Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g136g9g
Macronutrients
Calories14920313
Fat (%DV)0.5g
(1%)
0.68g
(1%)
0.05g
(0%)
Saturated Fat (%DV)0.089g
(0%)
0.121g
(1%)
0.008g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)33.1g
(11%)
45g
(15%)
3g
(1%)
Fiber (%DV)2.1g
(8%)
2.9g
(12%)
0.2g
(1%)
Net-Carbs31g42.1g2.8g
Sugar1g1.4g0.1g
Protein6.4g8.6g0.6g
Vitamins
Vitamin A (%DV)9IU
(0%)
12.24IU
(0%)
0.81IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene5μg6.8μg0.45μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.2mg
(13%)
0.272mg
(18%)
0.018mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.11mg
(6%)
0.15mg
(9%)
0.01mg
(1%)
Vitamin B3 (%DV)
Niacin
0.7mg
(4%)
0.952mg
(5%)
0.063mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.596mg
(6%)
0.811mg
(8%)
0.054mg
(1%)
Vitamin B6 (%DV)1.235mg
(62%)
1.68mg
(84%)
0.111mg
(6%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
4.08μg
(1%)
0.27μg
(0%)
Folic Acid0μg0μg0μg
Food Folate3μg4.08μg0.27μg
Dietary Folate Equivalents3μg4.08μg0.27μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)31.2mg
(52%)
42.43mg
(71%)
2.81mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.08mg
(0%)
0.11mg
(1%)
0.01mg
(0%)
Vitamin K (%DV)1.7μg
(2%)
2.31μg
(3%)
0.15μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
23.2mg
(4%)
31.55mg
(6%)
2.09mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin16μg21.76μg1.44μg
Minerals
Calcium (%DV)181mg
(18%)
246.16mg
(25%)
16.29mg
(2%)
Copper (%DV)0.299mg
(15%)
0.407mg
(20%)
0.027mg
(1%)
Iron (%DV)1.7mg
(9%)
2.31mg
(13%)
0.15mg
(1%)
Potassium (%DV)401mg
(11%)
545.36mg
(16%)
36.09mg
(1%)
Phosphorus (%DV)153mg
(15%)
208.08mg
(21%)
13.77mg
(1%)
Magnesium (%DV)25mg
(6%)
34mg
(9%)
2.25mg
(1%)
Manganese (%DV)1.672mg
(84%)
2.274mg
(114%)
0.15mg
(8%)
Sodium (%DV)17mg
(1%)
23mg
(1%)
2mg
(0%)
Selenium (%DV)14.2μg
(20%)
19.31μg
(28%)
1.28μg
(2%)
Zinc (%DV)1.16mg
(8%)
1.58mg
(11%)
0.1mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.4511.4511.45
Total Omega 3s20mg27mg2mg
18D3 Linolenic20mg27mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s229mg311mg21mg
18D2229mg311mg21mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
113mg
(16%)
154mg
(22%)
10mg
(1%)
Isoleucine
(%RDI)
217mg
(16%)
295mg
(21%)
20mg
(1%)
Leucine
(%RDI)
308mg
(11%)
419mg
(15%)
28mg
(1%)
Lysine
(%RDI)
273mg
(13%)
371mg
(18%)
25mg
(1%)
Methionine
(%RDI)
76mg
(10%)
103mg
(14%)
7mg
(1%)
Phenylalanine
(%RDI)
183mg
(21%)
249mg
(28%)
16mg
(2%)
Threonine
(%RDI)
157mg
(15%)
214mg
(20%)
14mg
(1%)
Tryptophan
(%RDI)
66mg
(24%)
90mg
(32%)
6mg
(2%)
Valine
(%RDI)
291mg
(16%)
396mg
(22%)
26mg
(1%)
More Amino Acids
Arginine634mg862mg57mg
Alanine132mg180mg12mg
Aspartic Acid489mg665mg44mg
Cystine
(%RDI)
65mg
(23%)
88mg
(31%)
6mg
(2%)
Glutamic Acid805mg1095mg72mg
Glycine200mg272mg18mg
Proline100mg136mg9mg
Serine190mg258mg17mg
Tyrosine
(%RDI)
81mg
(9%)
110mg
(13%)
7mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.5g2.04g0.14g
Water58.58g79.67g5.27g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.45%10.15%0.65%
Percent Water58.6%79.7%5.3%
Protein to Carb Ratio (g/g)0.190.190.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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