Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Raw Egg Yolks
      ×
      Egg, duck, whole, fresh, raw
      ×
      Egg, goose, whole, fresh, raw
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 3% DV 55 calories
      • Egg, duck, whole, fresh, raw 1 egg (x1) 6% DV 130 calories
      • Egg, goose, whole, fresh, raw 1 egg (x1) 13% DV 266 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 6% DV 4.5g
      • Egg, duck, whole, fresh, raw 1 egg (x1) 12% DV 9.6g
      • Egg, goose, whole, fresh, raw 1 egg (x1) 24% DV 19.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 0% DV 0.61g
      • Egg, duck, whole, fresh, raw 1 egg (x1) 0% DV 1g
      • Egg, goose, whole, fresh, raw 1 egg (x1) 1% DV 1.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 5% DV 2.7g
      • Egg, duck, whole, fresh, raw 1 egg (x1) 18% DV 9g
      • Egg, goose, whole, fresh, raw 1 egg (x1) 40% DV 20g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 61% DV 184.5mg
      • Egg, duck, whole, fresh, raw 1 egg (x1) 206% DV 618.8mg
      • Egg, goose, whole, fresh, raw 1 egg (x1) 409% DV 1226.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 8% DV 1.6g
      • Egg, duck, whole, fresh, raw 1 egg (x1) 13% DV 2.6g
      • Egg, goose, whole, fresh, raw 1 egg (x1) 26% DV 5.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 0% DV 0g
      • Egg, duck, whole, fresh, raw 1 egg (x1) 0% DV 0g
      • Egg, goose, whole, fresh, raw 1 egg (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 0% DV 0.1g
      • Egg, duck, whole, fresh, raw 1 egg (x1) 1% DV 0.65g
      • Egg, goose, whole, fresh, raw 1 egg (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 3% DV 0.46mg
      • Egg, duck, whole, fresh, raw 1 egg (x1) 15% DV 2.7mg
      • Egg, goose, whole, fresh, raw 1 egg (x1) 29% DV 5.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 2% DV 21.9mg
      • Egg, duck, whole, fresh, raw 1 egg (x1) 3% DV 44.8mg
      • Egg, goose, whole, fresh, raw 1 egg (x1) 7% DV 86.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Egg Yolks 1 large (x1) 0% DV 18.5mg
      • Egg, duck, whole, fresh, raw 1 egg (x1) 3% DV 155.4mg
      • Egg, goose, whole, fresh, raw 1 egg (x1) 6% DV 302.4mg
      Comparison Table

      Table Legend

      1. Raw Egg Yolks
      2. Egg, duck, whole, fresh, raw
      3. Egg, goose, whole, fresh, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 17 70 144
      Calories
      (%DV)      		 55
      (3%)      		 130
      (6%)      		 266
      (13%)
      Fat (g)
      (%DV)      		 4.5
      (6%)      		 9.6
      (12%)      		 19.1
      (24%)
      Protein (g)
      (%DV)      		 2.7
      (5%)      		 9
      (18%)      		 20
      (40%)
      Carbohydrate (g)
      (%DV)      		 0.61
      (0%)      		 1
      (0%)      		 1.9
      (1%)
      Sugars (g)
      (%DV)      		 0.1
      (0%)      		 0.65
      (1%)      		 1.4
      (3%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 184.5
      (61%)      		 618.8
      (206%)      		 1226.9
      (409%)
      Saturated Fats (g)
      (%DV)      		 1.6
      (8%)      		 2.6
      (13%)      		 5.2
      (26%)
      Net-Carbs (g) 0.61
      		1
      		1.9
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 17 70 144
      Calcium (mg)
      (%DV)      		 21.9
      (2%)      		 44.8
      (3%)      		 86.4
      (7%)
      Iron, Fe (mg)
      (%DV)      		 0.46
      (3%)      		 2.7
      (15%)      		 5.2
      (29%)
      Potassium, K (mg)
      (%DV)      		 18.5
      (0%)      		 155.4
      (3%)      		 302.4
      (6%)
      Magnesium (mg)
      (%DV)      		 0.85
      (0%)      		 11.9
      (3%)      		 23
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 66.3
      (5%)      		 154
      (12%)      		 299.5
      (24%)
      Sodium (mg)
      (%DV)      		 8.2
      (0%)      		 102.2
      (4%)      		 198.7
      (8%)
      Zinc, Zn (mg)
      (%DV)      		 0.39
      (4%)      		 0.99
      (9%)      		 1.9
      (17%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.04
      (5%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.03
      (1%)      		 0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)      		 9.5
      (17%)      		 25.5
      (46%)      		 53.1
      (97%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 17 70 144
      Vitamin A, RAE (mcg)
      (%DV)      		 64.8
      (7%)      		 135.8
      (15%)      		 269.3
      (30%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.11
      (9%)      		 0.21
      (18%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.28
      (22%)      		 0.55
      (42%)
      Niacin (B3) (mg)
      (%DV)      		 0
      (0%)      		 0.14
      (1%)      		 0.27
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.51
      (10%)      		 1.3
      (26%)      		 2.5
      (51%)
      Vitamin B6 (mg)
      (%DV)      		 0.06
      (3%)      		 0.18
      (10%)      		 0.34
      (20%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 24.8
      (6%)      		 56
      (14%)      		 109.4
      (27%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 24.8
      (6%)      		 56
      (14%)      		 109.4
      (27%)
      Folate DFE (mcg)
      (%)      		 24.8
      (6%)      		 56
      (14%)      		 109.4
      (27%)
      Choline (mg)
      (%DV)      		 139.4
      (25%)      		 184.4
      (34%)      		 379.3
      (69%)
      Vitamin B12 (mcg)
      (%DV)      		 0.33
      (14%)      		 3.8
      (158%)      		 7.3
      (306%)
      Retinol (mcg) 63.1
      		134.4
      		266.4
      Carotene, beta (mcg)
      (%RDA)      		 15
      (0%)      		 9.8
      (0%)      		 18.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 6.5
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 5.6
      (0%)      		 8.4
      (0%)      		 17.3
      (0%)
      Vitamin A, IU (IU) 245.1 471.8 936
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 186
      		321.3
      		636.5
      Vitamin E (mg)
      (%DV)      		 0.44
      (3%)      		 0.94
      (6%)      		 1.9
      (12%)
      Vitamin D (mcg)
      (%DV)      		 0.92
      (5%)      		 1.2
      (6%)      		 2.4
      (12%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.92
      		1.2
      		2.4
      Vitamin D (IU)
      (%DV)      		 37.1
      (5%)      		 48.3
      (6%)      		 95
      (12%)
      Vitamin K (mcg)
      (%DV)      		 0.12
      (0%)      		 0.28
      (0%)      		 0.58
      (0%)
      Vitamin K1 (mcg) 0.02
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 17 70 144
      Water (g) 8.9
      		49.6
      		101.4
      Ash (g) 0.29
      		0.8
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 3.08
      		5.92
      		12.76
        Carbohydrates
      Food # 1 2 3
      Weight (g) 17 70 144
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.01
      		--
      		--
      Glucose (Dextrose) (g) 0.03
      		--
      		--
      Fructose (g) 0.01
      		--
      		--
      Lactose (g) 0.01
      		--
      		--
      Maltose (g) 0.01
      		--
      		--
      Galactose (g) 0.01
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 17 70 144
      Monounsaturated Fats (g) 1.995
      		4.568
      		8.276
      Polyunsaturated Fats (g) 0.715
      		0.856
      		2.408
      Omega 3s (g)
      (%AI)      		 0.018
      (1%)      		 0.071
      (4%)      		 0.798
      (50%)
      Omega 6s (g)
      (%AI)      		 0.601
      (4%)      		 0.391
      (2%)      		 0.979
      (6%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.18
      		0.81
      Omega 6 to Omega 3 Ratio 34.35
      		5.47
      		1.23
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.019
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.002
      		0
      		0
      Capric Acid (10:0) (g) 0.002
      		0
      		0
      Lauric Acid (12:0) (g) 0.002
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.018
      		0.038
      		0.072
      Pentadecanoic Acid (15:0) (g) 0.002
      		--
      		--
      Palmitic Acid (16:0) (g) 1.166
      		2.097
      		4.103
      Margaric Acid (17:0) (g) 0.009
      		--
      		--
      Stearic Acid (18:0) (g) 0.411
      		0.442
      		1.002
      Arachidic Acid (20:0) (g) 0.005
      		--
      		--
      Behenic Acid (22:0) (g) 0.006
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.002
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.156
      		0.309
      		0.567
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 1.819
      		4.259
      		7.708
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.015
      		0
      		0
      Docosenoic Acid (22:1) (g) 0.002
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.601
      		0.391
      		0.979
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.018
      		0.071
      		0.798
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.074
      		0.223
      		0.402
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 17 70 144
      Essential  
      Histidine (mg)
      (%RDI)      		 71
      (10%)      		 224
      (32%)      		 498
      (71%)
      Isoleucine (mg)
      (%RDI)      		 147
      (11%)      		 419
      (30%)      		 932
      (67%)
      Leucine (mg)
      (%RDI)      		 238
      (9%)      		 768
      (28%)      		 1711
      (63%)
      Lysine (mg)
      (%RDI)      		 207
      (10%)      		 666
      (32%)      		 1483
      (71%)
      Methionine (mg)
      (%RDI)      		 64
      (9%)      		 403
      (55%)      		 899
      (123%)
      Phenylalanine (mg)
      (%RDI)      		 116
      (13%)      		 588
      (67%)      		 1310
      (150%)
      Threonine (mg)
      (%RDI)      		 117
      (11%)      		 515
      (49%)      		 1148
      (109%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 182
      (65%)      		 406
      (145%)
      Valine (mg)
      (%RDI)      		 161
      (9%)      		 620
      (34%)      		 1380
      (76%)
      Conditional  
      Arginine (mg) 187
      		536
      		1192
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 200
      (70%)      		 445
      (155%)
      Glycine (mg) 83
      		295
      		658
      Proline (mg) 110
      		336
      		749
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 429
      (49%)      		 956
      (109%)
      Non-Essential  
      Alanine (mg) 142
      		442
      		984
      Aspartic acid (mg) 264
      		544
      		1211
      Betaine (mg) 0.15
      		--
      		--
      Glutamic acid (mg) 335
      		1252
      		2789
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 225
      		674
      		1502
      Data Source
      Raw Egg Yolks
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Egg, duck, whole, fresh, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Egg, goose, whole, fresh, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.