Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Kohlrabi raw
100 grams (100g)

#2 - Kohlrabi raw
1 cup (135g)

#3 - Kohlrabi raw
1 slice (16g)

Food Number#1#2#3
Serving Size (Grams)100g135g16g
Macronutrients
Calories27364
Fat (%DV)0.1g
(0%)
0.14g
(0%)
0.02g
(0%)
Saturated Fat (%DV)0.013g
(0%)
0.018g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.2g
(2%)
8.4g
(3%)
1g
(0%)
Fiber (%DV)3.6g
(14%)
4.9g
(20%)
0.6g
(2%)
Net-Carbs2.6g3.5g0.4g
Sugar2.6g3.5g0.4g
Protein1.7g2.3g0.3g
Vitamins
Vitamin A (%DV)36IU
(1%)
48.6IU
(1%)
5.76IU
(0%)
Retinol Equiv.2μg2.7μg0.32μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene22μg29.7μg3.52μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.068mg
(5%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.027mg
(2%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.54mg
(3%)
0.064mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.165mg
(2%)
0.223mg
(2%)
0.026mg
(0%)
Vitamin B6 (%DV)0.15mg
(8%)
0.203mg
(10%)
0.024mg
(1%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
21.6μg
(5%)
2.56μg
(1%)
Folic Acid0μg0μg0μg
Food Folate16μg21.6μg2.56μg
Dietary Folate Equivalents16μg21.6μg2.56μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)62mg
(103%)
83.7mg
(140%)
9.92mg
(17%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.48mg
(2%)
0.65mg
(3%)
0.08mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.14μg
(0%)
0.02μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.3mg
(2%)
16.61mg
(3%)
1.97mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)24mg
(2%)
32.4mg
(3%)
3.84mg
(0%)
Copper (%DV)0.129mg
(6%)
0.174mg
(9%)
0.021mg
(1%)
Iron (%DV)0.4mg
(2%)
0.54mg
(3%)
0.06mg
(0%)
Potassium (%DV)350mg
(10%)
472.5mg
(14%)
56mg
(2%)
Phosphorus (%DV)46mg
(5%)
62.1mg
(6%)
7.36mg
(1%)
Magnesium (%DV)19mg
(5%)
25.65mg
(6%)
3.04mg
(1%)
Manganese (%DV)0.139mg
(7%)
0.188mg
(9%)
0.022mg
(1%)
Sodium (%DV)20mg
(1%)
27mg
(1%)
3mg
(0%)
Selenium (%DV)0.7μg
(1%)
0.95μg
(1%)
0.11μg
(0%)
Zinc (%DV)0.03mg
(0%)
0.04mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.31.31.3
Omega 6 to Omega 3 Ratio0.770.770.77
Total Omega 3s26mg35mg4mg
18D3 Linolenic26mg35mg4mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s20mg27mg3mg
18D220mg27mg3mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
19mg
(3%)
26mg
(4%)
3mg
(0%)
Isoleucine
(%RDI)
78mg
(6%)
105mg
(8%)
12mg
(1%)
Leucine
(%RDI)
67mg
(2%)
90mg
(3%)
11mg
(0%)
Lysine
(%RDI)
56mg
(3%)
76mg
(4%)
9mg
(0%)
Methionine
(%RDI)
13mg
(2%)
18mg
(2%)
2mg
(0%)
Phenylalanine
(%RDI)
39mg
(4%)
53mg
(6%)
6mg
(1%)
Threonine
(%RDI)
49mg
(5%)
66mg
(6%)
8mg
(1%)
Tryptophan
(%RDI)
10mg
(4%)
14mg
(5%)
2mg
(1%)
Valine
(%RDI)
50mg
(3%)
68mg
(4%)
8mg
(0%)
More Amino Acids
Arginine105mg142mg17mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
7mg
(2%)
9mg
(3%)
1mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1g1.35g0.16g
Water91g122.85g14.56g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.35%1.8%0.2%
Percent Water91%122.9%14.6%
Protein to Carb Ratio (g/g)0.270.270.3

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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