Nutrition Facts Comparison

Food #1: Lettuce green leaf raw
Serving Size: 100 grams
Food #2: Lettuce green leaf raw
Serving Size: 1 cup shredded
Food #3: Lettuce green leaf raw
Serving Size: 1 leaf outer

Food Number#1#2#3
Serving Size (Grams)100g36g24g
Macronutrients
Calories1554
Fat (%DV)0.15g
(0%)
0.05g
(0%)
0.04g
(0%)
Saturated Fat (%DV)0.02g
(0%)
0.007g
(0%)
0.005g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)2.9g
(1%)
1g
(0%)
0.7g
(0%)
Fiber (%DV)1.3g
(5%)
0.5g
(2%)
0.3g
(1%)
Net-Carbs1.6g0.5g0.4g
Sugar0.8g0.3g0.2g
Protein1.4g0.5g0.3g
Vitamins
Vitamin A (%DV)7405IU
(148%)
2665.8IU
(53%)
1777.2IU
(36%)
Retinol Equiv.370μg133.2μg88.8μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene4443μg1599.48μg1066.32μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.025mg
(2%)
0.017mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.029mg
(2%)
0.019mg
(1%)
Vitamin B3 (%DV)
Niacin
0.375mg
(2%)
0.135mg
(1%)
0.09mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.134mg
(1%)
0.048mg
(0%)
0.032mg
(0%)
Vitamin B6 (%DV)0.09mg
(5%)
0.032mg
(2%)
0.022mg
(1%)
Vitamin B9 (%DV)
Folate
38μg
(10%)
13.68μg
(3%)
9.12μg
(2%)
Folic Acid0μg0μg0μg
Food Folate38μg13.68μg9.12μg
Dietary Folate Equivalents38μg13.68μg9.12μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.2mg
(15%)
3.31mg
(6%)
2.21mg
(4%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.22mg
(1%)
0.08mg
(0%)
0.05mg
(0%)
Vitamin K (%DV)126.3μg
(158%)
45.47μg
(57%)
30.31μg
(38%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.6mg
(2%)
4.9mg
(1%)
3.26mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1730μg622.8μg415.2μg
Minerals
Calcium (%DV)36mg
(4%)
12.96mg
(1%)
8.64mg
(1%)
Copper (%DV)0.029mg
(1%)
0.01mg
(1%)
0.007mg
(0%)
Iron (%DV)0.86mg
(5%)
0.31mg
(2%)
0.21mg
(1%)
Potassium (%DV)194mg
(6%)
69.84mg
(2%)
46.56mg
(1%)
Phosphorus (%DV)29mg
(3%)
10.44mg
(1%)
6.96mg
(1%)
Magnesium (%DV)13mg
(3%)
4.68mg
(1%)
3.12mg
(1%)
Manganese (%DV)0.25mg
(13%)
0.09mg
(5%)
0.06mg
(3%)
Sodium (%DV)28mg
(1%)
10mg
(0%)
7mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.22μg
(0%)
0.14μg
(0%)
Zinc (%DV)0.18mg
(1%)
0.06mg
(0%)
0.04mg
(0%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose0.36g0.13g0.09g
Fructose0.43g0.15g0.1g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio2.422.422.42
Omega 6 to Omega 3 Ratio0.410.410.41
Total Omega 3s58mg21mg14mg
18D3 Linolenic58mg21mg14mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s24mg9mg6mg
18D224mg9mg6mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
9mg
(3%)
3mg
(1%)
2mg
(1%)
Histidine
(%RDI)
22mg
(3%)
8mg
(1%)
5mg
(1%)
Threonine
(%RDI)
59mg
(6%)
21mg
(2%)
14mg
(1%)
Isoleucine
(%RDI)
84mg
(6%)
30mg
(2%)
20mg
(1%)
Leucine
(%RDI)
79mg
(3%)
28mg
(1%)
19mg
(1%)
Lysine
(%RDI)
84mg
(4%)
30mg
(1%)
20mg
(1%)
Methionine
(%RDI)
16mg
(2%)
6mg
(1%)
4mg
(1%)
Cystine
(%RDI)
16mg
(6%)
6mg
(2%)
4mg
(1%)
Phenylalanine
(%RDI)
55mg
(6%)
20mg
(2%)
13mg
(1%)
Tyrosine
(%RDI)
32mg
(4%)
12mg
(1%)
8mg
(1%)
Valine
(%RDI)
70mg
(4%)
25mg
(1%)
17mg
(1%)
More Amino Acids
Arginine71mg26mg17mg
Alanine56mg20mg13mg
Aspartic Acid142mg51mg34mg
Glutamic Acid182mg66mg44mg
Glycine57mg21mg14mg
Proline48mg17mg12mg
Serine39mg14mg9mg
Hydroxyproline~mg~mg~mg
Other
Ash0.62g0.22g0.15g
Water94.98g34.19g22.8g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.75%0.25%0.2%
Percent Water95%34.2%22.8%
Protein to Carb Ratio (g/g)0.480.50.43
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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