Nutrition Facts Comparison

Food #1: Cucumber with peel raw
Serving Size: 100 grams
Food #2: Cucumber with peel raw
Serving Size: 1/2 cup slices
Food #3: Cucumber with peel raw
Serving Size: 1 cucumber (8-1/4")

Food Number#1#2#3
Serving Size (Grams)100g52g301g
Macronutrients
Calories15845
Fat (%DV)0.11g
(0%)
0.06g
(0%)
0.33g
(1%)
Saturated Fat (%DV)0.037g
(0%)
0.019g
(0%)
0.111g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.6g
(1%)
1.9g
(1%)
10.9g
(4%)
Fiber (%DV)0.5g
(2%)
0.3g
(1%)
1.5g
(6%)
Net-Carbs3.1g1.6g9.4g
Sugar1.7g0.9g5g
Protein0.7g0.3g2g
Vitamins
Vitamin A (%DV)105IU
(2%)
54.6IU
(1%)
316.05IU
(6%)
Retinol Equiv.5μg2.6μg15.05μg
Retinol0μg0μg0μg
Alpha-Carotene11μg5.72μg33.11μg
Beta-Carotene45μg23.4μg135.45μg
Beta-cryptoxanthin26μg13.52μg78.26μg
Vitamin B1 (%DV)
Thiamin
0.027mg
(2%)
0.014mg
(1%)
0.081mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.033mg
(2%)
0.017mg
(1%)
0.099mg
(6%)
Vitamin B3 (%DV)
Niacin
0.098mg
(0%)
0.051mg
(0%)
0.295mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.259mg
(3%)
0.135mg
(1%)
0.78mg
(8%)
Vitamin B6 (%DV)0.04mg
(2%)
0.021mg
(1%)
0.12mg
(6%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
3.64μg
(1%)
21.07μg
(5%)
Folic Acid0μg0μg0μg
Food Folate7μg3.64μg21.07μg
Dietary Folate Equivalents7μg3.64μg21.07μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.8mg
(5%)
1.46mg
(2%)
8.43mg
(14%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.03mg
(0%)
0.02mg
(0%)
0.09mg
(0%)
Vitamin K (%DV)16.4μg
(21%)
8.53μg
(11%)
49.36μg
(62%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6mg
(1%)
3.12mg
(1%)
18.06mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin23μg11.96μg69.23μg
Minerals
Calcium (%DV)16mg
(2%)
8.32mg
(1%)
48.16mg
(5%)
Copper (%DV)0.041mg
(2%)
0.021mg
(1%)
0.123mg
(6%)
Iron (%DV)0.28mg
(2%)
0.15mg
(1%)
0.84mg
(5%)
Potassium (%DV)147mg
(4%)
76.44mg
(2%)
442.47mg
(13%)
Phosphorus (%DV)24mg
(2%)
12.48mg
(1%)
72.24mg
(7%)
Magnesium (%DV)13mg
(3%)
6.76mg
(2%)
39.13mg
(10%)
Manganese (%DV)0.079mg
(4%)
0.041mg
(2%)
0.238mg
(12%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
6mg
(0%)
Selenium (%DV)0.3μg
(0%)
0.16μg
(0%)
0.9μg
(1%)
Zinc (%DV)0.2mg
(1%)
0.1mg
(1%)
0.6mg
(4%)
Carbs and Sugars
Starch0.83g0.43g2.5g
Sucrose0.03g0.02g0.09g
Glucose0.76g0.4g2.29g
Fructose0.87g0.45g2.62g
Lactose0g0g0g
Maltose0.01g0.01g0.03g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.180.180.18
Omega 6 to Omega 3 Ratio5.65.65.6
Total Omega 3s5mg3mg15mg
18D3 Linolenic5mg3mg15mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s28mg15mg84mg
18D228mg15mg84mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
10mg
(1%)
5mg
(1%)
30mg
(4%)
Isoleucine
(%RDI)
21mg
(2%)
11mg
(1%)
63mg
(5%)
Leucine
(%RDI)
29mg
(1%)
15mg
(1%)
87mg
(3%)
Lysine
(%RDI)
29mg
(1%)
15mg
(1%)
87mg
(4%)
Methionine
(%RDI)
6mg
(1%)
3mg
(0%)
18mg
(2%)
Phenylalanine
(%RDI)
19mg
(2%)
10mg
(1%)
57mg
(7%)
Threonine
(%RDI)
19mg
(2%)
10mg
(1%)
57mg
(5%)
Tryptophan
(%RDI)
5mg
(2%)
3mg
(1%)
15mg
(5%)
Valine
(%RDI)
22mg
(1%)
11mg
(1%)
66mg
(4%)
More Amino Acids
Arginine44mg23mg132mg
Alanine24mg12mg72mg
Aspartic Acid41mg21mg123mg
Cystine
(%RDI)
4mg
(1%)
2mg
(1%)
12mg
(4%)
Glutamic Acid196mg102mg590mg
Glycine24mg12mg72mg
Proline15mg8mg45mg
Serine20mg10mg60mg
Tyrosine
(%RDI)
11mg
(1%)
6mg
(1%)
33mg
(4%)
Hydroxyproline~mg~mg~mg
Other
Ash0.38g0.2g1.14g
Water95.23g49.52g286.64g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1.3μg0.68μg3.91μg
Stats
Percent of
Daily Calorie Target
0.75%0.4%2.25%
Percent Water95.2%49.5%286.6%
Protein to Carb Ratio (g/g)0.190.160.18
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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