Nutrition Facts Comparison

Food #1: Jute potherb cooked boiled drained without salt
Serving Size: 100 grams
Food #2: Jute potherb cooked boiled drained without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g87gg
Macronutrients
Calories3732
Fat (%DV)0.2g
(0%)
0.17g
(0%)
g
(%)
Saturated Fat (%DV)0.03g
(0%)
0.026g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)7.3g
(2%)
6.3g
(2%)
g
(%)
Fiber (%DV)2g
(8%)
1.7g
(7%)
g
(%)
Net-Carbs5.3g4.6gg
Sugar1g0.9gg
Protein3.7g3.2gg
Vitamins
Vitamin A (%DV)5185IU
(104%)
4510.95IU
(90%)
IU
(%)
Retinol Equiv.259μg225.33μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene3111μg2706.57μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.091mg
(6%)
0.079mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.192mg
(11%)
0.167mg
(10%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.89mg
(4%)
0.774mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.072mg
(1%)
0.063mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.57mg
(29%)
0.496mg
(25%)
mg
(%)
Vitamin B9 (%DV)
Folate
104μg
(26%)
90.48μg
(23%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate104μg90.48μgμg
Dietary Folate Equivalents104μg90.48μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)33mg
(55%)
28.71mg
(48%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.7mg
(3%)
0.61mg
(3%)
mg
(%)
Vitamin K (%DV)108μg
(135%)
93.96μg
(117%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
12.8mg
(2%)
11.14mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin1747μg1519.89μgμg
Minerals
Calcium (%DV)211mg
(21%)
183.57mg
(18%)
mg
(%)
Copper (%DV)0.255mg
(13%)
0.222mg
(11%)
mg
(%)
Iron (%DV)3.14mg
(17%)
2.73mg
(15%)
mg
(%)
Potassium (%DV)550mg
(16%)
478.5mg
(14%)
mg
(%)
Phosphorus (%DV)72mg
(7%)
62.64mg
(6%)
mg
(%)
Magnesium (%DV)62mg
(16%)
53.94mg
(13%)
mg
(%)
Manganese (%DV)0.123mg
(6%)
0.107mg
(5%)
mg
(%)
Sodium (%DV)11mg
(0%)
10mg
(0%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
0.78μg
(1%)
μg
(%)
Zinc (%DV)0.79mg
(5%)
0.69mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio4747
Total Omega 3s2mg2mgmg
18D3 Linolenic2mg2mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s94mg82mgmg
18D294mg82mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
24mg
(9%)
21mg
(8%)
mg
(%)
Histidine
(%RDI)
87mg
(12%)
76mg
(11%)
mg
(%)
Threonine
(%RDI)
130mg
(12%)
113mg
(11%)
mg
(%)
Isoleucine
(%RDI)
175mg
(13%)
152mg
(11%)
mg
(%)
Leucine
(%RDI)
306mg
(11%)
266mg
(10%)
mg
(%)
Lysine
(%RDI)
173mg
(8%)
151mg
(7%)
mg
(%)
Methionine
(%RDI)
51mg
(7%)
44mg
(6%)
mg
(%)
Cystine
(%RDI)
32mg
(11%)
28mg
(10%)
mg
(%)
Phenylalanine
(%RDI)
168mg
(19%)
146mg
(17%)
mg
(%)
Tyrosine
(%RDI)
116mg
(13%)
101mg
(12%)
mg
(%)
Valine
(%RDI)
196mg
(11%)
171mg
(9%)
mg
(%)
More Amino Acids
Arginine196mg171mgmg
Alanine202mg176mgmg
Aspartic Acid448mg390mgmg
Glutamic Acid389mg338mgmg
Glycine169mg147mgmg
Proline195mg170mgmg
Serine143mg124mgmg
Hydroxyproline~mg~mgmg
Other
Ash1.68g1.46gg
Water87.15g75.82gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.85%1.6%%
Percent Water87.2%75.8%%
Protein to Carb Ratio (g/g)0.510.51
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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