Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Lettuce butterhead (includes boston and bibb types) raw
100 grams (100g)

#2 - Lettuce butterhead (includes boston and bibb types) raw
1 cup, shredded or chopped (55g)

Food Number#1#2#3
Serving Size (Grams)100g55gg
Macronutrients
Calories137
Fat (%DV)0.22g
(0%)
0.12g
(0%)
g
(%)
Saturated Fat (%DV)0.029g
(0%)
0.016g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)2.2g
(1%)
1.2g
(0%)
g
(%)
Fiber (%DV)1.1g
(4%)
0.6g
(2%)
g
(%)
Net-Carbs1.1g0.6gg
Sugar0.9g0.5gg
Protein1.4g
(3%)
0.7g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)3312IU
(66%)
1821.6IU
(36%)
IU
(%)
Retinol Equiv.166μg91.3μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene1987μg1092.85μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.057mg
(4%)
0.031mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.062mg
(4%)
0.034mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.357mg
(2%)
0.196mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.15mg
(2%)
0.083mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.082mg
(4%)
0.045mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
73μg
(18%)
40.15μg
(10%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate73μg40.15μgμg
Dietary Folate Equivalents73μg40.15μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)3.7mg
(6%)
2.04mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.18mg
(1%)
0.1mg
(1%)
mg
(%)
Vitamin K (%DV)102.3μg
(128%)
56.27μg
(70%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
8.4mg
(2%)
4.62mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin1223μg672.65μgμg
Minerals
Calcium (%DV)35mg
(4%)
19.25mg
(2%)
mg
(%)
Copper (%DV)0.016mg
(1%)
0.009mg
(0%)
mg
(%)
Iron (%DV)1.24mg
(7%)
0.68mg
(4%)
mg
(%)
Potassium (%DV)238mg
(7%)
130.9mg
(4%)
mg
(%)
Phosphorus (%DV)33mg
(3%)
18.15mg
(2%)
mg
(%)
Magnesium (%DV)13mg
(3%)
7.15mg
(2%)
mg
(%)
Manganese (%DV)0.179mg
(9%)
0.098mg
(5%)
mg
(%)
Sodium (%DV)5mg
(0%)
3mg
(0%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.33μg
(0%)
μg
(%)
Zinc (%DV)0.2mg
(1%)
0.11mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0g0gg
Glucose0.43g0.24gg
Fructose0.51g0.28gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.442.44
Omega 6 to Omega 3 Ratio0.410.41
Total Omega 3s83mg46mgmg
18D3 Linolenic83mg46mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s34mg19mgmg
18D234mg19mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
17mg
(2%)
9mg
(1%)
mg
(%)
Isoleucine
(%RDI)
39mg
(3%)
21mg
(2%)
mg
(%)
Leucine
(%RDI)
71mg
(3%)
39mg
(1%)
mg
(%)
Lysine
(%RDI)
56mg
(3%)
31mg
(1%)
mg
(%)
Methionine
(%RDI)
14mg
(2%)
8mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
53mg
(6%)
29mg
(3%)
mg
(%)
Threonine
(%RDI)
41mg
(4%)
23mg
(2%)
mg
(%)
Tryptophan
(%RDI)
13mg
(5%)
7mg
(3%)
mg
(%)
Valine
(%RDI)
54mg
(3%)
30mg
(2%)
mg
(%)
More Amino Acids
Arginine51mg28mgmg
Alanine54mg30mgmg
Aspartic Acid142mg78mgmg
Cystine
(%RDI)
9mg
(3%)
5mg
(2%)
mg
(%)
Glutamic Acid206mg113mgmg
Glycine44mg24mgmg
Proline37mg20mgmg
Serine46mg25mgmg
Tyrosine
(%RDI)
19mg
(2%)
10mg
(1%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.57g0.31gg
Water95.63g52.6gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.65%0.35%%
Percent Water95.6%52.6%%
Protein to Carb Ratio (g/g)0.640.58

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.