Nutrition Facts Comparison

Food #1: Lentils sprouted cooked stir-fried without salt
Serving Size: 100 grams
Food #2: Lentils sprouted raw
Serving Size: 100 grams
Food #3: Lentils sprouted raw
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g100g77g
Macronutrients
Calories10110682
Fat (%DV)0.45g
(1%)
0.55g
(1%)
0.42g
(1%)
Saturated Fat (%DV)0.053g
(0%)
0.057g
(0%)
0.044g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.3g
(7%)
22.1g
(7%)
17g
(6%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs21.3g22.1g17g
Sugar~g~g~g
Protein8.8g9g6.9g
Vitamins
Vitamin A (%DV)41IU
(1%)
45IU
(1%)
34.65IU
(1%)
Retinol Equiv.2μg2μg1.54μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.22mg
(15%)
0.228mg
(15%)
0.176mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.128mg
(8%)
0.099mg
(6%)
Vitamin B3 (%DV)
Niacin
1.2mg
(6%)
1.128mg
(6%)
0.869mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.571mg
(6%)
0.578mg
(6%)
0.445mg
(4%)
Vitamin B6 (%DV)0.164mg
(8%)
0.19mg
(10%)
0.146mg
(7%)
Vitamin B9 (%DV)
Folate
67μg
(17%)
100μg
(25%)
77μg
(19%)
Folic Acid0μg0μg0μg
Food Folate67μg100μg77μg
Dietary Folate Equivalents67μg100μg77μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)12.6mg
(21%)
16.5mg
(28%)
12.71mg
(21%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)14mg
(1%)
25mg
(3%)
19.25mg
(2%)
Copper (%DV)0.337mg
(17%)
0.352mg
(18%)
0.271mg
(14%)
Iron (%DV)3.1mg
(17%)
3.21mg
(18%)
2.47mg
(14%)
Potassium (%DV)284mg
(8%)
322mg
(9%)
247.94mg
(7%)
Phosphorus (%DV)153mg
(15%)
173mg
(17%)
133.21mg
(13%)
Magnesium (%DV)35mg
(9%)
37mg
(9%)
28.49mg
(7%)
Manganese (%DV)0.502mg
(25%)
0.506mg
(25%)
0.39mg
(20%)
Sodium (%DV)10mg
(0%)
11mg
(0%)
8mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.6μg
(1%)
0.46μg
(1%)
Zinc (%DV)1.6mg
(11%)
1.51mg
(10%)
1.16mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.744.764.76
Total Omega 3s35mg38mg29mg
18D3 Linolenic35mg38mg29mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s166mg181mg139mg
18D2166mg181mg139mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
252mg
(36%)
257mg
(37%)
198mg
(28%)
Isoleucine
(%RDI)
320mg
(23%)
326mg
(23%)
251mg
(18%)
Leucine
(%RDI)
617mg
(23%)
628mg
(23%)
484mg
(18%)
Lysine
(%RDI)
698mg
(33%)
712mg
(34%)
548mg
(26%)
Methionine
(%RDI)
103mg
(14%)
105mg
(14%)
81mg
(11%)
Phenylalanine
(%RDI)
434mg
(50%)
442mg
(51%)
340mg
(39%)
Threonine
(%RDI)
322mg
(31%)
328mg
(31%)
253mg
(24%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
391mg
(21%)
399mg
(22%)
307mg
(17%)
More Amino Acids
Arginine600mg611mg470mg
Alanine349mg356mg274mg
Aspartic Acid1407mg1433mg1103mg
Cystine
(%RDI)
328mg
(114%)
334mg
(116%)
257mg
(90%)
Glutamic Acid1235mg1258mg969mg
Glycine313mg319mg246mg
Proline349mg356mg274mg
Serine486mg495mg381mg
Tyrosine
(%RDI)
248mg
(28%)
252mg
(29%)
194mg
(22%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.8g1g0.77g
Water68.7g67.34g51.85g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.05%5.3%4.1%
Percent Water68.7%67.3%51.9%
Protein to Carb Ratio (g/g)0.410.410.41
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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