Nutrition Facts Comparison

Food #1: Yogurt fruit low fat 9 grams protein per 8 ounce
Serving Size: 100 grams
Food #2: Yogurt fruit low fat 9 grams protein per 8 ounce
Serving Size: 1 cup (8 fl oz)
Food #3: Yogurt fruit low fat 9 grams protein per 8 ounce
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g245g100g
Macronutrients
Calories9924399
Fat (%DV)1.15g
(2%)
2.82g
(4%)
1.15g
(2%)
Saturated Fat (%DV)0.742g
(4%)
1.818g
(9%)
0.742g
(4%)
Cholesterol (%DV)5mg
(2%)
12mg
(4%)
5mg
(2%)
Carbs (%DV)18.6g
(6%)
45.7g
(15%)
18.6g
(6%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs18.6g45.7g18.6g
Sugar18.6g45.7g18.6g
Protein4g9.8g4g
Vitamins
Vitamin A (%DV)40IU
(1%)
98IU
(2%)
40IU
(1%)
Retinol Equiv.11μg26.95μg11μg
Retinol11μg26.95μg11μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg4.9μg2μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.034mg
(2%)
0.083mg
(6%)
0.034mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.162mg
(10%)
0.397mg
(23%)
0.162mg
(10%)
Vitamin B3 (%DV)
Niacin
0.086mg
(0%)
0.211mg
(1%)
0.086mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.446mg
(4%)
1.093mg
(11%)
0.446mg
(4%)
Vitamin B6 (%DV)0.037mg
(2%)
0.091mg
(5%)
0.037mg
(2%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
22.05μg
(6%)
9μg
(2%)
Folic Acid0μg0μg0μg
Food Folate9μg22.05μg9μg
Dietary Folate Equivalents9μg22.05μg9μg
Vitamin B12 (%DV)
Cobalamin
0.43μg
(7%)
1.05μg
(18%)
0.43μg
(7%)
Vitamin C (%DV)0.6mg
(1%)
1.47mg
(2%)
0.6mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.02mg
(0%)
0.05mg
(0%)
0.02mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.25μg
(0%)
0.1μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.2mg
(3%)
37.24mg
(7%)
15.2mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)138mg
(14%)
338.1mg
(34%)
138mg
(14%)
Copper (%DV)0.079mg
(4%)
0.194mg
(10%)
0.079mg
(4%)
Iron (%DV)0.06mg
(0%)
0.15mg
(1%)
0.06mg
(0%)
Potassium (%DV)177mg
(5%)
433.65mg
(12%)
177mg
(5%)
Phosphorus (%DV)109mg
(11%)
267.05mg
(27%)
109mg
(11%)
Magnesium (%DV)13mg
(3%)
31.85mg
(8%)
13mg
(3%)
Manganese (%DV)0.064mg
(3%)
0.157mg
(8%)
0.064mg
(3%)
Sodium (%DV)53mg
(2%)
130mg
(5%)
53mg
(2%)
Selenium (%DV)2.8μg
(4%)
6.86μg
(10%)
2.8μg
(4%)
Zinc (%DV)0.67mg
(4%)
1.64mg
(11%)
0.67mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.440.440.44
Omega 6 to Omega 3 Ratio2.32.32.3
Total Omega 3s10mg25mg10mg
18D3 Linolenic10mg25mg10mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s23mg56mg23mg
18D223mg56mg23mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
99mg
(14%)
243mg
(35%)
99mg
(14%)
Isoleucine
(%RDI)
217mg
(16%)
532mg
(38%)
217mg
(16%)
Leucine
(%RDI)
401mg
(15%)
982mg
(36%)
401mg
(15%)
Lysine
(%RDI)
357mg
(17%)
875mg
(42%)
357mg
(17%)
Methionine
(%RDI)
117mg
(16%)
287mg
(39%)
117mg
(16%)
Phenylalanine
(%RDI)
217mg
(25%)
532mg
(61%)
217mg
(25%)
Threonine
(%RDI)
163mg
(16%)
399mg
(38%)
163mg
(16%)
Tryptophan
(%RDI)
22mg
(8%)
54mg
(19%)
22mg
(8%)
Valine
(%RDI)
329mg
(18%)
806mg
(44%)
329mg
(18%)
More Amino Acids
Arginine120mg294mg120mg
Alanine170mg417mg170mg
Aspartic Acid316mg774mg316mg
Cystine
(%RDI)
36mg
(13%)
88mg
(31%)
36mg
(13%)
Glutamic Acid779mg1909mg779mg
Glycine96mg235mg96mg
Proline472mg1156mg472mg
Serine246mg603mg246mg
Tyrosine
(%RDI)
201mg
(23%)
492mg
(56%)
201mg
(23%)
Hydroxyproline~mg~mg~mg
Other
Ash0.93g2.28g0.93g
Water75.3g184.49g75.3g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride9μg22.05μg9μg
Stats
Percent of
Daily Calorie Target
4.95%12.15%4.95%
Percent Water75.3%184.5%75.3%
Protein to Carb Ratio (g/g)0.220.210.22
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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