Nutrition Facts Comparison Tool

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Nutrition Facts for 1 clove of Garlic raw (3g)

Food Number#1#2#3
Serving Size (Grams)3ggg
Macronutrients
Calories4
Fat (%DV)0.02g
(0%)
g
(%)
g
(%)
Saturated Fat (%DV)0.003g
(0%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)1g
(0%)
g
(%)
g
(%)
Fiber (%DV)0.1g
(0%)
g
(%)
g
(%)
Net-Carbs0.9ggg
Sugar0ggg
Protein0.2g
(0%)
g
(%)
g
(%)
Vitamins
Vitamin A (%DV)0.27IU
(0%)
IU
(%)
IU
(%)
Retinol Equiv.0μgμgμg
Retinol0μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene0.15μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.006mg
(0%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.003mg
(0%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.021mg
(0%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.018mg
(0%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.037mg
(2%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
0.09μg
(0%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate0.09μgμgμg
Dietary Folate Equivalents0.09μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)0.94mg
(2%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin K (%DV)0.05μg
(0%)
μg
(%)
μg
(%)
K1 - Dihydrophyllo-quinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
0.7mg
(0%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein + Zeaxanthin0.48μgμgμg
Minerals
Calcium (%DV)5.43mg
(1%)
mg
(%)
mg
(%)
Copper (%DV)0.009mg
(0%)
mg
(%)
mg
(%)
Iron (%DV)0.05mg
(0%)
mg
(%)
mg
(%)
Potassium (%DV)12.03mg
(0%)
mg
(%)
mg
(%)
Phosphorus (%DV)4.59mg
(0%)
mg
(%)
mg
(%)
Magnesium (%DV)0.75mg
(0%)
mg
(%)
mg
(%)
Manganese (%DV)0.05mg
(3%)
mg
(%)
mg
(%)
Sodium (%DV)1mg
(0%)
mg
(%)
mg
(%)
Selenium (%DV)0.43μg
(1%)
μg
(%)
μg
(%)
Zinc (%DV)0.03mg
(0%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.45
Total Omega 3s1mgmgmg
18D3 Linolenic1mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapent-aenoic (EPA)0mgmgmg
22D5 Docosapent-aenoic (DPA)0mgmgmg
22D6 Docosahex-aenoic (DHA)0mgmgmg
Total Omega 6s7mgmgmg
18D27mgmgmg
18D2CN6 Linoleic (LA)~mgmgmg
18D2CLA Conjugated Linoleic (CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
3mg
(0%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
7mg
(1%)
mg
(%)
mg
(%)
Leucine
(%RDI)
9mg
(0%)
mg
(%)
mg
(%)
Lysine
(%RDI)
8mg
(0%)
mg
(%)
mg
(%)
Methionine
(%RDI)
2mg
(0%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
5mg
(1%)
mg
(%)
mg
(%)
Threonine
(%RDI)
5mg
(0%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
2mg
(1%)
mg
(%)
mg
(%)
Valine
(%RDI)
9mg
(0%)
mg
(%)
mg
(%)
More Amino Acids
Arginine19mgmgmg
Alanine4mgmgmg
Aspartic Acid15mgmgmg
Cystine
(%RDI)
2mg
(1%)
mg
(%)
mg
(%)
Glutamic Acid24mgmgmg
Glycine6mgmgmg
Proline3mgmgmg
Serine6mgmgmg
Tyrosine
(%RDI)
2mg
(0%)
mg
(%)
mg
(%)
Hydroxy-proline~mgmgmg
Other
Ash0.05ggg
Water1.76ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
0.2%%%
Percent Water58.7%%%
Protein to Carb Ratio (g/g)0.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.