Nutrition Facts Comparison

Food #1: Mushrooms portabella grilled
Serving Size: 100 grams
Food #2: Mushrooms portabella grilled
Serving Size: 1 cup sliced
Food #3: Mushrooms white stir-fried
Serving Size: 1 cup sliced

Food Number#1#2#3
Serving Size (Grams)100g121g108g
Macronutrients
Calories293528
Fat (%DV)0.58g
(1%)
0.7g
(1%)
0.36g
(1%)
Saturated Fat (%DV)0.064g
(0%)
0.077g
(0%)
0.043g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.4g
(1%)
5.4g
(2%)
4.4g
(1%)
Fiber (%DV)2.2g
(9%)
2.7g
(11%)
1.9g
(8%)
Net-Carbs2.2g2.7g2.5g
Sugar2.3g2.7g0g
Protein3.3g4g3.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.072mg
(5%)
0.087mg
(6%)
0.104mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.403mg
(24%)
0.488mg
(29%)
0.5mg
(29%)
Vitamin B3 (%DV)
Niacin
6.255mg
(31%)
7.569mg
(38%)
4.306mg
(22%)
Vitamin B5 (%DV)
Pantothenic Acid
1.262mg
(13%)
1.527mg
(15%)
1.566mg
(16%)
Vitamin B6 (%DV)0.122mg
(6%)
0.148mg
(7%)
0.045mg
(2%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
22.99μg
(6%)
21.6μg
(5%)
Folic Acid0μg0μg0μg
Food Folate19μg22.99μg21.6μg
Dietary Folate Equivalents19μg22.99μg21.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)12IU
0μg
(2%)
15IU
0μg
(3%)
9IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
12IU
0μg
15IU
0μg
9IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone7μg8.47μg0.76μg
K2 - Menaquinone-40.3μg0.36μg0μg
Choline
(% Adequate Intake)
32.8mg
(6%)
39.69mg
(7%)
23.65mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)3mg
(0%)
3.63mg
(0%)
4.32mg
(0%)
Copper (%DV)0.389mg
(19%)
0.471mg
(24%)
0.314mg
(16%)
Iron (%DV)0.4mg
(2%)
0.48mg
(3%)
0.27mg
(2%)
Potassium (%DV)437mg
(12%)
528.77mg
(15%)
427.68mg
(12%)
Phosphorus (%DV)135mg
(14%)
163.35mg
(16%)
113.4mg
(11%)
Magnesium (%DV)13mg
(3%)
15.73mg
(4%)
11.88mg
(3%)
Manganese (%DV)0.067mg
(3%)
0.081mg
(4%)
0.051mg
(3%)
Sodium (%DV)11mg
(0%)
13mg
(1%)
13mg
(1%)
Selenium (%DV)21.9μg
(31%)
26.5μg
(38%)
15.01μg
(21%)
Zinc (%DV)0.65mg
(4%)
0.79mg
(5%)
0.62mg
(4%)
Carbs and Sugars
Starch0.43g0.52g0g
Sucrose0g0g0g
Glucose2.26g2.73g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)0mg0mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s232mg281mg173mg
18D2232mg281mg173mg
18D2CN6 Linoleic(LA)232mg281mg~mg
18D2CLA Conjugated Linoleic(CLA)0mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
65mg
(9%)
79mg
(11%)
66mg
(9%)
Isoleucine
(%RDI)
90mg
(6%)
109mg
(8%)
89mg
(6%)
Leucine
(%RDI)
150mg
(5%)
182mg
(7%)
140mg
(5%)
Lysine
(%RDI)
110mg
(5%)
133mg
(6%)
125mg
(6%)
Methionine
(%RDI)
35mg
(5%)
42mg
(6%)
37mg
(5%)
Phenylalanine
(%RDI)
100mg
(11%)
121mg
(14%)
99mg
(11%)
Threonine
(%RDI)
125mg
(12%)
151mg
(14%)
125mg
(12%)
Tryptophan
(%RDI)
45mg
(16%)
54mg
(19%)
40mg
(14%)
Valine
(%RDI)
410mg
(23%)
496mg
(27%)
271mg
(15%)
More Amino Acids
Arginine120mg145mg91mg
Alanine185mg224mg232mg
Aspartic Acid260mg315mg228mg
Cystine
(%RDI)
20mg
(7%)
24mg
(8%)
14mg
(5%)
Glutamic Acid470mg569mg401mg
Glycine110mg133mg107mg
Proline115mg139mg89mg
Serine120mg145mg110mg
Tyrosine
(%RDI)
70mg
(8%)
85mg
(10%)
51mg
(6%)
Hydroxyproline~mg~mg~mg
Other
Ash1.05g1.27g1.02g
Water90.66g109.7g98.39g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.45%1.75%1.4%
Percent Water90.7%109.7%98.4%
Protein to Carb Ratio (g/g)0.750.740.89
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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