Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Grilled Mushrooms Portobellos
      ×
      Grilled Mushrooms Portobellos
      ×
      Stir Fried White Button Mushrooms
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 35 calories
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 35 calories
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 1% DV 28 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 1% DV 0.7g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 1% DV 0.7g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.36g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 5.4g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 5.4g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 4.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 8% DV 4g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 8% DV 4g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 8% DV 3.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0mg
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0.08g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0.08g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.04g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 10% DV 2.7g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 10% DV 2.7g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 5% DV 2.7g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 5% DV 2.7g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 3% DV 0.48mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 3% DV 0.48mg
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 0.27mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 3.6mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 3.6mg
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 4.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 11% DV 528.8mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 11% DV 528.8mg
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 9% DV 427.7mg
      Comparison Table

      Table Legend

      1. Grilled Mushrooms Portobellos
      2. Grilled Mushrooms Portobellos
      3. Stir Fried White Button Mushrooms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 121 121 108
      Calories
      (%DV)
      35
      (2%)
      35
      (2%)
      28
      (1%)
      Fat (g)
      (%DV)
      0.7
      (1%)
      0.7
      (1%)
      0.36
      (0%)
      Protein (g)
      (%DV)
      4
      (8%)
      4
      (8%)
      3.9
      (8%)
      Carbohydrate (g)
      (%DV)
      5.4
      (2%)
      5.4
      (2%)
      4.4
      (2%)
      Sugars (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      0
      (0%)
      Fiber (g)
      (%DV)
      2.7
      (10%)
      2.7
      (10%)
      1.9
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.04
      (0%)
      Net-Carbs (g) 2.7
      2.7
      2.4
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 121 121 108
      Calcium (mg)
      (%DV)
      3.6
      (0%)
      3.6
      (0%)
      4.3
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.48
      (3%)
      0.48
      (3%)
      0.27
      (2%)
      Potassium, K (mg)
      (%DV)
      528.8
      (11%)
      528.8
      (11%)
      427.7
      (9%)
      Magnesium (mg)
      (%DV)
      15.7
      (4%)
      15.7
      (4%)
      11.9
      (3%)
      Phosphorus, P (mg)
      (%DV)
      163.4
      (13%)
      163.4
      (13%)
      113.4
      (9%)
      Sodium (mg)
      (%DV)
      13.3
      (1%)
      13.3
      (1%)
      13
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.79
      (7%)
      0.79
      (7%)
      0.62
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.47
      (52%)
      0.47
      (52%)
      0.31
      (35%)
      Manganese (mg)
      (%DV)
      0.08
      (4%)
      0.08
      (4%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      26.5
      (48%)
      26.5
      (48%)
      15
      (27%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 121 121 108
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.49
      (38%)
      0.49
      (38%)
      0.5
      (38%)
      Niacin (B3) (mg)
      (%DV)
      7.6
      (47%)
      7.6
      (47%)
      4.3
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (31%)
      1.5
      (31%)
      1.6
      (31%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      23
      (6%)
      23
      (6%)
      21.6
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      23
      (6%)
      23
      (6%)
      21.6
      (5%)
      Folate DFE (mcg)
      (%)
      23
      (6%)
      23
      (6%)
      21.6
      (5%)
      Choline (mg)
      (%DV)
      39.7
      (7%)
      39.7
      (7%)
      23.7
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.36
      (2%)
      0.36
      (2%)
      0.22
      (1%)
      Vitamin D2 (mcg) 0.36
      0.36
      0.22
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      16.9
      (2%)
      16.9
      (2%)
      8.6
      (1%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 8.5
      8.5
      0.76
      Menaquinone-4 (K2) (mcg) 0.36
      0.36
      0
        Other
      Food # 1 2 3
      Weight (g) 121 121 108
      Water (g) 109.7
      109.7
      98.4
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -3.63
      -3.63
      -3.3
        Carbohydrates
      Food # 1 2 3
      Weight (g) 121 121 108
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 2.7
      2.7
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0.52
      0.52
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 121 121 108
      Monounsaturated Fats (g) 0.011
      0.011
      0
      Polyunsaturated Fats (g) 0.281
      0.281
      0.173
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.281
      (2%)
      0.281
      (2%)
      0.173
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.281
      0.281
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.001
      0.001
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0
      Palmitic Acid (16:0) (g) 0.051
      0.051
      0.032
      Margaric Acid (17:0) (g) 0.001
      0.001
      0
      Stearic Acid (18:0) (g) 0.016
      0.016
      0.011
      Arachidic Acid (20:0) (g) 0.002
      0.002
      0
      Behenic Acid (22:0) (g) 0.001
      0.001
      0
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      0.002
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.008
      0.008
      0
      c-Oleic Acid (18:1 cis) (g) 0.008
      0.008
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.281
      0.281
      0.173
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      0
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      --
      t-Monoenoic Fats (g) 0
      0
      --
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      --
      t-Oleic Acid (18:1 t) (g) 0
      0
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 121 121 108
      Essential  
      Histidine (mg)
      (%RDI)
      79
      (11%)
      79
      (11%)
      66
      (9%)
      Isoleucine (mg)
      (%RDI)
      109
      (8%)
      109
      (8%)
      89
      (6%)
      Leucine (mg)
      (%RDI)
      182
      (7%)
      182
      (7%)
      140
      (5%)
      Lysine (mg)
      (%RDI)
      133
      (6%)
      133
      (6%)
      125
      (6%)
      Methionine (mg)
      (%RDI)
      42
      (6%)
      42
      (6%)
      37
      (5%)
      Phenylalanine (mg)
      (%RDI)
      121
      (14%)
      121
      (14%)
      99
      (11%)
      Threonine (mg)
      (%RDI)
      151
      (14%)
      151
      (14%)
      125
      (12%)
      Tryptophan (mg)
      (%RDI)
      54
      (19%)
      54
      (19%)
      40
      (14%)
      Valine (mg)
      (%RDI)
      496
      (27%)
      496
      (27%)
      271
      (15%)
      Conditional  
      Arginine (mg) 145
      145
      91
      Cystine (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      14
      (5%)
      Glycine (mg) 133
      133
      107
      Proline (mg) 139
      139
      89
      Tyrosine (mg)
      (%RDI)
      85
      (10%)
      85
      (10%)
      51
      (6%)
      Non-Essential  
      Alanine (mg) 224
      224
      232
      Aspartic acid (mg) 315
      315
      228
      Betaine (mg) 14
      14
      10
      Glutamic acid (mg) 569
      569
      401
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 145
      145
      110
      Data Source
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Stir Fried White Button Mushrooms
      USDA Food Data Central Standard Release (Common)