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Raw Morel Mushrooms

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 1% DV 20 calories
Raw Morel Mushrooms 1 cup (x1) 1% DV 20 calories
Raw Morel Mushrooms 1 cup (x1) 1% DV 20 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 0% DV 0.38g
Raw Morel Mushrooms 1 cup (x1) 0% DV 0.38g
Raw Morel Mushrooms 1 cup (x1) 0% DV 0.38g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 1% DV 3.4g
Raw Morel Mushrooms 1 cup (x1) 1% DV 3.4g
Raw Morel Mushrooms 1 cup (x1) 1% DV 3.4g

Protein Comparison

50g = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 4% DV 2.1g
Raw Morel Mushrooms 1 cup (x1) 4% DV 2.1g
Raw Morel Mushrooms 1 cup (x1) 4% DV 2.1g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) --% DV --mg
Raw Morel Mushrooms 1 cup (x1) --% DV --mg
Raw Morel Mushrooms 1 cup (x1) --% DV --mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 0% DV 0.04g
Raw Morel Mushrooms 1 cup (x1) 0% DV 0.04g
Raw Morel Mushrooms 1 cup (x1) 0% DV 0.04g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 7% DV 1.8g
Raw Morel Mushrooms 1 cup (x1) 7% DV 1.8g
Raw Morel Mushrooms 1 cup (x1) 7% DV 1.8g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 1% DV 0.4g
Raw Morel Mushrooms 1 cup (x1) 1% DV 0.4g
Raw Morel Mushrooms 1 cup (x1) 1% DV 0.4g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 45% DV 8mg
Raw Morel Mushrooms 1 cup (x1) 45% DV 8mg
Raw Morel Mushrooms 1 cup (x1) 45% DV 8mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 2% DV 28.4mg
Raw Morel Mushrooms 1 cup (x1) 2% DV 28.4mg
Raw Morel Mushrooms 1 cup (x1) 2% DV 28.4mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Raw Morel Mushrooms 1 cup (x1) 6% DV 271.3mg
Raw Morel Mushrooms 1 cup (x1) 6% DV 271.3mg
Raw Morel Mushrooms 1 cup (x1) 6% DV 271.3mg

Comparison Table

Table Legend

Raw Morel Mushrooms
Raw Morel Mushrooms
Raw Morel Mushrooms

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3
Weight (g)	66	66	66
Calories (%DV)	20 (1%)	20 (1%)	20 (1%)
Fat (g) (%DV)	0.38 (0%)	0.38 (0%)	0.38 (0%)
Protein (g) (%DV)	2.1 (4%)	2.1 (4%)	2.1 (4%)
Carbohydrate (g) (%DV)	3.4 (1%)	3.4 (1%)	3.4 (1%)
Sugars (g) (%DV)	0.4 (1%)	0.4 (1%)	0.4 (1%)
Fiber (g) (%DV)	1.8 (7%)	1.8 (7%)	1.8 (7%)
Cholesterol (mg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Saturated Fats (g) (%DV)	0.04 (0%)	0.04 (0%)	0.04 (0%)
Net-Carbs (g)	1.5	1.5	1.5
Trans Fatty Acids (g)	0	0	0
	Minerals
Food #	1	2	3
Weight (g)	66	66	66
Calcium (mg) (%DV)	28.4 (2%)	28.4 (2%)	28.4 (2%)
Iron, Fe (mg) (%DV)	8 (45%)	8 (45%)	8 (45%)
Potassium, K (mg) (%DV)	271.3 (6%)	271.3 (6%)	271.3 (6%)
Magnesium (mg) (%DV)	12.5 (3%)	12.5 (3%)	12.5 (3%)
Phosphorus, P (mg) (%DV)	128 (10%)	128 (10%)	128 (10%)
Sodium (mg) (%DV)	13.9 (1%)	13.9 (1%)	13.9 (1%)
Zinc, Zn (mg) (%DV)	1.3 (12%)	1.3 (12%)	1.3 (12%)
Copper, Cu (mg) (%DV)	0.41 (46%)	0.41 (46%)	0.41 (46%)
Manganese (mg) (%DV)	0.39 (17%)	0.39 (17%)	0.39 (17%)
Selenium, Se (mcg) (%DV)	1.5 (3%)	1.5 (3%)	1.5 (3%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--
Iodine, I (mcg)	--	--	--
Chlorine (mg)	--	--	--
Chromium (mcg)	--	--	--
	Vitamins
Food #	1	2	3
Weight (g)	66	66	66
Vitamin A, RAE (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin C (mg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Thiamin (B1) (mg) (%DV)	0.05 (4%)	0.05 (4%)	0.05 (4%)
Riboflavin (B2) (mg) (%DV)	0.14 (10%)	0.14 (10%)	0.14 (10%)
Niacin (B3) (mg) (%DV)	1.5 (9%)	1.5 (9%)	1.5 (9%)
Vitamin B5 (PA) (mg) (%DV)	0.29 (6%)	0.29 (6%)	0.29 (6%)
Vitamin B6 (mg) (%DV)	0.09 (5%)	0.09 (5%)	0.09 (5%)
Biotin (mcg)	--	--	--
Folate (B9) (mcg) (%DV)	5.9 (1%)	5.9 (1%)	5.9 (1%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	5.9 (1%)	5.9 (1%)	5.9 (1%)
Folate DFE (mcg) (%)	5.9 (1%)	5.9 (1%)	5.9 (1%)
Choline (mg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Vitamin B12 (mcg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Retinol (mcg)	--	--	--
Carotene, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)
Vitamin A, IU (IU)	0	0	0
Lycopene (mcg)	0	0	0
Lut + Zeaxanthin (mcg)	0	0	0
Vitamin E (mg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Vitamin D (mcg) (%DV)	3.4 (17%)	3.4 (17%)	3.4 (17%)
Vitamin D2 (mcg)	3.4	3.4	3.4
Vitamin D3 (mcg)	0	0	0
Vitamin D (IU) (%DV)	136 (17%)	136 (17%)	136 (17%)
Vitamin K (mcg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Vitamin K1 (mcg)	--	--	--
Menaquinone-4 (K2) (mcg)	--	--	--
	Other
Food #	1	2	3
Weight (g)	66	66	66
Water (g)	59.1	59.1	59.1
Ash (g)	1	1	1
Alcohol (g)	--	--	--
Caffeine (mg)	--	--	--
Theobromine (mg)	--	--	--
PRAL score	-0.68	-0.68	-0.68
	Carbohydrates
Food #	1	2	3
Weight (g)	66	66	66
Soluble Fiber (g)	--	--	--
Insoluble Fiber (g)	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	0	0	0
Glucose (Dextrose) (g)	0.4	0.4	0.4
Fructose (g)	0	0	0
Lactose (g)	0	0	0
Maltose (g)	0	0	0
Galactose (g)	0	0	0
Starch (g)	--	--	--
Carbohydrate, other (g)	--	--	--
Total sugar alcohols (g)	--	--	--
	Fats
Food #	1	2	3
Weight (g)	66	66	66
Monounsaturated Fats (g)	0.034	0.034	0.034
Polyunsaturated Fats (g)	0.286	0.286	0.286
Omega 3s (g) (%AI)	0 (0%)	0 (0%)	0 (0%)
Omega 6s (g) (%AI)	0.142 (1%)	0.142 (1%)	0.142 (1%)
Omega 3 to Omega 6 Ratio	0	0	0
Omega 6 to Omega 3 Ratio	--	--	--
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	0 (0%)	0 (0%)	0 (0%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0
Docosapentaenoic Acid (DPA) (g)	0	0	0
Docosahexaenoic Acid (DHA) (g)	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	0	0	0
Omega 6s
Linoleic Acid (n-6-c-c) (g)	0.142	0.142	0.142
gamma-Linolenic Acid (GLA) (g)	0	0	0
c-c-n6-Eicosadienoic Acid (g)	0.001	0.001	0.001
DHG-linolenic acid (DGLA) (g)	0	0	0
Arachidonic acid (AA) (g)	--	--	--
Saturated Fats
Butyric (4:0) (g)	--	--	--
Caproic (6:0) (g)	0	0	0
Caprylic Acid (8:0) (g)	0	0	0
Capric Acid (10:0) (g)	0.001	0.001	0.001
Lauric Acid (12:0) (g)	0	0	0
Tridecanoic Acid (13:0) (g)	--	--	--
Myristic Acid (14:0) (g)	0.001	0.001	0.001
Pentadecanoic Acid (15:0) (g)	0	0	0
Palmitic Acid (16:0) (g)	0.034	0.034	0.034
Margaric Acid (17:0) (g)	0	0	0
Stearic Acid (18:0) (g)	0.006	0.006	0.006
Arachidic Acid (20:0) (g)	0	0	0
Behenic Acid (22:0) (g)	0	0	0
Lignoceric Acid (24:0) (g)	0.001	0.001	0.001
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	0	0	0
Pentadecenoic Acid (15:1) (g)	0	0	0
Palmitoleic Acid (16:1) (g)	0.001	0.001	0.001
cis-Palmitoleic Acid (16:1 cis) (g)	0.001	0.001	0.001
Heptadecenoic Acid (17:1) (g)	0	0	0
Oleic Acid (18:1) (g)	0.015	0.015	0.015
c-Oleic Acid (18:1 cis) (g)	0.015	0.015	0.015
c-Vaccenic acid (g)	--	--	--
Gadoleic Acid (20:1) (g)	0	0	0
Docosenoic Acid (22:1) (g)	0	0	0
c-Docosenoic Acid (22:1 c) (g)	0	0	0
c-Tetracosenoic Acid (24:1 c) (g)	0.002	0.002	0.002
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.142	0.142	0.142
Conjugated Linoleic Acid (CLAs) (g)	0	0	0
Octadecadienoic Acid (mixed) (g)	--	--	--
Octadecatrienoic (undiff) (g)	0	0	0
Octadecatrienoic Acid (mixed) (g)	--	--	--
Parinaric Acid (18:4) (g)	0	0	0
Eicosatrienoic Acid (20:3) (g)	0	0	0
Eicosatetraenoic Acid 20:4 (g)	0	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--
22:4 (g)	0	0	0
Trans Fats
t-Polyenoic Fats (g)	0	0	0
t-Monoenoic Fats (g)	0	0	0
t-Palmitoleic Acid (16:1 t) (g)	0	0	0
t-Oleic Acid (18:1 t) (g)	0	0	0
t-Docosenoic Acid (22:1 t) (g)	0	0	0
t-Octadecadienoic Acid (18:2 t) (g)	0	0	0
t-t-Octadecadienoic Acid (g)	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--
Stigmasterol (g)	0	0	0
Campesterol (g)	0.002	0.002	0.002
Beta-sitosterol (g)	0	0	0
	Amino Acids
Food #	1	2	3
Weight (g)	66	66	66
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Glycine (mg)	--	--	--
Proline (mg)	--	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--	--
Aspartic acid (mg)	--	--	--
Betaine (mg)	--	--	--
Glutamic acid (mg)	--	--	--
Hydroxyproline (mg)	--	--	--
Serine (mg)	--	--	--

Data Source

Raw Morel Mushrooms

USDA Food Data Central Standard Release (Common)

Raw Morel Mushrooms

USDA Food Data Central Standard Release (Common)

Raw Morel Mushrooms

USDA Food Data Central Standard Release (Common)