Nutrition Comparison Tool
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      Grilled Mushrooms Portobellos
      ×
      Grated Parmesan
      ×
      Raw Kale
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 35 calories
      • Grated Parmesan 1 oz (x1) 6% DV 119 calories
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 6 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 1% DV 0.7g
      • Grated Parmesan 1 oz (x1) 10% DV 7.9g
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0.24g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 5.4g
      • Grated Parmesan 1 oz (x1) 1% DV 4g
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0.71g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 8% DV 4g
      • Grated Parmesan 1 oz (x1) 16% DV 8.1g
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 1% DV 0.47g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0mg
      • Grated Parmesan 1 oz (x1) 8% DV 24.4mg
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0.08g
      • Grated Parmesan 1 oz (x1) 22% DV 4.4g
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 10% DV 2.7g
      • Grated Parmesan 1 oz (x1) 0% DV 0g
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 2% DV 0.66g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 5% DV 2.7g
      • Grated Parmesan 1 oz (x1) 0% DV 0.02g
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0.16g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 3% DV 0.48mg
      • Grated Parmesan 1 oz (x1) 1% DV 0.14mg
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 1% DV 0.26mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 3.6mg
      • Grated Parmesan 1 oz (x1) 19% DV 242.3mg
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 3% DV 40.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 11% DV 528.8mg
      • Grated Parmesan 1 oz (x1) 1% DV 51.1mg
      • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 1% DV 55.7mg
      Comparison Table

      Table Legend

      1. Grilled Mushrooms Portobellos
      2. Grated Parmesan
      3. Raw Kale
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 121 28 16
      Calories
      (%DV)      		 35
      (2%)      		 119
      (6%)      		 6
      (0%)
      Fat (g)
      (%DV)      		 0.7
      (1%)      		 7.9
      (10%)      		 0.24
      (0%)
      Protein (g)
      (%DV)      		 4
      (8%)      		 8.1
      (16%)      		 0.47
      (1%)
      Carbohydrate (g)
      (%DV)      		 5.4
      (2%)      		 4
      (1%)      		 0.71
      (0%)
      Sugars (g)
      (%DV)      		 2.7
      (5%)      		 0.02
      (0%)      		 0.16
      (0%)
      Fiber (g)
      (%DV)      		 2.7
      (10%)      		 0
      (0%)      		 0.66
      (2%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 24.4
      (8%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.08
      (0%)      		 4.4
      (22%)      		 0.03
      (0%)
      Net-Carbs (g) 2.7
      		4
      		0.05
      Trans Fatty Acids (g) 0
      		0.25
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 121 28 16
      Calcium (mg)
      (%DV)      		 3.6
      (0%)      		 242.3
      (19%)      		 40.6
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.48
      (3%)      		 0.14
      (1%)      		 0.26
      (1%)
      Potassium, K (mg)
      (%DV)      		 528.8
      (11%)      		 51.1
      (1%)      		 55.7
      (1%)
      Magnesium (mg)
      (%DV)      		 15.7
      (4%)      		 9.7
      (2%)      		 5.3
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 163.4
      (13%)      		 178.1
      (14%)      		 8.8
      (1%)
      Sodium (mg)
      (%DV)      		 13.3
      (1%)      		 512.3
      (21%)      		 8.5
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.79
      (7%)      		 1.2
      (11%)      		 0.06
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.47
      (52%)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.08
      (4%)      		 0.02
      (1%)      		 0.15
      (6%)
      Selenium, Se (mcg)
      (%DV)      		 26.5
      (48%)      		 9.8
      (18%)      		 0.14
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 121 28 16
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 74.4
      (8%)      		 38.6
      (4%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 14.9
      (17%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0.01
      (1%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.49
      (38%)      		 0.1
      (8%)      		 0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 7.6
      (47%)      		 0.02
      (0%)      		 0.19
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.5
      (31%)      		 0.13
      (3%)      		 0.06
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.15
      (9%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 23
      (6%)      		 1.7
      (0%)      		 9.9
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 23
      (6%)      		 1.7
      (0%)      		 9.9
      (2%)
      Folate DFE (mcg)
      (%)      		 23
      (6%)      		 1.7
      (0%)      		 9.9
      (2%)
      Choline (mg)
      (%DV)      		 39.7
      (7%)      		 4
      (1%)      		 0.08
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.4
      (17%)      		 0
      (0%)
      Retinol (mcg) 0
      		72.4
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 20.7
      (0%)      		 459.7
      (4%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 4.3
      (0%)
      Vitamin A, IU (IU) 0 276.6 769.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		1001.8
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 0.15
      (1%)      		 0.11
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.36
      (2%)      		 0.14
      (1%)      		 0
      (0%)
      Vitamin D2 (mcg) 0.36
      		--
      		--
      Vitamin D3 (mcg) 0
      		0.14
      		--
      Vitamin D (IU)
      (%DV)      		 16.9
      (2%)      		 6
      (1%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0.48
      (0%)      		 62.3
      (52%)
      Vitamin K1 (mcg) 8.5
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0.36
      		2
      		0
        Other
      Food # 1 2 3
      Weight (g) 121 28 16
      Water (g) 109.7
      		6.4
      		14.3
      Ash (g) 1
      		2
      		0.25
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.63
      		6.06
      		-1.29
        Carbohydrates
      Food # 1 2 3
      Weight (g) 121 28 16
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0.03
      Glucose (Dextrose) (g) 2.7
      		0
      		0.06
      Fructose (g) 0
      		0
      		0.07
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0.02
      		0
      Starch (g) 0.52
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 121 28 16
      Monounsaturated Fats (g) 0.011
      		2.025
      		0.017
      Polyunsaturated Fats (g) 0.281
      		0.394
      		0.108
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0.03
      (2%)      		 0.06
      (4%)
      Omega 6s (g)
      (%AI)      		 0.281
      (2%)      		 0.257
      (2%)      		 0.047
      (0%)
      Omega 3 to Omega 6 Ratio 0
      		0.12
      		1.3
      Omega 6 to Omega 3 Ratio --
      		8.53
      		0.77
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0
      (0%)      		 0.029
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0.004
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0.001
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.281
      		0.247
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0.001
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0.002
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		0.007
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.14
      		0
      Caproic (6:0) (g) 0
      		0.12
      		0
      Caprylic Acid (8:0) (g) 0
      		0.075
      		0
      Capric Acid (10:0) (g) 0.001
      		0.179
      		0
      Lauric Acid (12:0) (g) 0
      		0.206
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.663
      		0.001
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.068
      		--
      Palmitic Acid (16:0) (g) 0.051
      		2.125
      		0.025
      Margaric Acid (17:0) (g) 0.001
      		0.042
      		--
      Stearic Acid (18:0) (g) 0.016
      		0.728
      		0.001
      Arachidic Acid (20:0) (g) 0.002
      		0.013
      		--
      Behenic Acid (22:0) (g) 0.001
      		0.003
      		--
      Lignoceric Acid (24:0) (g) 0.001
      		0.003
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		0.065
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.002
      		0.104
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      		0.082
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0.013
      		--
      Oleic Acid (18:1) (g) 0.008
      		1.829
      		0.017
      c-Oleic Acid (18:1 cis) (g) 0.008
      		1.651
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.014
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.281
      		0.334
      		0.047
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0.039
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0.03
      		0.06
      Octadecatrienoic Acid (mixed) (g) --
      		0.001
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0.008
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.011
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		--
      		--
      22:4 (g) 0
      		0.002
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0.049
      		--
      t-Monoenoic Fats (g) 0
      		0.2
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0.022
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0.178
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0.048
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 121 28 16
      Essential  
      Histidine (mg)
      (%RDI)      		 79
      (11%)      		 229
      (33%)      		 28
      (4%)
      Isoleucine (mg)
      (%RDI)      		 109
      (8%)      		 413
      (30%)      		 28
      (2%)
      Leucine (mg)
      (%RDI)      		 182
      (7%)      		 780
      (29%)      		 33
      (1%)
      Lysine (mg)
      (%RDI)      		 133
      (6%)      		 625
      (30%)      		 28
      (1%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 213
      (29%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 121
      (14%)      		 437
      (50%)      		 24
      (3%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 305
      (29%)      		 21
      (2%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 109
      (39%)      		 6
      (2%)
      Valine (mg)
      (%RDI)      		 496
      (27%)      		 530
      (29%)      		 25
      (1%)
      Conditional  
      Arginine (mg) 145
      		329
      		26
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 26
      (9%)      		 6
      (2%)
      Glycine (mg) 133
      		159
      		23
      Proline (mg) 139
      		970
      		28
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 488
      (56%)      		 16
      (2%)
      Non-Essential  
      Alanine (mg) 224
      		244
      		24
      Aspartic acid (mg) 315
      		561
      		42
      Betaine (mg) 14
      		0.06
      		0.05
      Glutamic acid (mg) 569
      		1825
      		53
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 145
      		481
      		20
      Data Source
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Grated Parmesan
      USDA Food Data Central Standard Release (Common)
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.