Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories494536
Fat (%DV)0.93g
(1%)
0.7g
(1%)
0.41g
(1%)
Saturated Fat (%DV)0.091g
(0%)
0.17g
(1%)
0.06g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.8g
(3%)
9.2g
(3%)
7.1g
(2%)
Fiber (%DV)3.6g
(14%)
3.5g
(14%)
2.8g
(11%)
Net-Carbs5.2g5.7g4.3g
Sugar2.3g0.7g0.6g
Protein4.3g2.7g3g
Vitamins
Vitamin A (%DV)9990IU
(200%)
10161IU
(203%)
11493IU
(230%)
Retinol Equiv.500μg508μg575μg
Retinol0μg0μg0μg
Alpha-Carotene54μg363μg127μg
Beta-Carotene5927μg5854μg6818μg
Beta-cryptoxanthin81μg121μg28μg
Vitamin B1 (%DV)
Thiamin
0.11mg
(7%)
0.19mg
(13%)
0.047mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.26mg
(15%)
0.115mg
(7%)
Vitamin B3 (%DV)
Niacin
1mg
(5%)
0.806mg
(4%)
0.635mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.091mg
(1%)
0.084mg
(1%)
0.115mg
(1%)
Vitamin B6 (%DV)0.271mg
(14%)
0.251mg
(13%)
0.114mg
(6%)
Vitamin B9 (%DV)
Folate
141μg
(35%)
27μg
(7%)
76μg
(19%)
Folic Acid0μg0μg0μg
Food Folate141μg27μg76μg
Dietary Folate Equivalents141μg27μg76μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)120mg
(200%)
35mg
(58%)
26.4mg
(44%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.54mg
(8%)
3.44mg
(17%)
1.25mg
(6%)
Vitamin K (%DV)704.8μg
(881%)
778.4μg
(973%)
623.2μg
(779%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
0.8mg
(0%)
35.3mg
(6%)
45.1mg
(8%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin8198μg13610μg10898μg
Minerals
Calcium (%DV)150mg
(15%)
187mg
(19%)
210mg
(21%)
Copper (%DV)1.499mg
(75%)
0.171mg
(9%)
0.055mg
(3%)
Iron (%DV)1.47mg
(8%)
3.1mg
(17%)
1.12mg
(6%)
Potassium (%DV)491mg
(14%)
397mg
(11%)
251mg
(7%)
Phosphorus (%DV)92mg
(9%)
66mg
(7%)
27mg
(3%)
Magnesium (%DV)47mg
(12%)
36mg
(9%)
30mg
(8%)
Manganese (%DV)0.659mg
(33%)
0.342mg
(17%)
0.663mg
(33%)
Sodium (%DV)38mg
(2%)
76mg
(3%)
50mg
(2%)
Selenium (%DV)0.9μg
(1%)
0.5μg
(1%)
1.5μg
(2%)
Zinc (%DV)0.56mg
(4%)
0.41mg
(3%)
0.27mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.30.172.12
Omega 6 to Omega 3 Ratio0.775.930.47
Total Omega 3s180mg44mg127mg
18D3 Linolenic180mg44mg127mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s138mg261mg60mg
18D2138mg261mg60mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
57mg
(8%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
121mg
(9%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
184mg
(7%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
141mg
(7%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
40mg
(5%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
105mg
(12%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
105mg
(10%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
38mg
(14%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
145mg
(8%)
More Amino Acids
Arginine~mg~mg152mg
Alanine~mg~mg127mg
Aspartic Acid~mg~mg228mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
30mg
(10%)
Glutamic Acid~mg~mg248mg
Glycine~mg~mg114mg
Proline~mg~mg126mg
Serinemgmg95mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
80mg
(9%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.01g1.8g1.05g
Water84.04g85.6g88.47g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.45%2.25%1.8%
Percent Water84%85.6%88.5%
Protein to Carb Ratio (g/g)0.490.290.42

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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