Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Kanpyo (dried gourd strips)
100 grams (100g)

#2 - Kanpyo (dried gourd strips)
1/2 cup (27g)

#3 - Kanpyo (dried gourd strips)
1 strip (6g)

Food Number#1#2#3
Serving Size (Grams)100g27g6g
Macronutrients
Calories2587016
Fat (%DV)0.56g
(1%)
0.15g
(0%)
0.04g
(0%)
Saturated Fat (%DV)0.045g
(0%)
0.012g
(0%)
0.003g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)65g
(22%)
17.6g
(6%)
4.1g
(1%)
Fiber (%DV)9.8g
(39%)
2.6g
(10%)
0.6g
(2%)
Net-Carbs55.2g15g3.5g
Sugar~g~g~g
Protein8.6g
(17%)
2.3g
(5%)
0.5g
(1%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.044mg
(3%)
0.012mg
(1%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
2.9mg
(15%)
0.783mg
(4%)
0.183mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
2.553mg
(26%)
0.689mg
(7%)
0.161mg
(2%)
Vitamin B6 (%DV)0.532mg
(27%)
0.144mg
(7%)
0.034mg
(2%)
Vitamin B9 (%DV)
Folate
61μg
(15%)
16.47μg
(4%)
3.84μg
(1%)
Folic Acid0μg0μg0μg
Food Folate61μg16.47μg3.84μg
Dietary Folate Equivalents61μg16.47μg3.84μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.2mg
(0%)
0.05mg
(0%)
0.01mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)280mg
(28%)
75.6mg
(8%)
17.64mg
(2%)
Copper (%DV)0.433mg
(22%)
0.117mg
(6%)
0.027mg
(1%)
Iron (%DV)5.12mg
(28%)
1.38mg
(8%)
0.32mg
(2%)
Potassium (%DV)1582mg
(45%)
427.14mg
(12%)
99.67mg
(3%)
Phosphorus (%DV)188mg
(19%)
50.76mg
(5%)
11.84mg
(1%)
Magnesium (%DV)125mg
(31%)
33.75mg
(8%)
7.88mg
(2%)
Manganese (%DV)1.137mg
(57%)
0.307mg
(15%)
0.072mg
(4%)
Sodium (%DV)15mg
(1%)
4mg
(0%)
1mg
(0%)
Selenium (%DV)2.6μg
(4%)
0.7μg
(1%)
0.16μg
(0%)
Zinc (%DV)5.86mg
(39%)
1.58mg
(11%)
0.37mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s244mg66mg15mg
18D2244mg66mg15mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash5.86g1.58g0.37g
Water19.97g5.39g1.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.9%3.5%0.8%
Percent Water20%5.4%1.3%
Protein to Carb Ratio (g/g)0.130.130.12

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.