Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g77g100g
Macronutrients
Calories1068278
Fat (%DV)0.55g
(1%)
0.42g
(1%)
0.81g
(1%)
Saturated Fat (%DV)0.057g
(0%)
0.044g
(0%)
0.098g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)22.1g
(7%)
17g
(6%)
15g
(5%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs22.1g17g15g
Sugar~g~g~g
Protein9g6.9g7.1g
Vitamins
Vitamin A (%DV)45IU
(1%)
34.65IU
(1%)
4IU
(0%)
Retinol Equiv.2μg1.54μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.228mg
(15%)
0.176mg
(12%)
0.381mg
(25%)
Vitamin B2 (%DV)
Riboflavin
0.128mg
(8%)
0.099mg
(6%)
0.235mg
(14%)
Vitamin B3 (%DV)
Niacin
1.128mg
(6%)
0.869mg
(4%)
1.263mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.578mg
(6%)
0.445mg
(4%)
0.854mg
(9%)
Vitamin B6 (%DV)0.19mg
(10%)
0.146mg
(7%)
0.198mg
(10%)
Vitamin B9 (%DV)
Folate
100μg
(25%)
77μg
(19%)
106μg
(27%)
Folic Acid0μg0μg0μg
Food Folate100μg77μg106μg
Dietary Folate Equivalents100μg77μg106μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)16.5mg
(28%)
12.71mg
(21%)
17.3mg
(29%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)25mg
(3%)
19.25mg
(2%)
16mg
(2%)
Copper (%DV)0.352mg
(18%)
0.271mg
(14%)
0.389mg
(19%)
Iron (%DV)3.21mg
(18%)
2.47mg
(14%)
2.11mg
(12%)
Potassium (%DV)322mg
(9%)
247.94mg
(7%)
317mg
(9%)
Phosphorus (%DV)173mg
(17%)
133.21mg
(13%)
103mg
(10%)
Magnesium (%DV)37mg
(9%)
28.49mg
(7%)
111mg
(28%)
Manganese (%DV)0.506mg
(25%)
0.39mg
(20%)
0.446mg
(22%)
Sodium (%DV)11mg
(0%)
8mg
(0%)
14mg
(1%)
Selenium (%DV)0.6μg
(1%)
0.46μg
(1%)
0.6μg
(1%)
Zinc (%DV)1.51mg
(10%)
1.16mg
(8%)
0.97mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.211.77
Omega 6 to Omega 3 Ratio4.764.760.57
Total Omega 3s38mg29mg299mg
18D3 Linolenic38mg29mg299mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s181mg139mg169mg
18D2181mg139mg169mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
257mg
(37%)
198mg
(28%)
198mg
(28%)
Isoleucine
(%RDI)
326mg
(23%)
251mg
(18%)
314mg
(22%)
Leucine
(%RDI)
628mg
(23%)
484mg
(18%)
508mg
(19%)
Lysine
(%RDI)
712mg
(34%)
548mg
(26%)
403mg
(19%)
Methionine
(%RDI)
105mg
(14%)
81mg
(11%)
74mg
(10%)
Phenylalanine
(%RDI)
442mg
(51%)
340mg
(39%)
357mg
(41%)
Threonine
(%RDI)
328mg
(31%)
253mg
(24%)
297mg
(28%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
74mg
(26%)
Valine
(%RDI)
399mg
(22%)
307mg
(17%)
363mg
(20%)
More Amino Acids
Arginine611mg470mg385mg
Alanine356mg274mg293mg
Aspartic Acid1433mg1103mg919mg
Cystine
(%RDI)
334mg
(116%)
257mg
(90%)
80mg
(28%)
Glutamic Acid1258mg969mg863mg
Glycine319mg246mg243mg
Proline356mg274mg285mg
Serine495mg381mg378mg
Tyrosine
(%RDI)
252mg
(29%)
194mg
(22%)
243mg
(28%)
Hydroxy-proline~mg~mg~mg
Other
Ash1g0.77g1.09g
Water67.34g51.85g76.02g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.3%4.1%3.9%
Percent Water67.3%51.9%76%
Protein to Carb Ratio (g/g)0.410.410.47

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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