Nutrition Facts Comparison Tool

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Food #2:

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Nutrition Facts Comparison for:

#1 - Garlic raw
100 grams (100g)

#2 - Garlic raw
3 cloves (9g)

#3 - Garlic raw
1 clove (3g)

Food Number#1#2#3
Serving Size (Grams)100g9g3g
Macronutrients
Calories149134
Fat (%DV)0.5g
(1%)
0.05g
(0%)
0.02g
(0%)
Saturated Fat (%DV)0.089g
(0%)
0.008g
(0%)
0.003g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)33.1g
(11%)
3g
(1%)
1g
(0%)
Fiber (%DV)2.1g
(8%)
0.2g
(1%)
0.1g
(0%)
Net-Carbs31g2.8g0.9g
Sugar1g0.1g0g
Protein6.4g
(13%)
0.6g
(1%)
0.2g
(0%)
Vitamins
Vitamin A (%DV)9IU
(0%)
0.81IU
(0%)
0.27IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene5μg0.45μg0.15μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.2mg
(13%)
0.018mg
(1%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.11mg
(6%)
0.01mg
(1%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
0.7mg
(4%)
0.063mg
(0%)
0.021mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.596mg
(6%)
0.054mg
(1%)
0.018mg
(0%)
Vitamin B6 (%DV)1.235mg
(62%)
0.111mg
(6%)
0.037mg
(2%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
0.27μg
(0%)
0.09μg
(0%)
Folic Acid0μg0μg0μg
Food Folate3μg0.27μg0.09μg
Dietary Folate Equivalents3μg0.27μg0.09μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)31.2mg
(52%)
2.81mg
(5%)
0.94mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.08mg
(0%)
0.01mg
(0%)
0mg
(0%)
Vitamin K (%DV)1.7μg
(2%)
0.15μg
(0%)
0.05μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
23.2mg
(4%)
2.09mg
(0%)
0.7mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin16μg1.44μg0.48μg
Minerals
Calcium (%DV)181mg
(18%)
16.29mg
(2%)
5.43mg
(1%)
Copper (%DV)0.299mg
(15%)
0.027mg
(1%)
0.009mg
(0%)
Iron (%DV)1.7mg
(9%)
0.15mg
(1%)
0.05mg
(0%)
Potassium (%DV)401mg
(11%)
36.09mg
(1%)
12.03mg
(0%)
Phosphorus (%DV)153mg
(15%)
13.77mg
(1%)
4.59mg
(0%)
Magnesium (%DV)25mg
(6%)
2.25mg
(1%)
0.75mg
(0%)
Manganese (%DV)1.672mg
(84%)
0.15mg
(8%)
0.05mg
(3%)
Sodium (%DV)17mg
(1%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)14.2μg
(20%)
1.28μg
(2%)
0.43μg
(1%)
Zinc (%DV)1.16mg
(8%)
0.1mg
(1%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.4511.4511.45
Total Omega 3s20mg2mg1mg
18D3 Linolenic20mg2mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s229mg21mg7mg
18D2229mg21mg7mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
113mg
(16%)
10mg
(1%)
3mg
(0%)
Isoleucine
(%RDI)
217mg
(16%)
20mg
(1%)
7mg
(1%)
Leucine
(%RDI)
308mg
(11%)
28mg
(1%)
9mg
(0%)
Lysine
(%RDI)
273mg
(13%)
25mg
(1%)
8mg
(0%)
Methionine
(%RDI)
76mg
(10%)
7mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
183mg
(21%)
16mg
(2%)
5mg
(1%)
Threonine
(%RDI)
157mg
(15%)
14mg
(1%)
5mg
(0%)
Tryptophan
(%RDI)
66mg
(24%)
6mg
(2%)
2mg
(1%)
Valine
(%RDI)
291mg
(16%)
26mg
(1%)
9mg
(0%)
More Amino Acids
Arginine634mg57mg19mg
Alanine132mg12mg4mg
Aspartic Acid489mg44mg15mg
Cystine
(%RDI)
65mg
(23%)
6mg
(2%)
2mg
(1%)
Glutamic Acid805mg72mg24mg
Glycine200mg18mg6mg
Proline100mg9mg3mg
Serine190mg17mg6mg
Tyrosine
(%RDI)
81mg
(9%)
7mg
(1%)
2mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.5g0.14g0.05g
Water58.58g5.27g1.76g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.45%0.65%0.2%
Percent Water58.6%5.3%1.8%
Protein to Carb Ratio (g/g)0.190.20.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.