Nutrition Comparison Tool
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      Grilled Mushrooms Portobellos
      ×
      Grilled Mushrooms Portobellos
      ×
      Cooked White Button Mushrooms (Boiled, Drained)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 35 calories
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 35 calories
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 2% DV 44 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 1% DV 0.7g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 1% DV 0.7g
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 1% DV 0.73g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 5.4g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 5.4g
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 3% DV 8.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 8% DV 4g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 8% DV 4g
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 7% DV 3.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0mg
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0.08g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0.08g
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 0% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 10% DV 2.7g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 10% DV 2.7g
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 12% DV 3.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 5% DV 2.7g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 5% DV 2.7g
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 7% DV 3.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 3% DV 0.48mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 3% DV 0.48mg
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 3.6mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 3.6mg
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 1% DV 9.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 11% DV 528.8mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 11% DV 528.8mg
      • Cooked White Button Mushrooms (Boiled, Drained) 1 cup pieces (x1) 12% DV 555.4mg
      Comparison Table

      Table Legend

      1. Grilled Mushrooms Portobellos
      2. Grilled Mushrooms Portobellos
      3. Cooked White Button Mushrooms (Boiled, Drained)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 121 121 156
      Calories
      (%DV)      		 35
      (2%)      		 35
      (2%)      		 44
      (2%)
      Fat (g)
      (%DV)      		 0.7
      (1%)      		 0.7
      (1%)      		 0.73
      (1%)
      Protein (g)
      (%DV)      		 4
      (8%)      		 4
      (8%)      		 3.4
      (7%)
      Carbohydrate (g)
      (%DV)      		 5.4
      (2%)      		 5.4
      (2%)      		 8.3
      (3%)
      Sugars (g)
      (%DV)      		 2.7
      (5%)      		 2.7
      (5%)      		 3.7
      (7%)
      Fiber (g)
      (%DV)      		 2.7
      (10%)      		 2.7
      (10%)      		 3.4
      (12%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.08
      (0%)      		 0.08
      (0%)      		 0.1
      (0%)
      Net-Carbs (g) 2.7
      		2.7
      		4.8
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 121 121 156
      Calcium (mg)
      (%DV)      		 3.6
      (0%)      		 3.6
      (0%)      		 9.4
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.48
      (3%)      		 0.48
      (3%)      		 2.7
      (15%)
      Potassium, K (mg)
      (%DV)      		 528.8
      (11%)      		 528.8
      (11%)      		 555.4
      (12%)
      Magnesium (mg)
      (%DV)      		 15.7
      (4%)      		 15.7
      (4%)      		 18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 163.4
      (13%)      		 163.4
      (13%)      		 135.7
      (11%)
      Sodium (mg)
      (%DV)      		 13.3
      (1%)      		 13.3
      (1%)      		 3.1
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.79
      (7%)      		 0.79
      (7%)      		 1.4
      (12%)
      Copper, Cu (mg)
      (%DV)      		 0.47
      (52%)      		 0.47
      (52%)      		 0.79
      (87%)
      Manganese (mg)
      (%DV)      		 0.08
      (4%)      		 0.08
      (4%)      		 0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 26.5
      (48%)      		 26.5
      (48%)      		 18.6
      (34%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 121 121 156
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 6.2
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0.09
      (7%)      		 0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.49
      (38%)      		 0.49
      (38%)      		 0.47
      (36%)
      Niacin (B3) (mg)
      (%DV)      		 7.6
      (47%)      		 7.6
      (47%)      		 7
      (43%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.5
      (31%)      		 1.5
      (31%)      		 3.4
      (67%)
      Vitamin B6 (mg)
      (%DV)      		 0.15
      (9%)      		 0.15
      (9%)      		 0.15
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 23
      (6%)      		 23
      (6%)      		 28.1
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 23
      (6%)      		 23
      (6%)      		 28.1
      (7%)
      Folate DFE (mcg)
      (%)      		 23
      (6%)      		 23
      (6%)      		 28.1
      (7%)
      Choline (mg)
      (%DV)      		 39.7
      (7%)      		 39.7
      (7%)      		 31.8
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.02
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.36
      (2%)      		 0.36
      (2%)      		 0.31
      (2%)
      Vitamin D2 (mcg) 0.36
      		0.36
      		0.31
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 16.9
      (2%)      		 16.9
      (2%)      		 12.5
      (2%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 8.5
      		8.5
      		--
      Menaquinone-4 (K2) (mcg) 0.36
      		0.36
      		--
        Other
      Food # 1 2 3
      Weight (g) 121 121 156
      Water (g) 109.7
      		109.7
      		142.1
      Ash (g) 1
      		1
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.63
      		-3.63
      		-5.65
        Carbohydrates
      Food # 1 2 3
      Weight (g) 121 121 156
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		--
      Glucose (Dextrose) (g) 2.7
      		2.7
      		--
      Fructose (g) 0
      		0
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 0.52
      		0.52
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 121 121 156
      Monounsaturated Fats (g) 0.011
      		0.011
      		0.012
      Polyunsaturated Fats (g) 0.281
      		0.281
      		0.285
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0.002
      (0%)
      Omega 6s (g)
      (%AI)      		 0.281
      (2%)      		 0.281
      (2%)      		 0.279
      (2%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0.01
      Omega 6 to Omega 3 Ratio --
      		--
      		179
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.281
      		0.281
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.001
      		0.001
      		0.002
      Lauric Acid (12:0) (g) 0
      		0
      		0.008
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.001
      		0.003
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		--
      Palmitic Acid (16:0) (g) 0.051
      		0.051
      		0.047
      Margaric Acid (17:0) (g) 0.001
      		0.001
      		--
      Stearic Acid (18:0) (g) 0.016
      		0.016
      		0.016
      Arachidic Acid (20:0) (g) 0.002
      		0.002
      		--
      Behenic Acid (22:0) (g) 0.001
      		0.001
      		--
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		0.001
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.002
      		0.002
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      		0.002
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		--
      Oleic Acid (18:1) (g) 0.008
      		0.008
      		0.011
      c-Oleic Acid (18:1 cis) (g) 0.008
      		0.008
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.281
      		0.281
      		0.279
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0.002
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		0
      		--
      22:4 (g) 0
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		--
      t-Monoenoic Fats (g) 0
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 121 121 156
      Essential  
      Histidine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)      		 62
      (9%)
      Isoleucine (mg)
      (%RDI)      		 109
      (8%)      		 109
      (8%)      		 83
      (6%)
      Leucine (mg)
      (%RDI)      		 182
      (7%)      		 182
      (7%)      		 131
      (5%)
      Lysine (mg)
      (%RDI)      		 133
      (6%)      		 133
      (6%)      		 117
      (6%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 121
      (14%)      		 121
      (14%)      		 94
      (11%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 151
      (14%)      		 117
      (11%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 496
      (27%)      		 496
      (27%)      		 254
      (14%)
      Conditional  
      Arginine (mg) 145
      		145
      		86
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 14
      (5%)
      Glycine (mg) 133
      		133
      		100
      Proline (mg) 139
      		139
      		83
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)      		 48
      (6%)
      Non-Essential  
      Alanine (mg) 224
      		224
      		218
      Aspartic acid (mg) 315
      		315
      		214
      Betaine (mg) 14
      		14
      		--
      Glutamic acid (mg) 569
      		569
      		374
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 145
      		145
      		103
      Data Source
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Cooked White Button Mushrooms (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.