Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g150gg
Macronutrients
Calories73110
Fat (%DV)0.01g
(0%)
0.02g
(0%)
g
(%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)17.4g
(6%)
26.2g
(9%)
g
(%)
Fiber (%DV)1.6g
(6%)
2.4g
(10%)
g
(%)
Net-Carbs15.8g23.8gg
Sugar9.6g14.4gg
Protein2g3gg
Vitamins
Vitamin A (%DV)20IU
(0%)
30IU
(1%)
IU
(%)
Retinol Equiv.1μg1.5μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene12μg18μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.2mg
(13%)
0.3mg
(20%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
0.09mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.3mg
(7%)
1.95mg
(10%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.397mg
(4%)
0.596mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.077mg
(4%)
0.116mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
19.5μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate13μg19.5μgμg
Dietary Folate Equivalents13μg19.5μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)4mg
(7%)
6mg
(10%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.19mg
(1%)
0.29mg
(1%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
0.15μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
30mg
(5%)
45mg
(8%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)14mg
(1%)
21mg
(2%)
mg
(%)
Copper (%DV)0.14mg
(7%)
0.21mg
(11%)
mg
(%)
Iron (%DV)3.4mg
(19%)
5.1mg
(28%)
mg
(%)
Potassium (%DV)429mg
(12%)
643.5mg
(18%)
mg
(%)
Phosphorus (%DV)78mg
(8%)
117mg
(12%)
mg
(%)
Magnesium (%DV)17mg
(4%)
25.5mg
(6%)
mg
(%)
Manganese (%DV)0.06mg
(3%)
0.09mg
(5%)
mg
(%)
Sodium (%DV)4mg
(0%)
6mg
(0%)
mg
(%)
Selenium (%DV)0.7μg
(1%)
1.05μg
(2%)
μg
(%)
Zinc (%DV)0.12mg
(1%)
0.18mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1mg2mgmg
18D21mg2mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.54g3.81gg
Water78.01g117.02gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.65%5.5%%
Percent Water78%117%%
Protein to Carb Ratio (g/g)0.110.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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