Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories1714
Fat (%DV)0.3g
(0%)
0.14g
(0%)
g
(%)
Saturated Fat (%DV)0.039g
(0%)
0.018g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.3g
(1%)
3g
(1%)
g
(%)
Fiber (%DV)2.1g
(8%)
1.2g
(5%)
g
(%)
Net-Carbs1.2g1.8gg
Sugar1.2g2gg
Protein1.2g0.9gg
Vitamins
Vitamin A (%DV)8710IU
(174%)
502IU
(10%)
IU
(%)
Retinol Equiv.436μg25μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg4μgμg
Beta-Carotene5226μg299μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.072mg
(5%)
0.041mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.067mg
(4%)
0.025mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.313mg
(2%)
0.123mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.142mg
(1%)
0.091mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.074mg
(4%)
0.042mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
136μg
(34%)
29μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate136μg29μgμg
Dietary Folate Equivalents136μg29μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)4mg
(7%)
2.8mg
(5%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.13mg
(1%)
0.18mg
(1%)
mg
(%)
Vitamin K (%DV)102.5μg
(128%)
24.1μg
(30%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
9.9mg
(2%)
6.7mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+zeazanthin2312μg277μgμg
Minerals
Calcium (%DV)33mg
(3%)
18mg
(2%)
mg
(%)
Copper (%DV)0.048mg
(2%)
0.025mg
(1%)
mg
(%)
Iron (%DV)0.97mg
(5%)
0.41mg
(2%)
mg
(%)
Potassium (%DV)247mg
(7%)
141mg
(4%)
mg
(%)
Phosphorus (%DV)30mg
(3%)
20mg
(2%)
mg
(%)
Magnesium (%DV)14mg
(4%)
7mg
(2%)
mg
(%)
Manganese (%DV)0.155mg
(8%)
0.125mg
(6%)
mg
(%)
Sodium (%DV)8mg
(0%)
10mg
(0%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
0.1μg
(0%)
μg
(%)
Zinc (%DV)0.23mg
(2%)
0.15mg
(1%)
mg
(%)
Ash0.58g0.36gg
Water94.61g95.64gg
Carbs and Sugars
Starch0g~gg
Sucrose0g0.05gg
Glucose0.39g0.91gg
Fructose0.8g1gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.42.48
Omega 6 to Omega 3 Ratio0.420.4
Total Omega 3s113mg52mgmg
18D3 Linolenic113mg52mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s47mg21mgmg
18D247mg21mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
10mg
(4%)
9mg
(3%)
mg
(%)
Histidine
(%RDI)
21mg
(3%)
9mg
(1%)
mg
(%)
Threonine
(%RDI)
43mg
(4%)
25mg
(2%)
mg
(%)
Isoleucine
(%RDI)
45mg
(3%)
18mg
(1%)
mg
(%)
Leucine
(%RDI)
76mg
(3%)
25mg
(1%)
mg
(%)
Lysine
(%RDI)
64mg
(3%)
24mg
(1%)
mg
(%)
Methionine
(%RDI)
15mg
(2%)
5mg
(1%)
mg
(%)
Cystine
(%RDI)
6mg
(2%)
5mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
65mg
(7%)
23mg
(3%)
mg
(%)
Tyrosine
(%RDI)
25mg
(3%)
7mg
(1%)
mg
(%)
Valine
(%RDI)
55mg
(3%)
24mg
(1%)
mg
(%)
More Amino Acids
Arginine54mg15mgmg
Alanine56mg25mgmg
Aspartic Acid139mg125mgmg
Glutamic Acid178mg194mgmg
Glycine49mg15mgmg
Proline45mg10mgmg
Serine50mg25mgmg
Hydroxyproline~mg~mgmg
Stats
Percent of
Daily Calorie Target
0.85%0.7%%
Percent Water94.6%95.6%%
Protein to Carb Ratio (g/g)0.360.3
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.