Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Dandelion greens cooked boiled drained without salt
100 grams (100g)

#2 - Dandelion greens cooked boiled drained without salt
1 cup, chopped (105g)

Food Number#1#2#3
Serving Size (Grams)100g105gg
Macronutrients
Calories3335
Fat (%DV)0.6g
(1%)
0.63g
(1%)
g
(%)
Saturated Fat (%DV)0.146g
(1%)
0.153g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)6.4g
(2%)
6.7g
(2%)
g
(%)
Fiber (%DV)2.9g
(12%)
3g
(12%)
g
(%)
Net-Carbs3.5g3.7gg
Sugar0.5g0.5gg
Protein2g
(4%)
2.1g
(4%)
g
(%)
Vitamins
Vitamin A (%DV)6837IU
(137%)
7178.85IU
(144%)
IU
(%)
Retinol Equiv.342μg359.1μgμg
Retinol0μg0μgμg
Alpha-Carotene244μg256.2μgμg
Beta-Carotene3940μg4137μgμg
Beta-cryptoxanthin82μg86.1μgμg
Vitamin B1 (%DV)
Thiamin
0.13mg
(9%)
0.137mg
(9%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.175mg
(10%)
0.184mg
(11%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.514mg
(3%)
0.54mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.057mg
(1%)
0.06mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.16mg
(8%)
0.168mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
13.65μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate13μg13.65μgμg
Dietary Folate Equivalents13μg13.65μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)18mg
(30%)
18.9mg
(32%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.44mg
(12%)
2.56mg
(13%)
mg
(%)
Vitamin K (%DV)551.4μg
(689%)
578.97μg
(724%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
25mg
(5%)
26.25mg
(5%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin9158μg9615.9μgμg
Minerals
Calcium (%DV)140mg
(14%)
147mg
(15%)
mg
(%)
Copper (%DV)0.115mg
(6%)
0.121mg
(6%)
mg
(%)
Iron (%DV)1.8mg
(10%)
1.89mg
(11%)
mg
(%)
Potassium (%DV)232mg
(7%)
243.6mg
(7%)
mg
(%)
Phosphorus (%DV)42mg
(4%)
44.1mg
(4%)
mg
(%)
Magnesium (%DV)24mg
(6%)
25.2mg
(6%)
mg
(%)
Manganese (%DV)0.23mg
(12%)
0.242mg
(12%)
mg
(%)
Sodium (%DV)44mg
(2%)
46mg
(2%)
mg
(%)
Selenium (%DV)0.3μg
(0%)
0.32μg
(0%)
μg
(%)
Zinc (%DV)0.28mg
(2%)
0.29mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.17
Omega 6 to Omega 3 Ratio5.95.9
Total Omega 3s38mg40mgmg
18D3 Linolenic38mg40mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s224mg235mgmg
18D2224mg235mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.2g1.26gg
Water89.8g94.29gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.65%1.75%%
Percent Water89.8%94.3%%
Protein to Carb Ratio (g/g)0.310.31

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.