Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Cucumber
      ×
      Asparagus (Cooked)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 1% DV 16 calories
      • Asparagus (Cooked) 1 cup (x1) 2% DV 40 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 0% DV 0.11g
      • Asparagus (Cooked) 1 cup (x1) 1% DV 0.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 1% DV 3.8g
      • Asparagus (Cooked) 1 cup (x1) 3% DV 7.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 1% DV 0.68g
      • Asparagus (Cooked) 1 cup (x1) 9% DV 4.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 0% DV 0mg
      • Asparagus (Cooked) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 0% DV 0.04g
      • Asparagus (Cooked) 1 cup (x1) 0% DV 0.09g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 2% DV 0.52g
      • Asparagus (Cooked) 1 cup (x1) 13% DV 3.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 3% DV 1.7g
      • Asparagus (Cooked) 1 cup (x1) 5% DV 2.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 2% DV 0.29mg
      • Asparagus (Cooked) 1 cup (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 1% DV 16.6mg
      • Asparagus (Cooked) 1 cup (x1) 3% DV 41.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 3% DV 152.9mg
      • Asparagus (Cooked) 1 cup (x1) 9% DV 403.2mg
      Comparison Table

      Table Legend

      1. Cucumber
      2. Asparagus (Cooked)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 104 180
      Calories
      (%DV)
      16
      (1%)
      40
      (2%)
      Fat (g)
      (%DV)
      0.11
      (0%)
      0.4
      (1%)
      Protein (g)
      (%DV)
      0.68
      (1%)
      4.3
      (9%)
      Carbohydrate (g)
      (%DV)
      3.8
      (1%)
      7.4
      (3%)
      Sugars (g)
      (%DV)
      1.7
      (3%)
      2.3
      (5%)
      Fiber (g)
      (%DV)
      0.52
      (2%)
      3.6
      (13%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.04
      (0%)
      0.09
      (0%)
      Net-Carbs (g) 3.3
      3.8
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 104 180
      Calcium (mg)
      (%DV)
      16.6
      (1%)
      41.4
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.29
      (2%)
      1.6
      (9%)
      Potassium, K (mg)
      (%DV)
      152.9
      (3%)
      403.2
      (9%)
      Magnesium (mg)
      (%DV)
      13.5
      (3%)
      25.2
      (6%)
      Phosphorus, P (mg)
      (%DV)
      25
      (2%)
      97.2
      (8%)
      Sodium (mg)
      (%DV)
      2.1
      (0%)
      25.2
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.21
      (2%)
      1.1
      (10%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (5%)
      0.3
      (33%)
      Manganese (mg)
      (%DV)
      0.08
      (4%)
      0.28
      (12%)
      Selenium, Se (mcg)
      (%DV)
      0.31
      (1%)
      11
      (20%)
      Fluoride, F (mcg)
      (%AI)
      1.4
      (0%)
      39.4
      (1%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 104 180
      Vitamin A, RAE (mcg)
      (%DV)
      5.2
      (1%)
      90
      (10%)
      Vitamin C (mg)
      (%DV)
      2.9
      (3%)
      13.9
      (15%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.29
      (24%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      0.25
      (19%)
      Niacin (B3) (mg)
      (%DV)
      0.1
      (1%)
      2
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.27
      (5%)
      0.41
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      7.3
      (2%)
      268.2
      (67%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.3
      (2%)
      268.2
      (67%)
      Folate DFE (mcg)
      (%)
      7.3
      (2%)
      268.2
      (67%)
      Choline (mg)
      (%DV)
      6.2
      (1%)
      47
      (9%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      46.8
      (0%)
      1087.2
      (10%)
      Carotene, alpha (mcg)
      (%RDA)
      11.4
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      27
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 109.2 1810.8
      Lycopene (mcg) 0
      54
      Lut + Zeaxanthin (mcg) 23.9
      1387.8
      Vitamin E (mg)
      (%DV)
      0.03
      (0%)
      2.7
      (18%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      17.1
      (14%)
      91.1
      (76%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 104 180
      Water (g) 99
      166.7
      Ash (g) 0.4
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -2.54
      -4
        Carbohydrates
      Food # 1 2
      Weight (g) 104 180
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.03
      0.14
      Glucose (Dextrose) (g) 0.79
      0.76
      Fructose (g) 0.9
      1.4
      Lactose (g) 0
      0
      Maltose (g) 0.01
      0
      Galactose (g) 0
      0
      Starch (g) 0.86
      0
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 104 180
      Monounsaturated Fats (g) 0.005
      0
      Polyunsaturated Fats (g) 0.033
      0.189
      Omega 3s (g)
      (%AI)
      0.005
      (0%)
      0.052
      (3%)
      Omega 6s (g)
      (%AI)
      0.029
      (0%)
      0.137
      (1%)
      Omega 3 to Omega 6 Ratio 0.18
      0.38
      Omega 6 to Omega 3 Ratio 5.6
      2.62
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.005
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.029
      0.086
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.005
      0
      Arachidic Acid (20:0) (g) 0
      0
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.005
      0
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.029
      0.137
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.005
      0.052
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.015
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 104 180
      Essential  
      Histidine (mg)
      (%RDI)
      10
      (1%)
      95
      (14%)
      Isoleucine (mg)
      (%RDI)
      22
      (2%)
      148
      (11%)
      Leucine (mg)
      (%RDI)
      30
      (1%)
      252
      (9%)
      Lysine (mg)
      (%RDI)
      30
      (1%)
      203
      (10%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      61
      (8%)
      Phenylalanine (mg)
      (%RDI)
      20
      (2%)
      148
      (17%)
      Threonine (mg)
      (%RDI)
      20
      (2%)
      166
      (16%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      52
      (19%)
      Valine (mg)
      (%RDI)
      23
      (1%)
      225
      (12%)
      Conditional  
      Arginine (mg) 46
      178
      Cystine (mg)
      (%RDI)
      4
      (1%)
      61
      (21%)
      Glycine (mg) 25
      182
      Proline (mg) 16
      139
      Tyrosine (mg)
      (%RDI)
      11
      (1%)
      103
      (12%)
      Non-Essential  
      Alanine (mg) 25
      225
      Aspartic acid (mg) 43
      999
      Betaine (mg) 0.1
      2
      Glutamic acid (mg) 204
      459
      Hydroxyproline (mg) --
      --
      Serine (mg) 21
      209
      Data Source
      Cucumber
      USDA Food Data Central Standard Release (Common)
      Asparagus (Cooked)
      USDA Food Data Central Standard Release (Common)