Nutrition Facts Comparison

Food #1: Cress garden raw
Serving Size: 100 grams
Food #2: Cress garden raw
Serving Size: 1 cup
Food #3: Cress garden raw
Serving Size: 1 sprig

Food Number#1#2#3
Serving Size (Grams)100g50g1g
Macronutrients
Calories32160
Fat (%DV)0.7g
(1%)
0.35g
(1%)
0.01g
(0%)
Saturated Fat (%DV)0.023g
(0%)
0.012g
(0%)
0g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)5.5g
(2%)
2.8g
(1%)
0.1g
(0%)
Fiber (%DV)1.1g
(4%)
0.6g
(2%)
0g
(0%)
Net-Carbs4.4g2.2g0.1g
Sugar4.4g2.2g0g
Protein2.6g1.3g0g
Vitamins
Vitamin A (%DV)6917IU
(138%)
3458.5IU
(69%)
69.17IU
(1%)
Retinol Equiv.346μg173μg3.46μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene4150μg2075μg41.5μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.04mg
(3%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.26mg
(15%)
0.13mg
(8%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
1mg
(5%)
0.5mg
(3%)
0.01mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.242mg
(2%)
0.121mg
(1%)
0.002mg
(0%)
Vitamin B6 (%DV)0.247mg
(12%)
0.124mg
(6%)
0.002mg
(0%)
Vitamin B9 (%DV)
Folate
80μg
(20%)
40μg
(10%)
0.8μg
(0%)
Folic Acid0μg0μg0μg
Food Folate80μg40μg0.8μg
Dietary Folate Equivalents80μg40μg0.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)69mg
(115%)
34.5mg
(58%)
0.69mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.7mg
(3%)
0.35mg
(2%)
0.01mg
(0%)
Vitamin K (%DV)541.9μg
(677%)
270.95μg
(339%)
5.42μg
(7%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
19.5mg
(4%)
9.75mg
(2%)
0.2mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin12500μg6250μg125μg
Minerals
Calcium (%DV)81mg
(8%)
40.5mg
(4%)
0.81mg
(0%)
Copper (%DV)0.17mg
(9%)
0.085mg
(4%)
0.002mg
(0%)
Iron (%DV)1.3mg
(7%)
0.65mg
(4%)
0.01mg
(0%)
Potassium (%DV)606mg
(17%)
303mg
(9%)
6.06mg
(0%)
Phosphorus (%DV)76mg
(8%)
38mg
(4%)
0.76mg
(0%)
Magnesium (%DV)38mg
(10%)
19mg
(5%)
0.38mg
(0%)
Manganese (%DV)0.553mg
(28%)
0.277mg
(14%)
0.006mg
(0%)
Sodium (%DV)14mg
(1%)
7mg
(0%)
0mg
(0%)
Selenium (%DV)0.9μg
(1%)
0.45μg
(1%)
0.01μg
(0%)
Zinc (%DV)0.23mg
(2%)
0.12mg
(1%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.50.50.5
Omega 6 to Omega 3 Ratio222
Total Omega 3s76mg38mg1mg
18D3 Linolenic76mg38mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s152mg76mg2mg
18D2152mg76mg2mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash1.8g0.9g0.02g
Water89.4g44.7g0.89g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.6%0.8%0%
Percent Water89.4%44.7%0.9%
Protein to Carb Ratio (g/g)0.470.460
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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