (1%)      		 0.13
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.66
      (1%)      		 0.66
      (1%)      		 0.66
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 165 165 165
      Water (g) 120.8
      		120.8
      		120.8
      Ash (g) 1
      		1
      		1
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -2.97
      		-2.97
      		-2.97
        Carbohydrates
      Food # 1 2 3
      Weight (g) 165 165 165
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 3.8
      		3.8
      		3.8
      Glucose (Dextrose) (g) 0.92
      		0.92
      		0.92
      Fructose (g) 0.87
      		0.87
      		0.87
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.33
      		0.33
      		0.33
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 165 165 165
      Monounsaturated Fats (g) 0.356
      		0.356
      		0.356
      Polyunsaturated Fats (g) 0.574
      		0.574
      		0.574
      Omega 3s (g)
      (%AI)      		 0.017
      (1%)      		 0.017
      (1%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.558
      (3%)      		 0.558
      (3%)      		 0.558
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.03
      Omega 6 to Omega 3 Ratio 33.8
      		33.8
      		33.8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		--
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.177
      		0.177
      		0.177
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.012
      		0.012
      		0.012
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.356
      		0.356
      		0.356
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.558
      		0.558
      		0.558
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.017
      		0.017
      		0.017
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 165 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 142
      (20%)      		 142
      (20%)      		 142
      (20%)
      Isoleucine (mg)
      (%RDI)      		 206
      (15%)      		 206
      (15%)      		 206
      (15%)
      Leucine (mg)
      (%RDI)      		 554
      (20%)      		 554
      (20%)      		 554
      (20%)
      Lysine (mg)
      (%RDI)      		 218
      (10%)      		 218
      (10%)      		 218
      (10%)
      Methionine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)      		 107
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 239
      (27%)      		 239
      (27%)      		 239
      (27%)
      Threonine (mg)
      (%RDI)      		 206
      (20%)      		 206
      (20%)      		 206
      (20%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 295
      (16%)      		 295
      (16%)      		 295
      (16%)
      Conditional  
      Arginine (mg) 208
      		208
      		208
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)      		 41
      (14%)
      Glycine (mg) 203
      		203
      		203
      Proline (mg) 465
      		465
      		465
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)      		 196
      (22%)
      Non-Essential  
      Alanine (mg) 470
      		470
      		470
      Aspartic acid (mg) 389
      		389
      		389
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1015
      		1015
      		1015
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 244
      		244
      		244
      Data Source
      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.