Nutrition Facts Comparison

Food #1: Endive raw
Serving Size: 100 grams
Food #2: Endive raw
Serving Size: 1/2 cup, chopped
Food #3: Endive raw
Serving Size: 1 head

Food Number#1#2#3
Serving Size (Grams)100g25g513g
Macronutrients
Calories17487
Fat (%DV)0.2g
(0%)
0.05g
(0%)
1.03g
(2%)
Saturated Fat (%DV)0.048g
(0%)
0.012g
(0%)
0.246g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.4g
(1%)
0.8g
(0%)
17.2g
(6%)
Fiber (%DV)3.1g
(12%)
0.8g
(3%)
15.9g
(64%)
Net-Carbs0.3g0g1.3g
Sugar0.3g0.1g1.3g
Protein1.3g0.3g6.4g
Vitamins
Vitamin A (%DV)2167IU
(43%)
541.75IU
(11%)
11116.71IU
(222%)
Retinol Equiv.108μg27μg554.04μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1300μg325μg6669μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.02mg
(1%)
0.41mg
(27%)
Vitamin B2 (%DV)
Riboflavin
0.075mg
(4%)
0.019mg
(1%)
0.385mg
(23%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.1mg
(1%)
2.052mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
0.9mg
(9%)
0.225mg
(2%)
4.617mg
(46%)
Vitamin B6 (%DV)0.02mg
(1%)
0.005mg
(0%)
0.103mg
(5%)
Vitamin B9 (%DV)
Folate
142μg
(36%)
35.5μg
(9%)
728.46μg
(182%)
Folic Acid0μg0μg0μg
Food Folate142μg35.5μg728.46μg
Dietary Folate Equivalents142μg35.5μg728.46μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)6.5mg
(11%)
1.63mg
(3%)
33.35mg
(56%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.44mg
(2%)
0.11mg
(1%)
2.26mg
(11%)
Vitamin K (%DV)231μg
(289%)
57.75μg
(72%)
1185.03μg
(1481%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
16.8mg
(3%)
4.2mg
(1%)
86.18mg
(16%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)52mg
(5%)
13mg
(1%)
266.76mg
(27%)
Copper (%DV)0.099mg
(5%)
0.025mg
(1%)
0.508mg
(25%)
Iron (%DV)0.83mg
(5%)
0.21mg
(1%)
4.26mg
(24%)
Potassium (%DV)314mg
(9%)
78.5mg
(2%)
1610.82mg
(46%)
Phosphorus (%DV)28mg
(3%)
7mg
(1%)
143.64mg
(14%)
Magnesium (%DV)15mg
(4%)
3.75mg
(1%)
76.95mg
(19%)
Manganese (%DV)0.42mg
(21%)
0.105mg
(5%)
2.155mg
(108%)
Sodium (%DV)22mg
(1%)
6mg
(0%)
113mg
(5%)
Selenium (%DV)0.2μg
(0%)
0.05μg
(0%)
1.03μg
(1%)
Zinc (%DV)0.79mg
(5%)
0.2mg
(1%)
4.05mg
(27%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.170.17
Omega 6 to Omega 3 Ratio5.775.775.77
Total Omega 3s13mg3mg67mg
18D3 Linolenic13mg3mg67mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s75mg19mg385mg
18D275mg19mg385mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
23mg
(3%)
6mg
(1%)
118mg
(17%)
Isoleucine
(%RDI)
72mg
(5%)
18mg
(1%)
369mg
(26%)
Leucine
(%RDI)
98mg
(4%)
25mg
(1%)
503mg
(18%)
Lysine
(%RDI)
63mg
(3%)
16mg
(1%)
323mg
(15%)
Methionine
(%RDI)
14mg
(2%)
4mg
(1%)
72mg
(10%)
Phenylalanine
(%RDI)
53mg
(6%)
13mg
(1%)
272mg
(31%)
Threonine
(%RDI)
50mg
(5%)
13mg
(1%)
257mg
(24%)
Tryptophan
(%RDI)
5mg
(2%)
1mg
(0%)
26mg
(9%)
Valine
(%RDI)
63mg
(3%)
16mg
(1%)
323mg
(18%)
More Amino Acids
Arginine62mg16mg318mg
Alanine62mg16mg318mg
Aspartic Acid130mg33mg667mg
Cystine
(%RDI)
10mg
(3%)
3mg
(1%)
51mg
(18%)
Glutamic Acid166mg42mg852mg
Glycine58mg15mg298mg
Proline59mg15mg303mg
Serine49mg12mg251mg
Tyrosine
(%RDI)
40mg
(5%)
10mg
(1%)
205mg
(23%)
Hydroxyproline~mg~mg~mg
Other
Ash1.41g0.35g7.23g
Water93.79g23.45g481.14g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.85%0.2%4.35%
Percent Water93.8%23.5%481.1%
Protein to Carb Ratio (g/g)0.380.380.37
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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