Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Lettuce green leaf raw
100 grams (100g)

#2 - Lettuce green leaf raw
1 cup shredded (36g)

#3 - Lettuce green leaf raw
1 head (360g)

Food Number#1#2#3
Serving Size (Grams)100g36g360g
Macronutrients
Calories15554
Fat (%DV)0.15g
(0%)
0.05g
(0%)
0.54g
(1%)
Saturated Fat (%DV)0.02g
(0%)
0.007g
(0%)
0.072g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)2.9g
(1%)
1g
(0%)
10.3g
(3%)
Fiber (%DV)1.3g
(5%)
0.5g
(2%)
4.7g
(19%)
Net-Carbs1.6g0.5g5.6g
Sugar0.8g0.3g2.8g
Protein1.4g
(3%)
0.5g
(1%)
4.9g
(10%)
Vitamins
Vitamin A (%DV)7405IU
(148%)
2665.8IU
(53%)
26658IU
(533%)
Retinol Equiv.370μg133.2μg1332μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene4443μg1599.48μg15994.8μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.025mg
(2%)
0.252mg
(17%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.029mg
(2%)
0.288mg
(17%)
Vitamin B3 (%DV)
Niacin
0.375mg
(2%)
0.135mg
(1%)
1.35mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.134mg
(1%)
0.048mg
(0%)
0.482mg
(5%)
Vitamin B6 (%DV)0.09mg
(5%)
0.032mg
(2%)
0.324mg
(16%)
Vitamin B9 (%DV)
Folate
38μg
(10%)
13.68μg
(3%)
136.8μg
(34%)
Folic Acid0μg0μg0μg
Food Folate38μg13.68μg136.8μg
Dietary Folate Equivalents38μg13.68μg136.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.2mg
(15%)
3.31mg
(6%)
33.12mg
(55%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.22mg
(1%)
0.08mg
(0%)
0.79mg
(4%)
Vitamin K (%DV)126.3μg
(158%)
45.47μg
(57%)
454.68μg
(568%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.6mg
(2%)
4.9mg
(1%)
48.96mg
(9%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1730μg622.8μg6228μg
Minerals
Calcium (%DV)36mg
(4%)
12.96mg
(1%)
129.6mg
(13%)
Copper (%DV)0.029mg
(1%)
0.01mg
(1%)
0.104mg
(5%)
Iron (%DV)0.86mg
(5%)
0.31mg
(2%)
3.1mg
(17%)
Potassium (%DV)194mg
(6%)
69.84mg
(2%)
698.4mg
(20%)
Phosphorus (%DV)29mg
(3%)
10.44mg
(1%)
104.4mg
(10%)
Magnesium (%DV)13mg
(3%)
4.68mg
(1%)
46.8mg
(12%)
Manganese (%DV)0.25mg
(13%)
0.09mg
(5%)
0.9mg
(45%)
Sodium (%DV)28mg
(1%)
10mg
(0%)
101mg
(4%)
Selenium (%DV)0.6μg
(1%)
0.22μg
(0%)
2.16μg
(3%)
Zinc (%DV)0.18mg
(1%)
0.06mg
(0%)
0.65mg
(4%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose0.36g0.13g1.3g
Fructose0.43g0.15g1.55g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio2.422.422.42
Omega 6 to Omega 3 Ratio0.410.410.41
Total Omega 3s58mg21mg209mg
18D3 Linolenic58mg21mg209mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s24mg9mg86mg
18D224mg9mg86mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
22mg
(3%)
8mg
(1%)
79mg
(11%)
Isoleucine
(%RDI)
84mg
(6%)
30mg
(2%)
302mg
(22%)
Leucine
(%RDI)
79mg
(3%)
28mg
(1%)
284mg
(10%)
Lysine
(%RDI)
84mg
(4%)
30mg
(1%)
302mg
(14%)
Methionine
(%RDI)
16mg
(2%)
6mg
(1%)
58mg
(8%)
Phenylalanine
(%RDI)
55mg
(6%)
20mg
(2%)
198mg
(23%)
Threonine
(%RDI)
59mg
(6%)
21mg
(2%)
212mg
(20%)
Tryptophan
(%RDI)
9mg
(3%)
3mg
(1%)
32mg
(11%)
Valine
(%RDI)
70mg
(4%)
25mg
(1%)
252mg
(14%)
More Amino Acids
Arginine71mg26mg256mg
Alanine56mg20mg202mg
Aspartic Acid142mg51mg511mg
Cystine
(%RDI)
16mg
(6%)
6mg
(2%)
58mg
(20%)
Glutamic Acid182mg66mg655mg
Glycine57mg21mg205mg
Proline48mg17mg173mg
Serine39mg14mg140mg
Tyrosine
(%RDI)
32mg
(4%)
12mg
(1%)
115mg
(13%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.62g0.22g2.23g
Water94.98g34.19g341.93g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.75%0.25%2.7%
Percent Water95%34.2%341.9%
Protein to Carb Ratio (g/g)0.480.50.48

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.